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Effective Ways Sleep Can Help In Weight Loss
It is believed that achieving a healthy weight always revolves around diet and exercise. But did you know that sleep is another important factor that has a major impact on your weight loss plan? Yes, that's right! Sleep has been linked ...
15 Healthy Snacks For Weight Loss
Cravings are a man's enemy. I think we can all agree on it. But what if I tell you that you can curb these cravings by eating healthy snacks that are beneficial for your health. When you hear the word 'snacks', ...
Healthy Snacks For Weight Loss
18 Unhealthy Ways To Lose Weight
How can I lose weight fast? This is the question most people ask when they are trying to lose weight. There are plenty of ways to help you lose weight fast, but most of them are unhealthy and ineffective ways, hence ...
How To Start Intermittent Fasting: A Beginner's Guide
Intermittent fasting is a method of eating by following regular short-term fasts. That is, you go between periods of eating and fasting. Intermittent fasting is an order of having food. The process doesn't describe what to eat but tells you when ...
Steps To Start Intermittent Fasting For Beginners
7 Different Ways To Eat Honey For Weight Loss
Several means can help promote a healthy weight loss and one such measure is the use of honey. Considered as one of the best ingredients for weight loss, honey can help reduce and burn fat with close to no side effects. ...
Ways To Use Mint (Pudina) Leaves For Weight Loss
Mint leaves, commonly known as pudina is one of the widely used aromatic plants. Pudina is not just used for culinary purposes but also for medicinal purposes. The plant also possess therepuetic properties. Pudina has been used as one of the ...
Mint Leaves For Weight Loss
8 Morning Habits That Can Cause Weight Gain
Are you fed up of not being able to lose weight despite maintaining a well-balanced diet and exercising regularly? Then, you might be making a mistake somewhere in your weight loss plan. If your weight loss efforts are met with no ...
10 High Fibre Vegetables To Lose Weight Easily
Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...
High Fibre Vegetables To Lose Weight Easily
10 Best Foods With Good Fat For Weight Loss
The moment you hear the term 'fat', you are quick to stay away - especially if you are undergoing any weight loss regime. The simple rule for weight loss is to burn more calories than what you consume. This will force ...
8 Sour Foods For Weight Loss
There are several means and method that help promote weight loss. From exercises to supplements to foods, the list is never-ending. In the current article, we will be focusing on exploring some of the most beneficial types of food ...
Sour Foods For Weight Loss
Can You Eat Pani Puri When Trying To Lose Weight?
Pani puri, also known by the names of gol gappe, gup chup, phukcha is nothing new to us. The fried street food is no stranger to Indians and is considered to be one amongst the most consumed street foods in India ...
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