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Advasana-Downward Facing Corpse Pose
Yoga
oi-Priya Devi
By Priya Devi
Method
- Lie down on the stomach
- Stretch the hands forward with palms facing downward. (In some cases the palms are joined together)
- Do not pressurise the belly.
- Rest the forehead on the floor and elbows close to the ears.
- Have the neck kept straight
- Have a comfortable distance between your legs
- Relax the spine and the torso relaxed
- Breathe naturally and rhythmically
Benefits
- It brings relief in pain owing to slip discs
- Good for the back.
- Relieves hardness in the neck muscles
- Sets right stooping in stature.
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Story first published: Tuesday, August 9, 2011, 15:04 [IST]
Other articles published on Aug 9, 2011