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6 Essential Nutrients To Include In Your Diet
The body requires essential nutrients to function properly. These essential nutrients are required for the growth and development of the body and are also crucial in enhancing overall good health {desc_1}. The essential nutrients are divided into 2 categories: micronutrients, and ...
Essential Nutrients To Include In Your Diet

11 Amazing Health Benefits Of Oranges
Scientifically termed as Citrus x sinensis, oranges are one of the most popular fruits in the world. Many are unaware that oranges are in fact a cross between the pomelo and mandarin fruit. A storehouse of nutrition and various other beneficial ...
10 Health Benefits Of Turnips, Nutrition, Recipes And Caution
Scientifically termed as Brassica rapa, turnips are round, apple-sized root vegetable belonging to the Brassicaceae family. Widely known as a root vegetable, turnips play an important role in maintaining health. Being a cruciferous vegetable, they are widely available all year around. ...
Turnip Nutrition Benefits Recipes
Surprising Health Benefits Of Eating Overripe Bananas
Banana is a favourite of the masses, however, an overripe banana may not be. We all have may have at least once (twice or more!) forgotten the bananas in the kitchen, only to see black dots all over them some days ...
Pulses: Types, Nutritional Benefits And Side Effects
Pulses, also termed as grain legumes, are the edible seeds of plants in the legume family. They grow in pods and are of different sizes, shapes and colours and are high in protein, fibre, and various vitamins, and provide the required ...
Pulses Types And Benefits
10 Vitamins and Minerals That Help Boost Your Sex Drive
Eating specific foods, which contain essential vitamins and minerals, is known to improve your sex life. In this article will write about those nutrients that help boost your sexual stamina. Studies have shown that your diet plays a vital role, especially ...
Have These 7 Vitamins For Helping You Grow Taller
There are various ways to increase your height. Food plays an important role in this regard. Vitamins in foods play a significant role in increasing height along with the genetic structure. In this article, we will be writing about the vitamins ...
Have These 7 Vitamins For Helping You Grow Taller
10 Health Benefits Of Skinless Chicken Breast
Chicken is the most popular meat which is eaten all over the world. In fact, most people prefer eating chicken to mutton and that is one of the reasons it has made its place in all the Indian meals. A part ...
12 Health Benefits Of Peanut Butter That Will Surprise You
Peanut butter is a delectable food that is both nutritious and delicious. This versatile spread is not just for school lunches, but can be eaten as a snack or as a protein shake mixed with smoothies too. This soft peanut butter ...
Health Benefits Of Peanut Butter That Will Surprise You
Top 10 Health Benefits Of Eating Egg Whites Daily
Eggs provide one of the highest quality proteins of any food available. Apart from protein, eggs are packed with 18 vitamins and minerals. They also contain micro-nutrients like choline, lutein and zeaxanthin. Eggs are also versatile and can be cooked ...
12 Healthy Facts About Carrots You Didn't Know
Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...
Healthy Facts About Carrots You Didn T Know
Vitamin D Pills Can Reduce Asthma Attacks!
A new study published recently in the journal, Lancet Respiratory Medicine, shows that consuming vitamin D supplements can reduce the risk of severe asthma attacks in adults with mild to moderate asthma by almost 30%. The research, conducted at the ...
 
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