7 Amazing Health Benefits Of Psyllium Husk (Isabgol) You Should Know

Psyllium (Plantago ovata) is a soluble fibre made from the husks of the psyllium seeds. This medicinal plant is commonly found in India, but it is...

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Health Tip
Metta meditation, also called loving-kindness meditation has multiple of health benefits such as it aids in good sleep, enhances physical health, manages anger problems and lowers migraine pain, etc.
Metta meditation, also called loving-kindness meditation has multiple of health benefits such as it aids in good sleep, enhances physical health, manages anger problems and lowers migraine pain, etc.

Living a healthy lifestyle has been important throughout human history.

But leading such a life is even more important now because, in this generation of abundance and urbanization, people are more prone to die of obesity than of malnutrition.

Boldsky Health aims to help you achieve just that – a healthy body and mind – with our well-researched stories, features, and health and fitness tips.

We hope to be the perfect tool with which you can live fit, be happy, and stay disease-free by focusing on the latest health care news and breakthroughs, the best home remedies for illnesses taken straight from the annals of Ayurveda and nature’s bounty, and healthy living ideas that will encourage you to switch bad foods from your diet to more nutritious ones.

Cheers to your health!

 
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