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Matsya Kridasana-Flapping Fish Pose
Yoga
oi-Priya Devi
By Priya Devi
- Lie on the stomach
- Bend the elbows and have the fingers interlocked.
- Rest the cheek on the interlocked fingers.
- Bend the right knee to bring it close to the ribs.
- Let the right knee touch the right elbow.
- Close the eyes and relax.
- Breathe normally.
Benefits
- Aids in digestion and hence works against constipation.
- Helps in Sciatica.
- Works against back ache.
- Helps in reducing fat.
Disclaimer
Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
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Story first published: Tuesday, August 9, 2011, 16:24 [IST]
Other articles published on Aug 9, 2011