Sleep

"It all starts with the mindset" - You must have heard this quote from many successful entrepreneurs conveying their stellar entrepreneurial journey. After all, it takes a "winning" mindset to keep going despite the everyday rejections, challenges, and pitfalls of entrepreneurial ...

In his play Macbeth, the celebrated playwright William Shakespeare summarized the importance of sleep as, "Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing." Rightly so, a good night's ...

Are you looking for bedroom decorating ideas that stand out? There's more to houseplants than just bringing green indoors. Did you know that keeping plants in your bedroom can improve your health? Yes, you can do more with bedroom plants than ...

Sleeping is a very complex process. During sleep, the brain is essentially at rest, and the body creates an active state of unconsciousness that is mostly responsive to internal stimuli. [1] Newborns smiling in their sleep is natural. According ...

Most of us struggle to think well after a poor night's sleep - feeling foggy and failing to perform at our usual standard at school, university or work. You may notice that you're not concentrating as well, or that your memory ...

'Beauty sleep' may seem like an old cliché, but there is some truth. Beauty sleep refers to how our skin and body begin to heal themselves after a long day. Sleep may be the closest you can come to a fountain ...

World Sleep Day is observed every year on the Friday before the northern hemisphere vernal equinox, and this year (2022), the day falls on 18 March. Organised by the World Sleep Day Committee of the World Sleep Society, formerly the World ...

Good sleep is the basic need of humans; it is associated with good mental and physical health and for better recovery and survival from diseases. On the other hand, sleep disruption can lead to an impaired immune system, psychological stress, sleep ...

In the month of March, the second Friday marks a very special day and is probably one of the amazing days in the whole year, i.e, World Sleep Day. This annual event and the fun-filled day will be celebrated on 18 ...

People usually drink milk before bed to promote a good night's sleep. Milk has great sleep-promoting and sedative properties due to the presence of vital compounds such as tryptophan and melatonin. According to Nature journal based on scientific reports, the prevalence ...

Called ‘Kumbhakarna' by his neighbours, 42-year-old Purkharam, a resident of Bhadwa village in Rajasthan, sleeps 300 days a year, says reports [1]. While most people sleep approximately 6.5 to 8 hours daily in a single period, Purkharam sleeps for 25 days ...

There is a strong link between sleep and depression. Recently, a new genetic study published in the journal JAMA Psychiatry has shown that waking up just an hour earlier in the morning can reduce the risk of major depression by 23 ...