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The Abs Diet: 9 Guidelines For Men & Women
If you are busy sculpting your abs with twists, crunches and static holds to build strong muscles without focusing on an abs diet, then you are very less likely to reach your goal. To achieve a chiselled and washboard look, you ...
Guidelines Abs Diet Men Women

5 Amazing Health Benefits Of Brazil Nuts
Brazil nuts are edible seeds which grow on the Brazil nut tree. These nuts grow inside a round shell which is similar to coconut in appearance. Each shell contains around 12 to 20 pieces of this nut. It can be eaten ...
6 Simple Yet Effective Tips To Control Your Hunger
Do you feel hungry very often? There can be various reasons behind it ranging from being stressed, not drinking water properly to the lack of sleep or other health issues. But if you really want to stay healthy, you should have ...
Here Are Simple Tips To Control Your Hunger
Did You Know The Amazing Health Benefits Of Citrus Peels?
When we eat citrus fruits, we tend to throw away their peels, but did you know that the peels have many health benefits too? The peels of the citrus fruits contain various phytochemicals like limonene, bioflavonoids, vitamin C, and potassium which ...
Kale Vs Spinach: Which Is Healthier?
Eating green leafy vegetables benefits your health in numerous ways. They provide you with nutrients like folate, iron, antioxidants, minerals, etc. They promote heart health and gut health, they are anti-cancerous and remove toxins from your body. The leafy vegetables, kale ...
Kale Vs Spinach Which Is Healthier
7 Ways In Which Heartbreaks Affect Your Health
Being in a relationship and breaking up is a part of life, but you will be surprised to know the ways in which your break-up affects your body! Various reasons can be responsible for your body's reactions - they can be ...
Osteoporosis: Symptoms, Causes & Treatment
Osteoporosis means porous bones; it refers to a bone disease which takes place when your bone density is lowered and the bone-producing ability of your body reduces too. Both men and women get affected by this disease but women are more ...
Osteoporosis Symptoms Causes And Treatment
Here Are 5 Diet Tips For Marathon
Are you thinking of becoming a marathon runner? If yes, here are a few things you should follow when it comes to nutrition. One needs to follow a strict workout regime along with a proper diet. It takes immense patience and ...
Whole30 Diet: What To Eat & What Not To Eat
Maintaining a proper well-balanced diet is essential for our good health. The Whole30 diet is basically a program with a set of rules as to what you can eat and what you should not eat. Read on to know more about ...
Whole 30 Diett What To Eat And What Not To Eat
Marathon: Health Benefits, Injuries & Diet Tips
We often find health enthusiasts running in marathons and covering long distances. Doing so is a great way to burn a lot of calories, but it's not a cakewalk to be a marathon runner. One requires intense training to be able ...
Marathon Health Benefits Common Injuries And Diet To Follow
Carnivore Diet: Everything You Need To Know
The carnivore diet is a diet which recommends eating meat during all meal times throughout the day. The theory of a carnivorous diet originated from the ancestral belief that people generally ate meat as it was not considered energy efficient to ...
 

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