Cholesterol has long been associated with negative health effects. You hear the word cholesterol, and you run in the opposite direction because there is the misconception that all cholesterol-rich foods are unhealthy. However, it is time to debunk this ...
Dates are easily one of the healthiest snacks available. It is a great source of energy, minerals, and vitamins. Dates are also high in dietary fibre, which helps to regulate digestion and promote regularity. Dates are a type of fruit ...
Soy, soya, soya beans -it goes by different names. Soybeans have been a staple of Asian cuisine since forever. They are part of the pea family of vegetables. As a result of their high protein content, and ability to be processed into ...
Throughout history, raw honey has been used as a remedy and has a variety of health benefits and medical applications. In addition to being used in hospitals, raw honey is also known as an effective wound treatment. However, many of these ...
Home remedies are plenty, and for most of us, the remedies we can find in our kitchen and garden are the go-to for minor ailments such as a slight burn, heat rash, dehydration, headache, stomach pain, and so on. As home ...
Garlic is among the most widely consumed spice worldwide, especially during the winters. The season of winter may bring a lot of respiratory, digestive and immunity issues and garlic, in some ways, can help prevent these disorders due to its active ...
Tomatoes are one of the staples found in the kitchen and are also one of the vegetables that can easily be grown in the garden. In recent years, tomato consumption has increased due to its processed products, especially tomato juice which ...
Flaxseed milk or flax milk is prepared by finely milled flaxseeds mixed with filtered water and other added compounds. It makes for an excellent alternative to dairy milk as it is high in alpha-linolenic acid (ALA) with zero cholesterol or lactose. ...
Red bananas have gained more popularity these days due to their high nutritional value compared to yellow and green bananas. Studies say that red bananas are superior to other banana types as the prior contain higher beta-carotene and vitamin C than ...
Cholesterol at normal levels is an essential substance for the body. But excess cholesterol in your body gets deposited on the inner walls of blood vessels, reducing and restricting the blood flow and increasing the risk of heart attacks and other ...
Cholesterol is a compound produced in your liver and a good lipid (an important component of living cells) required for our everyday bodily functions. It is responsible for hormone production and organ functionality. Your body needs this good lipid in only ...
Cholesterol has major functions in the human body, from cellular signalling to apoptosis and from improving cell membrane fluidity to acting as a precursor of steroid hormones such as estrogen and testosterone. [1] However, dietary cholesterol is considered the leading cause ...