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Spinach: Nutrition, Health Benefits And Recipe
Spinach (Spinacia oleracea) is considered one of the nutrient-dense foods on the planet because it's loaded with tons of antioxidants and nutrients. This leafy green vegetable originated in Persia and then it spread across different parts of the world and became ...
6 Healthy Ways To Eat Spinach
Leafy greens are good for your overall health; they are loaded with essential vitamins, minerals and fibre, which contribute to many of the health benefits of leafy greens. Today, in this article we'll talk about one such leafy green in particular ...
Healthy Ways To Eat Spinach
9 Foods That Detox Your Body
Once in a while, we all feel the need to unwind and de-stress, so that we can cleanse our minds and feel fresher and healthier mentally, right? Just like how we need to de-stress in order to feel mentally healthy, similarly, ...
14 Foods Rich In Zinc For Good Health
Zinc is a trace mineral which plays a key role in many enzymatic reactions in the body. The immune system requires this essential mineral to function properly and zinc also helps you in using the sense organs of smell and taste. ...
Foods Rich In Zinc For Good Health
11 Foods That Are High In Magnesium
Magnesium is a very important mineral that is required for the proper functioning of every body process. It is required for the synthesis of DNA and it helps promote metabolism. Magnesium produces energy and regulates blood sugar and it is involved ...
Top 10 Foods That Can Turn Toxic When Cooked
Popular chefs around the world say that it is crucial to take care of your food while cooking, as one small mistake can ruin the entire dish. Overcooking the food or using improper techniques in cooking could turn the food toxic. ...
Top 10 Foods That Can Turn Toxic When Cooked
Top Foods Rich In Calcium
Calcium is the most important mineral required in the body than any other mineral. Calcium plays a significant role in bone health and prevents osteoporosis and cancer. This mineral aids in building strong teeth and bones, helps in nerve movements, muscle ...
12 Best Foods To Cleanse Your Arteries
If you want to maintain a healthy heart, you need to follow a healthy lifestyle. Heart diseases are one of the deadliest diseases and these occur due to the progressive build-up of plaque in the arteries, which narrows the inner walls, ...
Best Foods To Cleanse Your Arteries
12 Best Smoothies For Weight Loss
If you are planning to lose weight fast, introduce delicious smoothies into your daily diet. Smoothies are one of the best ways to lose weight and the blended beverage offers you tons of nutrition as well as protein and fibre to ...
 
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