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Things To Do And Avoid After Eating High-Cholesterol Foods
Cholesterol has major functions in the human body, from cellular signalling to apoptosis and from improving cell membrane fluidity to acting as a precursor of steroid hormones such as estrogen and testosterone. [1] However, dietary cholesterol is considered the leading cause ...
Things To Do And Avoid After Eating High Cholesterol Foods

Can Sleep Masks Help You Sleep Better?
Sleep is critical for our health; it is no unknown fact. The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, heart health, weight and many more. ...
Sleep Masks Benefits How To Choose And Precautions
What Is COVID-Somnia? Here's How To Deal With It
Since its advent in December 2019, the Covid-19 pandemic has caused 1,393,671 deaths, affecting over 58,985,500 people. Covid-19 can affect anyone, causing symptoms ranging from mild to very severe, where some people may be more likely to have severe illness than ...
List Of All The Foods And Drinks That Can Make You Sleepy
Proper and regular sleep is undoubtedly essential for your overall health. But sleeping anywhere and everywhere, even when you are in your office or classes is not a good sign or the right way to get ‘healthier.' Of course, a good ...
Foods For Sleep Foods That Make You Sleepy
10 Best Essential Oils To Reduce Snoring And Improve Sleep
Essential oils are aromatic oily liquids extracted from different parts of plants such as flowers, buds, seeds, leaves, peels, bark and so on. Essential oils are extracted by steam distillation or crushing various parts of the plant. Essential oils have been ...
11 Common Types of Sleep Disorders And Tips For Good Sleep
Sleep is a complex biological phenomenon characterised by reduced motor activity and metabolism. Classification of sleep disorders is necessary as they help in identifying the exact disorder according to its symptoms and pathophysiology for early and effective treatment. Every ...
Common Types Of Sleep Disorders
What Are The Best Exercises To Sleep Better?
According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems. [1] Exercises cause a lot of impact on sleeping habits. Not only ...
COVID-19: Is The Lockdown Disrupting Sleep Patterns?
COVID-19 lockdown has affected the day-to-day activities of people worldwide. There's a change in the work-life system, daily routines, meal timings and the most important, sleep pattern. According to a survey carried out by Wakefit, a company based on innovative sleep ...
Covid 19 Lockdown Has Disrupted Sleep Pattern How To Fix Your Sleep Cycle
Effective Ways Sleep Can Help In Weight Loss
It is believed that achieving a healthy weight always revolves around diet and exercise. But did you know that sleep is another important factor that has a major impact on your weight loss plan? Yes, that's right! Sleep has been linked ...
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