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Relaxation

  • Agarwood has so many uses with respect to your health and spiritual life. The aroma has a relaxing and soporific effect on the mind and reduces the harmful effects of stress. It is used by Chinese for medicinal purposes, ...
  • After a stressful day at work or after a stressful week, most of you would want to get a good massage that will make you feel relaxed and stress-free. It can be a back massage, foot massage, or a head massage. ...
  • Muscle spasms could spoil your sleep. When your muscles are tired or overworked, you just need to relax them. Over the counter muscle relaxants aren't safe. Also, sleeping with spasms and muscle pains is impossible. Most of the muscle pains are ...
  • Dryness down there could make things tough in the bedroom and this is why women generally prefer to use lubricants. Dryness can cause pain and discomfort and kills the joy. Also Read: Why Is It Important To Pee Right After Intercourse? ...
  • Are there any health benefits of relaxation? Well, you can surely reduce stress and enjoy a peaceful life if you learn how to relax. 7 Ways To Relax Your Mind And Body Unfortunately, we all have learned how to ...
  • How to unwind after a day full of stress and tension? Well, this is a question that can be answered in many ways. Unwinding could mean relaxing, though each of us do have different ways of relaxing. 7 Ways To ...
  • In our fast and busy world, it’s hard to find a little quiet ‘me’ time. We carry the stress and madness of our day into our nights and bed as well. It becomes impossible to find ways to relax the mind ...
  • The weekend is the most precious time for most people. That is when they get to unwind and get rid of the stress that they have accumulated all over the week. But how many people actually make use of those two ...
  • Yoga is one of the best aids for relaxation. There are several yoga poses that serve as relaxation techniques for the total relaxation, of the body and the mind.Here are a few asanas that can be categorized under 'Yoga for relaxation'Makarasana ...
  • The term Matsya Kridasana can be translated as 'Flapping fish pose' This asana serves as an excellent relaxation pose, apart from the numerous benefits that bestow on the body and the mind. Hence it can be categorized in Yoga for relaxation. ...
  • Advasana is one among the others which, can be categorized under Yoga for relaxation. It is translated into English as the 'Downward facing corpse pose'Method Lie down on the stomach Stretch the hands ...
  • Relaxation is something that all of us look forward for. Relaxation has a powerful impact on the body and the mind and fills one with energy and new life. It is absolutely essential in times of illness and as well as ...
 
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