Weight Loss

Are you looking for healthy snacks to munch on without gaining weight? Do you want to lose weight to fit into your favourite pair of jeans? There's only one way to answer these questions: Nuts. Yes, that's right! Some nuts actually ...

In order to reduce weight many people make this mistake of skipping meals and going for rigorous workouts. But as a matter of fact, having a healthy diet is very important if you want to reduce the risk of obesity. A ...

According to a new study, it was found that weight loss surgery can increase the risk of anaemia by almost two-folds. The researchers suggested that the patients need to be more conscious about taking nutritional supplements post the surgery, as their ...

Have you been trying to lose weight for quite some time now? Do you keep failing your diet plans and bunking gym or daily walks? Yes? Then read on because in this article I am going to reveal the 8 ...

Are you a night owl? If yes, then you must be experienced at hunting down leftovers after midnight. Especially the last few slices of pizza and the last bowl of ice-cream. But while craving some food to fuel your waking ...

The minute we hear the words ‘protein shake' our first impulse would be to think that it is only for people who are interested in building muscles, right? Well, although it is true that protein shakes are usually consumed by people ...