Sleep

Cholesterol has major functions in the human body, from cellular signalling to apoptosis and from improving cell membrane fluidity to acting as a precursor of steroid hormones such as estrogen and testosterone. [1] However, dietary cholesterol is considered the leading cause ...

Sleep is critical for our health; it is no unknown fact. The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, heart health, weight and many more. ...

Proper and regular sleep is undoubtedly essential for your overall health. But sleeping anywhere and everywhere, even when you are in your office or classes is not a good sign or the right way to get ‘healthier.' Of course, a good ...

Sleep is a complex biological phenomenon characterised by reduced motor activity and metabolism. Classification of sleep disorders is necessary as they help in identifying the exact disorder according to its symptoms and pathophysiology for early and effective treatment. Every ...

Sleeping seems to be the ultimate answer to most of your problems - be it physical or mental. The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional ...

COVID-19 lockdown has affected the day-to-day activities of people worldwide. There's a change in the work-life system, daily routines, meal timings and the most important, sleep pattern. According to a survey carried out by Wakefit, a company based on innovative sleep ...