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12 Evidence-Based Health Benefits Of Walnuts
Nuts are nutrient-dense foods with an abundance of bioactive compounds. Walnut, in particular, is among the top of the list of nuts known for their innumerable health outcomes. It belongs to the family Juglandaceae. Though walnut is commonly consumed as a ...
Tips To Keep Your Heart Healthy During The Summer
The hot environment of summer can be tolerated by healthy individuals, however, according to a study, the tolerance to heat stress is quite impaired in people with heart diseases, putting them at increased risk of complications such as chronic heart failure ...
Tips To Keep Your Heart Healthy During The Summer
11 Evidence-Based Health Benefits Of Arjuna
Arjuna (Terminalia arjuna) is a soft and reddish (red or pale brown) inner bark of the Arjuna tree which is widely used as a medicinal plant in the treatment of various critical health conditions. It has around 200 species distributed all ...
Health Benefits Of Arjuna
10 Amazing Health Benefits Of Red Bananas
Red bananas have gained more popularity these days due to their high nutritional value compared to yellow and green bananas. Studies say that red bananas are superior to other banana types as the prior contain higher beta-carotene and vitamin C than ...
12 Health Benefits Of Kaffir Lime Which Will Surprise You
Kaffir lime, scientifically termed as Citrus hystrix is a citrus fruit widely cultivated in Southeast Asian countries, including India where it is widely used in Bengali and South Indian cuisines. Not only are the fruits of kaffir lime plants, but their ...
 
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