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Things You Need To Avoid Doing Right After Waking Up
After seven hours of sleep, your body is utterly dehydrated and this is the time when you need to go for some water and not crash on your caffeine. Adequate hydration helps with the better functioning of your body. You'll also ...
Skipping Breakfast Can Lead To Gallstones Formation
Skipping breakfast can lead to a number of health issues with the major one being lack of energy. However, a shocking case was revealed recently where a woman from China who skipped breakfast for 8 years had developed 200 gallstones. The ...
Skipping Breakfast Can Lead To Gallstones Formation
A Big Breakfast Daily May Help You Stay Slim
Want to reduce that ever-burgeoning waistline? Make breakfast the largest meal of the day as it may help maintain your body mass index (BMI), researchers say. A study showed that people who ate more than three meals daily and made dinner ...
Flat Belly Truths That You Need To Know As You Age
A big belly is something that even the thinnest of the thinnest of people suffer from and cannot escape it. Even if you're exercising well and eating right, it's just not possible to prevent the sneaking of pounds into the belly ...
Are Breakfast Cereals Really Healthy?
Though Indians love to start the day with idli or upma, the trend has changed a lot nowadays. Everyone started loving breakfast cereals with milk. It isn't a bad choice but it is not as healthy as we think. But eating ...
15 Best Ways To Lose Weight & Keep It Off
We know that it's pretty difficult to lose weight. But what's tougher is keeping off the lost pounds. Now that you have achieved the magical number, the decision lies in how to keep off your gained weight. Only a few number ...
Fifteen Ways Lose Weight Forever
Ways In Which Your Oatmeal Is Making You Gain Weight
Oatmeal, as you already know, is known for its umpteen health benefits. It is known to provide you with protein, iron, fibre, etc., and gives your mornings a kick-start. Since it counts as a whole grain, it gives some heart healthy ...
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