Healthy Breakfast Recipes For Weight Loss

| Updated: Tuesday, May 5, 2015, 9:30 [IST]

Breakfast is the most important meal of the day. As the saying goes, you should eat breakfast like a king! However, many dieters eat light breakfast to lose weight. Well, if you follow your diet chart properly, then you can aid weight loss very easily.

The only trick you need to follow is, eat healthy. Most of us eat fried foods or oily dishes during breakfast. This slows down the digestive system and also makes us lethargic. So, it is ideal to pick up some healthy breakfast recipes that aid weight loss and also keeps you active throughout the day.

As breakfast is the most important meal of the day, you need to pick up the best and healthy recipes. Dieters who are on weight loss can especially try these breakfast recipes. The recipes are simple and can be easily prepared. From toasted salad to the steamed idlis, several cuisines offer healthy breakfast recipes for weight loss. Take a look..

Breakfast Recipes For Weight Loss:

Spicy Boiled Egg Casserole

Boiled egg is very nutritious and healthy for dieters. All you need is boiled eggs and some spices like black pepper powder.

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Chenna

This is another healthy breakfast recipe for weight loss. Prepared with milk, the firm Indian cheese is filling and rich in calcium. You can replace milk with low fat milk.

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Fruit Sandwich

Sandwich is a staple breakfast dish that is popular worldwide. If you love fruits and want to make your breakfast healthy, try this fruit sandwich recipe.

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Tomato Dosa

Dosa is a staple breakfast recipe in southern states of India. If prepared with less butter and oil, tomato dosas are tangy and filling breakfast recipe.

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Masala Bread Toast

Adding scrambled eggs is one of the breakfast ideas to make the toasted bread delicious and filling. This is also a healthy way to eat eggs.

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Tomato Paneer Sandwich

Tomato and paneer or cottage cheese sandwich is a very healthy breakfast option that is very easy to prepare. This tasty breakfast can be eaten with slices of vegetables and fruit to make it a complete meal.

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Mushroom Paneer Sandwich

Mushroom as we all know has several health benefits as it contains high amount of iron and Vitamin D. Paneer on the other hand is a rich source calcium. This vegetable sandwich can be prepared using a variety of green veggies and is very good for vegans.

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Oats Soup

Many dieters prefer having this healthy breakfast for weight loss. Oats are filling, nutritious and healthy. The soup is low in calories and contains zero fat.

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Masala Idli

This is a delicious breakfast recipe for dieters. Plain idlis can taste boring so try the stuffed one. They are delicious and filling at the same time.

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Mushroom Toast

As discussed earlier, mushrooms are very nutritious and healthy. Toasted breads are a common breakfast recipe. The breads are topped with cooked and spicy mushrooms.

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Chicken Stuffed Bun

Chicken stuffed buns are delicious, filling and easy-to-prepare recipe for breakfast. If you are a vegetarian, you can stuff the buns with boiled potatoes.

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Salami Lettuce Wraps

This is a protein rich breakfast recipe for weight loss. It is low in carbs and fats.

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Upma

This is a low fat and filling breakfast recipe if you are following a weight loss regime. Upma is a popular breakfast recipe of south India and prepared with semolina and vegetables. This upma recipe is made with broken wheat.

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