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10 Things No One Told About The Paleo Diet
Dieting is the only game where you win when you lose! This quote by Karl Lagerfeld is very significant when it comes to dieting. The word 'dieting' is one of those words that feels like it has been in existence for ...
Things No One Told About The Paleo Diet

Does Garlic Help In Weight Loss? Here’s What You Should Know
Garlic is mainly used as a flavouring spice in foods but it has medicinal properties too. It is a powerhouse of nutrients that have been shown to boost immunity, lower inflammation, prevent premature ageing, relax blood vessels and protect them from ...
This Is How Makhanas Help In Weight Loss
Everybody must be familiar with makhanas, a popular evening snack, also called as fox nuts or lotus seeds. They proffer a lot of numerous health benefits which we are going to write here today. Fox nuts or makhanas come from a ...
This Is How Makhanas Help Weight Loss
How To Use Triphala For Weight Loss
Triphala is a traditional ayurvedic formulation consisting of three fruits - Amalaki (Indian gooseberry), Bibhitaki (bedda nut), and Haritaki (black myrobalan). It aids in keeping the stomach, small intestine and large intestine healthy by flushing out the toxins. This, in turn, ...
How Do Pistachios Help In Weight Loss?
Nuts have always been associated with weight gain. But, here's a nut that can actually help you lose weight. Yes, indeed, we are talking about pistachios. Although this sounds too good to be true, it is a fact that if you ...
How Do Pistachios Help In Weight Loss
5 Green Juice Recipes For Weight Loss
Have you just been advised by your dietitian to lose weight because of some of your health problems? He or she may have given you a diet chart to follow, but apart from that you need to include juices in your ...
9 Ayurveda Tips For Weight Loss
Ayurveda has its origin in ancient India and is supposed to be 15,000 years old. When you start thinking about how to lose weight, a myriad of thoughts come into your mind. You start surfing the Internet to get all the ...
How Kareena Kapoor Lost Her Weight After Pregnancy?
How to get back in shape after pregnancy? This is the most often asked question of newbie mothers. Getting into shape becomes quite a challenge for mothers. So, here's what we will be writing today: How Kareena Kapoor lost weight after ...
How Kareena Kapoor Lost Her Weight After Pregnancy
How to Lose Weight Without Counting Calories
Let's face the harsh reality: Dieting is hard. Who doesn't hate the idea of counting calories every time before eating? But it's something that you mandatorily needed to do in order to stay on the line towards your weight loss goals. ...
How To Lose Weight Without Counting Calories
How Sleep And Weight Loss Are Connected
Are you a person who doesn't get enough sleep at night or you stay awake late at night? If that's a yes, then you should know that sleep is connected to losing weight. You might be thinking why is sleep so ...
 

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