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How Does Alcohol Affect Your Workout?
Let's be honest - drinking alcohol has never been linked to any health benefits. Although some studies have pointed out that moderate consumption of alcohol may help reduce the risk of diabetes and ischemic stroke, alcohol is highly addictive and toxic. ...
How Does Alcohol Affect Your Workout

Osteoporosis Diet For Women: Foods To Eat & Foods To Avoid
According to the International Osteoporosis Foundation, it is estimated that osteoporosis affects about 200 million women worldwide. In comparison to men, women are much more likely to be affected by osteoporosis. The condition is commonly found in women because they start ...
10 Diet and Fitness Tips For Busy People
In today's world, everyone is living a busy life. They are so busy with their work, life, friends and family that taking care of their own diet and fitness had moved out of the list. People have started placing their job ...
Health And Fitness Tips For Busy People
What Foods To Eat And Avoid To Manage Breast Cancer Risk
Breast cancer is one of the most common cancer among women worldwide. It is the most frequently diagnosed cancer among women in 140 of 184 countries. Many factors such as age, family history, gender, genetics, smoking, body weight and diet increase ...
Pre-Workout Diet Plan: What To Eat Before A Workout
Just as having a morning breakfast is considered the most important meal of the day, pre-workout foods are equally important. There are many who don't know what to eat before a workout. In this article, we will throw light on what ...
Foods To Eat Before Workout
Healthy Food Trends To Consider In 2020
With each passing year, we are introduced to many new things in all scape of life. And it is no different in the aspects of food as well. 2019 introduced us to a lot of new and different options, with some ...
Healthy Foods Trends You Must Consider In
6 Foods To Avoid For Gout
Gout is a painful form of arthritis that develops when an excess of uric acid builds up and forms crystals in your joints. The condition causes sudden pain, swelling and inflammation of the joints and mostly affect the big toes. It ...
6 Essential Nutrients To Include In Your Diet
The body requires essential nutrients to function properly. These essential nutrients are required for the growth and development of the body and are also crucial in enhancing overall good health {desc_1}. The essential nutrients are divided into 2 categories: micronutrients, and ...
Essential Nutrients To Include In Your Diet
 
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