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5 Healthy Ways To Include Oats In Your Breakfast
Oats are satisfying, healthy and nutritional and make for the best breakfast option among all. Thanks to the soluble fibre in them which helps to lower the cholesterol levels and keep our appetite under control. The protein in oats keeps us ...
Healthy Ways To Include Oats In Your Breakfast

8 Wonderful Health Benefits Of Rhubarb
Scientifically termed as Rheum rhabarbarum, rhubarb belongs to the Polygonaceae family. Having a sour taste and thick stalks, the vegetable-fruit ranges in colour from pink to red to pale green. Rhubarb is normally consumed after cooking and sweetening it with sugar. ...
10 Marvelous Health Benefits Of Hemp Seeds
Hemp seeds, or hemp hearts, are the seeds of the hemp plant scientifically termed as Cannabis sativa. Basically described as a nut and not a seed, hemp seeds are small, crunchy and are safe for human consumption. The traces of tetrahydrocannabinol ...
Health Benefits Of Cannabis Sativa
8 Lesser Known Health Benefits Of Ambarella, The Golden Apple
Scientifically termed as Spondias dulcis, ambarella is a tropical tree with edible fruit. The fruit has a pineapple-mango flavour and is best eaten ripe - although it is edible raw. Ambarella belongs to the Anacardiaceae family, which also includes tropical trees ...
Did You Know These Amazing Health Benefits Of Endive?
Scientifically termed as Cichorium endivia, endive belongs to the genus Cichorium consisting of several leafy vegetables. Endive is not to be confused with chicory, something a lot of people tend to be. Endive is something you can always see being added ...
Endive Nutrition Benefits Recipes
12 Lesser Known Health Benefits Of Royal Jelly
Royal jelly is the secretion produced by honey bees to feed the queen bees and their young. It is a gelatinous substance, with a creamy white colour and high nutritional benefits. It is secreted from the glands in the hypopharynx of ...
Astonishing Benefits Of Diatomaceous Earth You Need To Know
Consuming a type of crushed rock has become the newest fad in the health area. Although it may sound surprising and peculiar, it is true! Recent studies and claims require our attention to be focused on a powder made from sedimentary ...
Diatomaceous Earth Uses Benefits Recipes
16 Surprising Benefits Of The Citrus Fruit, Pomelo
The largest member of the citrus family, pomelo is a close relative of the  grapefruit. The prolonged period of time taken for the fruit to grow, which is eight years, can be accorded to the lack of popularity the citrus fruit ...
8 Best Diet Plans That Lower High Cholesterol
Cholesterol is of two types - LDL and HDL cholesterol. A high LDL (bad) cholesterol leads to the build-up of cholesterol in the artery walls and causes atherosclerotic plaques and HDL (good) cholesterol carries cholesterol from other parts of the body ...
Best Diet Plans That Lowers High Cholesterol
Health Benefits Of Chaga Mushrooms
Chaga mushroom, which is scientifically known as Inonotus obliquus, originated in the forested regions of the Northern hemisphere which includes places like Alaska, Northern Canada and Siberia. This mushroom is popularly known for having amazing medicinal values and health benefits. This ...
Adzuki Beans Nutrition and Benefits
Adzuki beans, which have other names like azuki, aduki and English red mung, belong to the Fabaceae or Leguminosae family. The word "azuki" means "small" in Japanese, and these beans measure around 5 mm and are red in colour. They originated ...
Adzuki Beans Nutrition Benefits
Health Benefits Of Guggul
If you have been following Ayurvedic herbal remedies, then you surely would have come across a gum resin called guggulu. In Ayurvedic terms, it is administered as "yog" and combined with other remedial herbs. What Is Guggulu? This is a pale ...
 
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