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She Lost 50 kg, Yet She Was Depressed!
There are so many success stories of weight loss that can make us wonder how people can actually lose weight with their hard work and dedication. Here is one such case of Elna Baker who lost 50 kg over some time ...
She Lost Over 50 Kg Weight Yet She Was Depressed

Do You Know The Benefits Of Eating In Metal Utensils?
Eating in metal utensils benefits your health in various ways. According to Ayurveda, your kapha, pitta and vata doshas get affected by the utensils you eat in. These doshas play a crucial role in maintaining our physiology. Each of these doshas ...
6 Nutrients That May Be Missing From Your Weight Loss Diet
In an attempt to maintain a lean physique, most dieters miss out several important nutrients that should be otherwise included in their weight loss diet. Though you may not notice the immediate effects, skipping important nutrients like vitamin D, iron and ...
Nutrients Your Weight Loss Plan Is Missing
What Happens To Your Body When You Lose 10 Pounds
When you are on a weight loss plan, realising that you have lost minimal weight brings the excitement and the urge to lose more weight, even if the lost weight is just 10 pounds, which is approximately 4.5 kg. Even though ...
Here's Why Portion Control Is Important For Weight Loss
Shedding weight is one of the main aims of all health enthusiasts worldwide, but there is one major mistake they make which hampers the effectiveness of their diet. The mistake is none other than consuming the serving size of the food ...
Here S Why Portion Control Is Important Weight Loss
Best And Worst Salad Toppings For Weight Loss
Salad is a favourite comfort food among dieters because they believe it helps in losing weight. But, the fact is that the toppings that go into the salad could be full of fats and calories. You should ensure that only healthy ...
Best Worst Salad Toppings Weight Loss
9 Low-carb Fruits For Weight Loss You Should Try Right Now!
Since time immemorial, fruits are considered healthy, packed with essential vitamins, minerals and antioxidants. However, people who are trying to lose weight avoid certain fruits because they contain high amounts of sugar, which increase the calories consumed. But, there are some ...
How Can Drinking Cold Lemon Water Help In Weight Loss?
Lemon is a citrus fruit which is mostly consumed by infusing it in the water be it hot or cold. Most people who are looking to lose weight swear by the lemon water and they drink it warm because it is ...
Can Drinking Cold Lemon Water Really Help Lose Weight
10 Best Foods To Eat During Weight Loss
When it comes to weight management it is very important to do it the right way. Shedding weight doesn't mean starving oneself, you should make sure that when you are dieting, you include all the crucial nutrients in your diet. Each ...
Lose Weight Or Lose Fat: Which Is More Important?
If you think losing weight and losing fat mean the same, you need to know that there is a major difference between the two. Just because there is a lack of understanding about the difference between the two, many people are ...
Weight Loss Vs Fat Loss Which Is Healthy Difference Explained
Can You Eat Pani Puri When You Are Trying To Lose Weight?
Pani puri is called by various names across India such as gol gappe, phukcha, gup chup, etc. Though millions of Indians gorge on this street food, it is tagged as an unhealthy food, while some say that it's healthy too, because ...
 

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