Author Profile - Amritha K

Content Writer
Amritha K is Sub Editor in our Boldsky section

Latest Stories

10 Excellent Health Benefits Of Fish

10 Excellent Health Benefits Of Fish

Amritha K  |  Friday, May 24, 2019, 14:30 [IST]
Are you a fan of seafood, especially fish? If yes, there is some good news for you! Apart from enjoying the fish delicacies, you now have more than a few health reasons to consume more of them! Fish is one ...
11 Amazing Health Benefits Of Oranges

11 Amazing Health Benefits Of Oranges

Amritha K  |  Friday, May 24, 2019, 11:45 [IST]
Scientifically termed as Citrus x sinensis, oranges are one of the most popular fruits in the world. Many are unaware that oranges are in fact a cross between the pomelo and mandarin fruit. A storehouse of nutrition and various other beneficial ...
7 Fascinating Health Benefits Of Apple Cider Vinegar

7 Fascinating Health Benefits Of Apple Cider Vinegar

Amritha K  |  Thursday, May 23, 2019, 20:23 [IST]
Apple cider vinegar, also known as cider vinegar is made from cider or apple must. The apples are fermented and passed through an extensive process to develop the final product. The crushed fresh apples are exposed to yeast, which will begin ...
Time-restricted Eating For Weight Loss: Is It Effective?

Time-restricted Eating For Weight Loss: Is It Effective?

Amritha K  |  Thursday, May 23, 2019, 18:20 [IST]
We are all familiar with various diet plans and meal plans that help you get into your desired body size or help you build more muscles. The number of diet plans for weight loss is on a hike, with the focus ...
18 Effective Home Remedies For Asthma

18 Effective Home Remedies For Asthma

Amritha K  |  Thursday, May 23, 2019, 14:00 [IST]
A chronic disease, asthma causes inflammation and narrowing of airways in the lungs. It causes wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. During an asthma attack, your airway muscles constrict and mucous membranes produce ...
10 Effective Home Remedies For Low Blood Pressure (Hypotension)

10 Effective Home Remedies For Low Blood Pressure (Hypotension)

Amritha K  |  Wednesday, May 22, 2019, 19:00 [IST]
Blood pressure is nothing but the pressure of the blood against the walls of the arteries. The normal blood pressure range is 120/80 mm Hg (or less than 140/90), which is essential for proper blood circulation. When your blood pressure is ...
15 Best Fruits For Diabetes Patients

15 Best Fruits For Diabetes Patients

Amritha K  |  Wednesday, May 22, 2019, 18:00 [IST]
Diabetics have to be extremely careful in preparing their diet chart. There are few foods that a diabetic can have without worry. However, there are a majority of foods that can raise their blood sugar levels. It is the same when ...
11 Side Effects Of Sleep Deprivation On Your Health

11 Side Effects Of Sleep Deprivation On Your Health

Amritha K  |  Wednesday, May 22, 2019, 13:30 [IST]
Adequate sleep is as important as having nutritious food when it comes to maintaining a healthy lifestyle. The way poor lifestyle habits, untimely meals and lack of exercise cause many diseases, lack of enough sleep can also cause serious health problems. ...
21 Home Remedies For Mosquito Bites

21 Home Remedies For Mosquito Bites

Amritha K  |  Tuesday, May 21, 2019, 18:30 [IST]
Mosquitoes are mostly found in areas of high humidity and survive by sucking blood from the host. Mosquito bites not only cause irritation and redness but through biting, they can lead to diseases like malaria, dengue and zika. Mosquito bites on ...
10 Health Benefits Of Turnips, Nutrition, Recipes And Caution

10 Health Benefits Of Turnips, Nutrition, Recipes And Caution

Amritha K  |  Tuesday, May 21, 2019, 17:17 [IST]
Scientifically termed as Brassica rapa, turnips are round, apple-sized root vegetable belonging to the Brassicaceae family. Widely known as a root vegetable, turnips play an important role in maintaining health. Being a cruciferous vegetable, they are widely available all year around. ...
Breast Cancer: Types, Stages, Causes, Treatment And Precaution

Breast Cancer: Types, Stages, Causes, Treatment And Precaution

Amritha K  |  Tuesday, May 21, 2019, 13:15 [IST]
Breast cancer is most common type of non-skin cancer. It is said to be one among the most common types of cancers that have affected humans, especially in the past decade. In India alone, more than 1 million cases of breast ...
Foods That Help You Heal After Quitting Smoking

Foods That Help You Heal After Quitting Smoking

Amritha K  |  Monday, May 20, 2019, 17:57 [IST]
The never reducing number of deaths caused by cigarette smoking is the only valid proof one needs to understand the dangers pertaining to the habit of smoking. Not only is it harmful to the smoker, but it can also have deleterious ...
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