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10 Best Foods To Keep Your Lungs Healthy
Lungs are an important organ of the body that play a vital role in helping the body function properly. With a rise in air pollution and the population that smokes, respiratory illnesses such as asthma, cystic fibrosis, and chronic obstructive pulmonary disease ...
Foods To Keep Your Lungs Healthy

14 Best Foods That Help Fight Inflammation
Inflammation plays an important role in the body's immune response. Do you know why? It makes attempts to heal an injury from within, defends itself from other foreign pathogens like bacteria and viruses and it helps in repairing the damaged tissues. ...
Foods That Reduce Inflammation
Pre-Workout Diet Plan: What To Eat Before A Workout
Just as having a morning breakfast is considered the most important meal of the day, pre-workout foods are equally important. There are many who don't know what to eat before a workout. In this article, we will throw light on what ...
Pancreatitis Diet: Foods To Eat And Avoid
The pancreas is a part of the digestive system that plays a vital role in producing insulin and other important enzymes that help in breaking down foods. It is a gland organ which is 6-8 inches long located in the abdomen. ...
Pancreatitis Diet Foods To Eat And Avoid
Lysine: Health Benefits, Food Sources And Risks
Lysine is one of the essential amino acids that play an integral role in supporting the immune system. The body uses lysine to create collagen, the main structural protein in the skin. As the human body cannot produce lysine, it is ...
Lysine Health Benefits Food Sources And Risks
Lacto-vegetarian Diet: Health Benefits, Risks, & Diet Plan
Forget Mediterranean diet, Paleo diet, Atkins diet and DASH (Dietary Approaches to Stop Hypertension) diet! Lacto-vegetarian diet is the new trend - which people are opting due to its numerous health benefits. What Is A Lacto-vegetarian Diet? A lacto-vegetarian ...
Migraine Diet Plan: Foods To Eat And Avoid
Having an occasional headache is common. In fact, it has been reported that up to 75% of people aged between 18 and 65 experience headache over a year's time, and over 30% of people have migraine, according to the WHO. Migraine ...
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