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12 Health Benefits Of Peanut Butter That Will Surprise You
Peanut butter is a delectable food that is both nutritious and delicious. This versatile spread is not just for school lunches, but can be eaten as a snack or as a protein shake mixed with smoothies too. This soft peanut butter ...
Health Benefits Of Peanut Butter That Will Surprise You

11 Surprising Things You Didn't Know About Avocados
Avocado is a unique type of fruit which consists primarily of carbohydrates; but it is high in healthy fats. The fruit also offers nearly 20 vitamins and minerals in every serving, including potassium, lutein, and folate. Avocados are a very good ...
Top 10 Health Benefits Of Eating Egg Whites Daily
Eggs provide one of the highest quality proteins of any food available. Apart from protein, eggs are packed with 18 vitamins and minerals. They also contain micro-nutrients like choline, lutein and zeaxanthin. Eggs are also versatile and can be cooked ...
Top 10 Health Benefits Of Eating Egg Whites Daily
12 Healthy Facts About Carrots You Didn't Know
{image-coverimage-21-1513862258.png www.boldsky.com} Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured ...
Vitamin D Pills Can Reduce Asthma Attacks!
A new study published recently in the journal, Lancet Respiratory Medicine, shows that consuming vitamin D supplements can reduce the risk of severe asthma attacks in adults with mild to moderate asthma by almost 30%. The research, conducted at the ...
Vitamin D Asthma Attacks
How Pumpkin Seeds Help Fall Asleep
Yes, you can use pumpkin seeds to boost your sleep quality. They are not only nutritious; they can help you fall asleep when consumed during late evening. Pumpkin seeds contain magnesium and tryptophan which can help you fall asleep. These seeds ...
This Is How Taking Vitamin Pills Can Affect Your Health!
Thomas Fuller, a famous English historian once said, "Health is not valued till sickness comes". Most of us can agree with the above quote because with our busy lifestyle, we often take our health for granted, right? For instance, even though ...
What Causes Sickness During Pregnancy?
Are you frequently feeling sick during pregnancy? Pregnancy could be a vulnerable stage. That is the time many changes occur inside the body and cause trouble initially. Those very changes could also make you fall sick often and catch infections. The ...
Sickness During Pregnancy
Remedies For Excessive Blinking
If you deliberately blink your eyes just to spice up a conversation, it isn't a health issue but if you are excessively blinking your eyes involuntarily then it could be a health issue! Your eyes may experience pain and irritation due ...
Essential Vitamins For Women's Health
There are some essential vitamins for women's health. If you are a woman, it is important to know the role of those vitamins and the foods that supply those vitamins. A balanced diet can help you stay healthy and fit. We ...
Essential Vitamins For Womens Health
Why Foods Rich In Chlorophyll Are Healthy
Is chlorophyll beneficial to humans? First of all, what is chlorophyll? Well, it is nothing but a pigment that is green in colour. It is found in green plants. What does chlorophyll do? It helps in the process of photosynthesis in ...
 

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