More than 1 out of 10 people today are affected by migraine-related headache. It is definitely a very serious health issue and the thought of being affected by a splitting headache is something that we do not wish to experience.
In this article, we will present a list of the top Ayurvedic remedies for migraine headache. In terms of Ayurveda, this condition is referred to as Sooryavarta.
Also Read: 9 Foods To Cure Migraine Headache
'Soorya' refers to the sun and 'avarta' means blockage. Migraines are known to get worse during the sunrise, at its peak in the noon and they gradually decrease in the evening.
This list of top Ayurvedic remedies for migraine headache, which we have listed here, is considered to be the best ever natural remedy for warding off the pain.
When considering the migraine headache treatment, Ayurveda is the safest mode, as it does not come with any undesirable side effects and also treats the pain permanently and naturally.
Migraine occurs due the excessive stimulation of the brain and blood vessels. If you get a throbbing headache on one side, then it is a symptom of migraine. It is also accompanied with nausea, vomiting and sensitivity to light.
So, continue reading in order to know the best Ayurvedic remedies for migraine-related headache. We would recommend consulting an Ayurvedic expert before you begin any of the treatments to know the right dose for you.
1. Coriander Seed Powder Remedy:
Add one spoon of coriander seed powder to one cup of water. Leave it overnight and drink it the next morning on an empty stomach. Coriander seeds are enriched with anti-inflammatory properties that help in warding off migraine pain. It is one of the best known Ayurvedic remedies to treat migraine pain. Coriander seeds can either be chewed or used in your food.
2. Using Pomegranate and Jasmine Leaves:
Another known Ayurvedic treatment for migraine headaches is using the tender leaves of pomegranate and jasmine. Crush these leaves along with a pinch of salt and make a juice out of it. Instill this in both the nostrils using a dropper. Repeat this procedure in the evening as well. This is known to reduce the severity of migraine headache.
3. Using Doorva Grass:
Take a fist full of doorva grass (cynodan dactylon) and obtain its juice. Add two pinch of licorice powder to this and mix it well. Consume this during the noon hours and repeat this procedure for 20-30 days. This is known to gradually decrease the severity of migraine headaches.
4. Ayurvedic Oil Massage:
A daily head massage using an oil, known as abhyanga in Ayurvedic terms, is highly recommended to ward off the migraine pain. Doing this every day will gradually reduce the intensity of the throbbing pain as well as help improve the flow of blood to the brain.
5. Transcendental Meditation:
Transcendental meditation is one of the most effective Ayurvedic remedies for treating migraine pain. It helps in easing stress and also manages the tension that is one of the reasons to trigger this headache.
6. Using Raisins And Almonds:
Soak 5 raisins and 5 almonds in water the previous night and eat them, the next morning. You can also drink the water in which you have soaked them. This is also known to treat migraine pain in the initial stages.
7. Going To Bed Early:
As per Ayurvedic studies, the natural cleansing cycle of the body is known to occur during the night between 10 PM and 2 AM. This is very essential to maintain the health of the body and also reduce the throbbing of the head, in case you're already diagnosed with migraine.
8. Using Saffron:
One of the best Ayurvedic remedies for migraine is using saffron. Mix one small pinch of saffron powder with one spoon of ghee. Instill this in the nostrils, early in the morning, on an empty stomach. After instilling, do not take bath or consume food for the next 20 minutes. Continue this for about 2 weeks and get relief from migraine headache effectively.
Factors To Be Avoided:
Working with computers or watching TV for longer periods will only aggravate the pain if you are already suffering from migraine-related headache. Further exposure to loud noises, noxious fumes or chemicals has to be avoided at any cost.