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How To Gain Weight In A Healthy Way?
While the majority of the world is running behind diets and exercises that help promote weight loss, there are some looking for a diet that would help them gain weight - and that too in a healthy way. Because as well ...
How To Gain Weight In A Healthy Way

7 Different Ways To Eat Honey For Weight Loss
Several means can help promote a healthy weight loss and one such measure is the use of honey. Considered as one of the best ingredients for weight loss, honey can help reduce and burn fat with close to no side effects. ...
Ways To Use Mint (Pudina) Leaves For Weight Loss
Mint leaves, commonly known as pudina is one of the widely used aromatic plants. Pudina is not just used for culinary purposes but also for medicinal purposes. The plant also possess therepuetic properties. Pudina has been used as one of the ...
Mint Leaves For Weight Loss
Top 21 Foods To Build Muscle
Muscle building, improving muscle mass and muscle toning are perhaps the most elusive aspects of bodybuilding. While fitness experts recommend that proteins are the key, it isn't just proteins that make up for 'foods that build muscle mass'.   The ...
10 Ways To Add Almonds To Your Diet
Almonds have a good store of lean proteins, which is extremely good for the brain. Apart from supplying energy, almonds help in the repair of brain cells that are damaged during the life processes, which in turn, plays a major role ...
Ways To Add Almonds Into Your Diet
13 Foods You Should Never Eat After Your Workout
Are you someone who exercises regularly? Do you wish to start a workout routine on a regular basis? If yes, then there are certain foods that you must never eat after your workout session. It is no secret that having a ...
World Cancer Day: 10 Foods To Eat And Avoid For Lung Cancer
Among both men and women, lung cancer is the leading cause of cancer death and there are many factors that give rise to lung cancer like smoking, secondhand smoke and inhaling harmful toxins.  In order to lower your chance of getting ...
Foods To Eat And Avoid For Lung Cancer
Flaxseed For Weight Loss: Ways To Add It To Your Diet
Loaded with nutrients and rich in dietary fibre and various other compounds, flaxseeds are beneficial for your body in so many ways. Flaxseeds, also called linseeds, are small, brown-coloured seeds and available in the form of capsules. The health benefits of ...
How Does Alcohol Affect Your Workout?
Let's be honest - drinking alcohol has never been linked to any health benefits. Although some studies have pointed out that moderate consumption of alcohol may help reduce the risk of diabetes and ischemic stroke, alcohol is highly addictive and toxic. ...
How Does Alcohol Affect Your Workout
Osteoporosis Diet For Women: Foods To Eat & Foods To Avoid
According to the International Osteoporosis Foundation, it is estimated that osteoporosis affects about 200 million women worldwide. In comparison to men, women are much more likely to be affected by osteoporosis. The condition is commonly found in women because they start ...
10 Diet and Fitness Tips For Busy People
In today's world, everyone is living a busy life. They are so busy with their work, life, friends and family that taking care of their own diet and fitness had moved out of the list. People have started placing their job ...
Health And Fitness Tips For Busy People
What Foods To Eat And Avoid To Manage Breast Cancer Risk
Breast cancer is one of the most common cancer among women worldwide. It is the most frequently diagnosed cancer among women in 140 of 184 countries. Many factors such as age, family history, gender, genetics, smoking, body weight and diet increase ...
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