Weight Loss

We have seen it on television, mostly in telemarketing channels where the enthusiastic spokesperson defines the benefits of the sweatband one after the other, without halting. But are stomach sweatbands really good for your body? Can it actually help you lose ...

Losing weight is challenging, especially from specific body areas such as the face. Fat accumulation in the face areas is more visible which may contribute to a bigger, puffy, round, chubby and fuller face. Facial exercises help in the ...

There are many weight loss diets out there like the Dukan diet, Atkins diet, low-carb diet, paleo diet and HCG diet, to name a few. Some diets aim at lowering your appetite, while others focus on restricting the intake of calories, ...

Fibre is an important plant-based nutrition that primarily helps promote weight loss along with maintaining digestive and bowel health, reducing unwanted cravings, lowering blood sugar levels, fighting constipation and reducing the risk of stroke. Fibre-rich foods help bulk up the stomach ...

Many weight loss diets claim that eating lower quantities can help you lose weight fast. But, this can actually lead to potential adverse health effects because you are not eating enough quantities of food that is needed to support the basic ...

Are your jeans fitting a little tight? Are you worried about the extra fat accumulated in your thighs and thinking how to burn it effectively? Worry no more, in this article we'll talk about the exercises to reduce thigh fat. It ...