Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 17 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 20 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 20 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
7 Natural Muscle Relaxants!
Muscle spasms could spoil your sleep. But are there any natural muscle relaxants that soothe your body? Read this!
Muscle spasms could spoil your sleep. When your muscles are tired or overworked, you just need to relax them. Over the counter muscle relaxants aren't safe.
Also, sleeping with spasms and muscle pains is impossible. Most of the muscle pains are a result of heavy exercises or overworked muscles.
What Exactly Are Muscle Cramps?
A massage may surely help in calming down the aggressive muscles. But are there any natural muscle relaxants that soothe your body? Well, here are some of them.
Chamomile
Drink chamomile tea to feel relaxed. It comes with 36 varieties of flavonoids which are anti-inflammatory in nature. In olden days, even muscle spasms were treated using chamomile. You can also use the essential oil extracted from chamomile to massage your tired muscles.
Magnesium
Your nerves and muscles need magnesium too in order to function well. Eat almonds, brown rice and bananas to get adequate amounts of magnesium.
What To Eat To Increase Muscle Mass
Blueberry
Snack on a handful of blueberries when you wish to feel relaxed. Or else, drink a smoothie made of blueberries. Your muscles will recover faster as blueberries reduce oxidative stress and inflammation.
Vitamin D
You need vitamin D. Ask yourself whether you have enough of sun exposure. Even eggs provide vitamin D. You need this vitamin to keep your muscles relaxed.
Cherry
If you have come home with tired muscles, drink cherry juice to feel relieved. It contains antioxidants and anti-inflammatory agents that can reduce the pain in sore muscles.
Cayenne
Though most of us never dare to try cayenne pepper, that too, when we are fatigued, it actually works. It contains something thats known as capsaicin which has the ability to relax your muscles. You can try creams that contain cayenne or else simply use it in your food.
Sleep
The natural muscle relaxant is sleep. Take rest and have sound sleep. Your muscles repair themselves and feel relaxed during sleep. When you take rest, your muscles calm down a bit as your brain shuts down and stops making the muscles feel restless.
- healthMyths vs Facts: Does Weight Training Make Women Bulky And Manly?
- disorders cureMyostatin Related Muscle Hypertrophy: A Rare Condition Of Bulging Muscles
- nutritionAre Hot Dogs Healthy? Does The Fast Food Item Actually Help Repair Muscles?
- disorders cureFibrodysplasia Ossificans Progressiva: A Disease That Turns Flesh Into Bones
- wellnessWhat Are The Benefits Of Cold Water Therapy Or Cryotherapy?
- diet fitnessTop 21 Foods To Build Muscle
- diet fitness10 Best Quadriceps Exercises To Strengthen Your Thighs
- nutritionGrits: Benefits, Side Effects And Recipe
- nutrition10 Surprising Health Benefits Of Tarragon
- disorders cureHow Graston Technique Can Be Used For Pain Relief
- diet fitness14 Amazing Health Benefits Of Trampoline Exercises
- diet fitnessKegel Exercises For Men & Women: How To Do, Benefits & Caution