Unknown Benefits Of Common Foods We Eat

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Though we eat certain healthy foods, we seldom know how they are really beneficial. For example, we eat leafy greens and we know that they are healthy.

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But how about knowing something else about them? For example, spinach is not just good for your health but it is also good for your eyes too.

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In the same way, there are some unknown benefits of many daily foods we eat. Knowing about those benefits may help us embrace a healthy diet more.

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Lemons

Even the juice of a single lemon can contribute enough levels of daily recommended vitamin C. Lemons are also good for HDL cholesterol.

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Avocados

Most of us don't know the fact that they reduce the risk of cardiovascular diseases as they contribute lots of fibre and 41% of the daily recommended folate.

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Broccoli

Eating 2 cups of broccoli a day is enough to provide you daily recommended levels of vitamin K and C.

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Garlic

It contains allicin. Garlic minimises blood pressure levels, cholesterol levels and also offers anti-inflammatory effect on your system.

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Spinach

Spinach is also good for your vision as it contains certain antioxidants like Zeaxanthin and lutein.

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Sweet Potatoes

It contains vitamin A. It can provide you more than enough of the daily recommended dose of vitamin A.

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Salmon

It is the best source for omega 3 fatty acids. Also, it can prevent cancer, heart disease and depression.

Read more about: foods, diet, fish, spinach, heart, blood, sugar, cholesterol
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