15 Amazing Health Benefits Of Zucchini

Zucchini, also known as Courgette is a type of summer squash that grows mainly during the summer months and belongs to the gourd family (like...

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Health Tip
Carrots are a good source of fibre, beta-carotene, potassium and antioxidants that have been shown to lower cholesterol levels, improve eye health and decrease the risk of cancer.
Carrots are a good source of fibre, beta-carotene, potassium and antioxidants that have been shown to lower cholesterol levels, improve eye health and decrease the risk of cancer.

Living a healthy lifestyle has been important throughout human history.

But leading such a life is even more important now because, in this generation of abundance and urbanization, people are more prone to die of obesity than of malnutrition.

Boldsky Health aims to help you achieve just that – a healthy body and mind – with our well-researched stories, features, and health and fitness tips.

We hope to be the perfect tool with which you can live fit, be happy, and stay disease-free by focusing on the latest health care news and breakthroughs, the best home remedies for illnesses taken straight from the annals of Ayurveda and nature’s bounty, and healthy living ideas that will encourage you to switch bad foods from your diet to more nutritious ones.

Cheers to your health!

 
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