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Why Cooked Food Is Good For You
Raw food is surely good and has its own merits. Eating raw offers several benefits. But it doesn't mean that you need to shift to 100% raw foods. Actually, cooking was there since stone age. That is why our bodies have ...
Why Cooked Food Is Good For You

OMAD: Is One Meal A Day Healthy?
You must have heard of so many different diet programs but have you heard of OMAD which involves eating only once a day? Well, those of us who have cravings every hour may not be able to take up this one ...
Unhealthy Weight Loss Methods That You Must Avoid
You all know that there are several methods to lose weight. Some may work, and some may not. But did you know that not all the methods that you follow are considered to be healthy? Some weight loss methods can turn ...
Unhealthy Weight Loss Methods That You Must Avoid
Changing Diet May Treat Autism
Altering the make-up of bacteria in the gut through diet, pro-and prebiotic supplements, faecal matter transplants or antibiotics might reduce the symptoms of autism, suggests new research.The findings, published in the journal Frontiers in Cellular Neuroscience, are based on a review ...
Benefits Of Sitting On The Floor And Eating
Many Indians have the habit of eating on the floor. Today, most of us tend to eat on the dining table. But there are some benefits of sitting on the floor and eating. Of course, you don't need to suddenly change ...
Benefits Of Sitting On The Floor And Eating
Essential Vitamins For A Pregnant Woman
The importance of vitamins in maintaing a healthy body cannot be underestimated, especially in the case of a pregnant woman. Proper nutrition and diet is not just required to maintain the health of a pregnant woman but is essential for the ...
Here Are The Healthiest Seeds In The World!
Do you know why seeds are healthy? Well, a seed is the one that produces a tree or a plant. It contains everything that can give life to a plant. Every plant ensures to produce seeds that can later on transform ...
Healthiest Seeds In The World
Western Diet, Gene May Fuel Risk Of Alzheimer's
Consuming a western diet that is high in cholesterol, fat and sugar may influence the development of Alzheimer's disease in people who carry a gene linked to the neurodegenerative disease, a study showed.ApoE4 and ApoE3 are two variants of a gene ...
How To Choose A Successful Dietary Weight Loss Strategy
While trying to lose weight, one size approach may not fit all. Instead, selecting a right diet strategy based on fasting blood sugar and fasting insulin levels may lead to a six- to seven-fold greater weight loss, researchers say. The specific ...
How To Chose A Successful Dietary Weight Loss Strategy
Diet Beverages In Pregnancy May Up Child Obesity Risk
Babies born to women who drank at least one artificially sweetened beverage per day during pregnancy were more likely to be overweight or obese at age 7, a study has showed.Childhood obesity is known to increase the risk for certain health ...
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