Weight Loss

Obesity is an excess of body weight which is caused by the overconsumption of calories and doing less amount of physical activities. It is a worldwide health epidemic that affects one in four adults in America. India has the second highest ...

Folks, it is summer time, which means it is that time of the year to bring out the chilled drinks and light clothing to try and beat the heat! During summers, the heat can soar up giving high temperatures, especially in ...

Healthy food options that work on the body from within are the ones that can actually help you lose weight in a good manner and bitter melon is one such item. Including this in your diet is perfect when you are ...

Strained yogurt also commonly called Greek yogurt has gained immense popularity. This dairy product is very different from regular, sweeter yogurt. How? The Greek yogurt is made by separating out the liquid whey. In this article, you will get to know ...

According to a study, there is a specific gene that some of us possess that makes us crave sweet dishes and which in turn is also responsible for lesser body fat compared to those who do not have this specific gene ...

Being on a diet is something every second person is doing today. There are so many diets and philosophies to choose from! Detox diets, weight loss diets, only liquid, crash diets, vegan, all-vegetarian, ketogenic, Paleo, flexitarian, rawpescatarian, Mediterranean, high-fat, only-cheese, low-carb...and ...