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10 Foods You Should Strictly Avoid After A Workout
After a strenuous workout, we would probably feel elated that we have done something useful in life which is good for our body and we may be overwhelmed with a sense of satisfaction and achievement. We would also try to gobble ...
Foods To Avoid After A Workout

Best Ways To Detoxify Your Body Post Diwali
A lot of us might have taken full advantage of the festival and gorged on amazing festive food. The sweets and fried food are sure to make their presence felt in your body as you gain a few pounds. The unhealthy ...
Here Are 10 Simple Diet Tips To Remain Healthy During Diwali
Popularly known as the "Festival Of Lights", Diwali is an Indian festival which is famous throughout the globe for its uniqueness and grandeur. With the Diwali festival soon approaching, Indians across the world would be getting ready to involve themselves in ...
Easy and Healthy: 10 High-Protein Lunches Under 500 Calories
{image-10high-proteinlunchesunder500calories-16-1508140825.png www.boldsky.com} Lose weight the right way with these quick and easy lunch recipes. The food we eat every day needs to have 3 macronutrients above all else - proteins, carbohydrates, and fats. Cut out any of these from your diet ...
High Protein Lunches Weight Loss
How to Lose Weight by Boosting Metabolism
We often look at people who are lean and fit and assume that they were born with an exceptionally good metabolism. And then we look at our growing flab and wonder why we were doled out the unlucky hand in ...
Top 15 Foods To Increase Height Naturally In A Month
We women have always been fond of fashion and regularly follow all the fashion updates. It is also that time of the year when all the fashion labels are showcasing their latest Autumn-Winter collection at various fashion shows. The most exciting ...
Foods To Increase Height Naturally In A Month
Reasons Why Athletes Must Avoid Ketone Salts
Apart from the exercises, taking care of the food that you eat is very important if you are an athlete. A strong stamina comes not just from keeping yourself physically fit but making a healthy choice of food is equally important. ...
World Mental Health Day: Foods That Will Keep You Mentally Fit
October 10th each year is celebrated as ‘World Mental Health Day' to create awareness regarding mental health issues which are on the rise nowadays. A mental illness is defined as behavioural or mental issue which makes it difficult for a person ...
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