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  • Magnesium is a very important mineral that is required for the proper functioning of every body process. It is required for the synthesis of DNA and it helps promote metabolism. Magnesium produces energy and regulates blood sugar and it is involved ...
  • Popular chefs around the world say that it is crucial to take care of your food while cooking, as one small mistake can ruin the entire dish. Overcooking the food or using improper techniques in cooking could turn the food toxic. ...
  • Calcium is the most important mineral required in the body than any other mineral. Calcium plays a significant role in bone health and prevents osteoporosis and cancer. This mineral aids in building strong teeth and bones, helps in nerve movements, muscle ...
  • If you want to maintain a healthy heart, you need to follow a healthy lifestyle. Heart diseases are one of the deadliest diseases and these occur due to the progressive build-up of plaque in the arteries, which narrows the inner walls, ...
  • If you are planning to lose weight fast, introduce delicious smoothies into your daily diet. Smoothies are one of the best ways to lose weight and the blended beverage offers you tons of nutrition as well as protein and fibre to ...
  • Vitamin B6, also known as pyridoxine, is one of the eight water-soluble vitamins. Vitamin B6 is required to make amino acids and it plays a major role in the formation of haemoglobin and neurotransmitters and regulates blood sugar level as well. ...
  • Palak paneer is a dish from the Indian subcontinent. It is commonly eaten in the Northern part of India. It is served as a side dish accompanied with rotis or rice. Palak paneer is prepared by combining the puree of spinach, ...
  • Have you ever heard of the different food combinations that can help you in losing weight? No right! It is true that combining certain foods in your diet will help in losing weight faster. Proper food combinations is a system of ...
  • Uterus is a very vital organ in a woman's body, as it forms the basis of the female reproductive system. The uterus helps to nourish and protect the developing foetus. Having a healthy uterus and ovaries is extremely important for maintaining ...
  • Everybody goes through those days when they work hard and get exhausted after a long, tiring day. There are several factors which can contribute to the feelings of fatigue. It includes feelings like being tired, weak, and a general lack of ...
  • Food-borne illnesses are commonly referred to as food poisoning. Food poisoning is the result of eating contaminated, spoiled or toxic food. Pathogens can be found in all the foods that humans consume. Cooking kills most of the pathogens, so that's ...
  • Creamy Tomato and Spinach Pasta is a very easy recipe which is packed with lots of iron and vitamins with a combination of taste as well. This recipe is not at all complicated. You can add to the taste by adding ...
 
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