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Did You Know Whole Wheat Can Cause These Health Issues?
Whole wheat is considered to be really healthy, it's a great source of fibre and commonly used to prepare baked food products like bread. Whole wheat contains various nutrients which are great for our health but it contains gluten as well ...
Potential Health Problems With Whole Wheat

Virat Kohli Turns Vegan And Here’s Why You Should Do It Too
Cricketer and captain of the Indian national team Virat Kohli has adopted a vegan diet and sources say the diet has benefited his health and athletic performance. The transition from a non-vegetarian diet to vegan diet seems to have upped his ...
7 Diet Tips For Toned Six-pack Abs
Most of the people think that fitness exercises are the only way to get those strong, sexy abdominal muscles. Yes, we are talking about those strong, toned six-pack abs. But, you also need to know that a combination of healthy eating ...
Diet Tips For Toned Six Pack Abs
Is Soy Protein Good For Your Health?
People allergic to dairy products and even vegans substitute animal proteins with soy proteins. Soy proteins are considered to be a healthier alternative for meat. A variety of soy products like, tofu, soy milk, tempeh which are rich in soy proteins ...
How Does Coffee With Coconut Oil Benefit Your Health?
There are various benefits and side effects when it comes to drinking coffee. But do you know how coffee will benefit your health if you add some coconut oil to it? In this article, we will reveal all you should know ...
How Does Coffee With Coconut Oil Affect Your Health
8 Best Diet Plans That Lower High Cholesterol
Cholesterol is of two types - LDL and HDL cholesterol. A high LDL (bad) cholesterol leads to the build-up of cholesterol in the artery walls and causes atherosclerotic plaques and HDL (good) cholesterol carries cholesterol from other parts of the body ...
Health Benefits Of Chaga Mushrooms
Chaga mushroom, which is scientifically known as Inonotus obliquus, originated in the forested regions of the Northern hemisphere which includes places like Alaska, Northern Canada and Siberia. This mushroom is popularly known for having amazing medicinal values and health benefits. This ...
Health Benefits Chaga Mushrooms
World Heart Day 2018: Tips To Maintain A Healthy Heart
September 29 marks the World Heart Day. The main aim of celebrating this day is to spread awareness about cardiovascular ailments which include heart attacks, strokes, etc. The theme for World Heart Day 2018 is "My heart, your heart". This theme ...
What Causes Flatulence And How Can You Prevent It?
Farting can be caused due to various reasons that can range from the food you eat, the way you eat it, medication, your gut health and so on. In this article, we will discuss the various reasons which lead to the ...
Flatulence Causes Treatment And Prevention
Pescatarian Diet: What You Should Know
Pescatarian diet is derived from the Italian word 'pesce', which means fish. As the name implies, the pescatarian diet includes fish and seafood served with vegetables, grains and pulses. The diet doesn't involve meat and dairy. To follow a pescatarian ...
What Is Pescatarian Diet What Do They Eat
The Abs Diet: 9 Guidelines For Men & Women
If you are busy sculpting your abs with twists, crunches and static holds to build strong muscles without focusing on an abs diet, then you are very less likely to reach your goal. To achieve a chiselled and washboard look, you ...
 

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