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Mushroom Paneer Sandwich

By Vijayalakshmi

Most of us love eating sandwiches. Having sandwiches for breakfast is considered to be one of the most healthy breakfast. Sandwiches can be prepared by using both vegetables and meat. It has now become a staple food for most of the people who are on diet. Sandwiches, on the other hand is said to be very beneficial because of low calories.

Mushroom as we all know has several health benefits as it contains high amount of iron and Vitamin D. Hence, mushrooms should be consumed in order to gain proper nutrition to the body. Paneer on the other hand, is known to be rich in calcium and equally healthy. Using these two ingredients in order to make a sandwich is a good option to have a healthy breakfast. It is a very easy to prepare breakfast recipe. This vegetable sandwich can be prepared using a variety of green veggies and is very good for vegans.

Serves: 4

Preparation Time: 10 minutes


Olive oil- 2tbsp

Cloves- 4

Black peppers- 6

Cumin seeds- 1tsp

Aniseed (saunf)- 1tsp

Cinnamon stick- 1 piece

Turmeric powder- 1/2 tsp

Ginger- 1tsp (finely chopped)

Medium onion- 1 (finely chopped)

Green chillies- 1( finely chopped)

Medium tomatoes - 2 (finely chopped)

Mushroom- 8 (finely chopped)

Cottage cheese (paneer)- 100 grams

Half a loaf of bread

Salt- to taste


1. Grind or pound the black peppers, cumin seeds, aniseed and cloves together.

2. Heat oil in a pan and saute the ginger and onion for 2 mins. Mix in the ground masala, turmeric and salt.

3. Add the tomatoes, green chillies and cook for five minutes.

4. Crumble the paneer into the pan. Add the mushroom and mix well.

5. Lightly toast the bread slices and make sandwiches with the paneer. Slice in half and serve.

Your sandwich is ready to eat. Relish it with orange juice.

Story first published: Thursday, February 14, 2013, 6:02 [IST]
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