Weight Loss

Wanting to lose weight does not have necessarily to be associated with the need for fitting to the social norms of the ideal body; sometimes, the reason can be wanting to be more fit, and there's nothing wrong about it. At ...

Hibiscus is a popular plant in many countries, including India due to its multiple medicinal benefits. It is a large colourful flower that belongs to the family Malvaceae. Out of around 200 or more different varieties of hibiscus species with varying ...

Almonds, scientifically known as Prunus dulcis, are among healthy foods which are highly in demand due to their essential nutrients and health benefits beyond cholesterol reduction. According to a study, almonds have a positive modulatory effect on body weight, cholesterol levels, ...

Tomatoes are one of the staples found in the kitchen and are also one of the vegetables that can easily be grown in the garden. In recent years, tomato consumption has increased due to its processed products, especially tomato juice which ...

The benefits of cycling are not limited to your health but extend to the environment as well, as it is a zero-pollution mode of transportation. One more benefit or a good side of bicycles is that it promotes inclusivity as it ...

Calories are important. It gives our body the energy to function and, of course, to stay alive. So for anyone looking forward to having a change in their diet, be it for any reason; to lose weight, start a healthier lifestyle, ...

The difference between vegan and vegetarian diets is confusing as people often consider both as the same thing. Though they both follow a meat-free diet and sound almost similar, they have many differences and different health benefits. The interest in both ...