Weight Loss Tips | Weight Loss Diet | Weight Loss Excercise

From Weight Loss To Good Memory, Everything You Should Know About A Sattvic Diet

A sattvic diet is a form of diet that involves eating foods that can calm both our mind and the body. This diet type is mainly followed by people who practise yoga or is yogic. Sattvic diet is a restrictive form ...

What Is Sattvic Diet Foods List Benefits Drawbacks

Want To Lose Thigh Fat? Try Out These 6 Exercises

Are your jeans fitting a little tight? Are you worried about the extra fat accumulated in your thighs and thinking how to burn it effectively? Worry no more, in this article we'll talk about the exercises to reduce thigh fat. It ...

Fenugreek Seeds And Fenugreek Water For Good Health- All You Need To Know

If you are trying to lose weight, maintain your weight or are looking at general wellbeing, the best results come from a combination of diet management as well as exercise and lifestyle/mindset changes. But some supplements can support your efforts and ...

Health Benefits Of Fenugreek Seeds And Fenugreek Water

Hara Hachi Bu Japanese Diet Rule For Weight Loss

Hara Hachi Bu – The Japanese Diet Rule For Longevity, Youthfulness And Weight Loss

Hara Hachi bu has been touted as the secret to longevity, ideal weight management and anti-ageing effects. It also helps in avoiding digestive issues such as gastrointestinal problems, acid reflux, flatulence and bloating by keeping a check on overeating. ...

What Is Ketosis And How Does It Work? Benefits, Symptoms And What To Eat

Ketosis is considered among the most popular and effective methods for weight loss and upgrading performance in a short period. It is known to take the metabolic state of the body to a whole new level. Many people are concerned ...

What Is Ketosis How Does It Work Benefits Symptoms And What To Eat

Warrior Diet: How Does It Work? Pros, Cons And How To Follow

The warrior diet is a type of diet plan in which a person fasts or underfeeds for 20 hours while overeats for four hours. This intermittent form of fasting is named so as it mimics the lifestyle of ancient warriors. {image-warriordiet-prosandcons-1591941953.jpg ...

8 Must-Know Tips For An Indian Diet For Weight Loss

There are several means and method that help promote weight loss. From exercises to supplements to foods, the list is never-ending. While most of us have the idea of losing weight in our mind, it seems to be the easy-said-than-done thing ...

Indian Diet For Weight Loss: Foods To Eat, Foods To Avoid And More

There is a common misconception about Indian food that it is simply rich in spices and oil. However, the vibrant vibrant spices, fresh herbs and the never-ending combination of flavours are a gateway to healthy living - when used in the ...

International Nurses Day 2020: Weight Loss Tips For Insanely Busy Nurses

Every year on 12 May, International Nurses Day is celebrated worldwide to commemorate the birth of Florence Nightingale and to mark the contribution of nurses and mid-wives towards the society. Being a nurse requires a lot of physical and emotional ...

Jaggery For Weight Loss: How Does It Help?

Jaggery is a natural sweetener, that has become increasingly popular in recent years due to its role in replacing sugar. A combination of health and taste, jaggery has been used in Indian cuisine since ages. Often referred to as ...

Coronavirus: How To Maintain A Healthy Diet During Self-Quarantine

Everyday eating habits say a lot about your health. The key to a healthy diet is the right count of calories which we take to keep a balance of the consumed energy and the used energy People are isolated in their ...

How To Maintain Healthy Diet At Home Covid

Effective Ways Sleep Can Help In Weight Loss

It is believed that achieving a healthy weight always revolves around diet and exercise. But did you know that sleep is another important factor that has a major impact on your weight loss plan? Yes, that's right! Sleep has been linked ...

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