Have you ever heard of the different food combinations that can help you in losing weight? No right! It is true that combining certain foods in your diet will help in losing weight faster.
Proper food combinations is a system of eating foods that combine together efficiently to assist weight loss and digestion as well. It will not only help in weight loss but also keep your digestive tract healthy.
Just as exercise and diet work together to keep your body healthy, certain types of foods can also work together to help you reach your weight loss goals. The way you combine certain foods can affect the way the nutrients are getting absorbed in the body.
Food combinations can also help normalize your blood sugar, which controls your hormones that influence weight loss or weight gain.
If you want to trim your waist in no time, you will need to pair the right kind of foods together on one plate. Here is a list of 12 food combinations to lose weight fast. Take a look.
1. Almonds + Yogurt
Good fats help to increase lycopene absorption, which helps to reduce the risk of cancer. Fat-soluble vitamins like A, D, and E are present in certain foods like carrots, fish, yogurt, etc. Nuts like almonds are packed with vitamin E, so eating it with yogurt will increase the chances of weight loss.
2. Rice + Green Peas
A good way to get lean muscles is by getting 25 to 35 percent of your calories from protein. Rice is an incomplete protein because it has low amino acids, but adding peas balances that out. Green peas are rich in lysine, which give your body a healthy protein boost.
3. Spinach + Avocado Oil
If you are tired of using the same boring spinach tossed in olive oil, then you should now try something new. Avocados are loaded with heart-healthy monounsaturated fats that may help improve cholesterol and ward off hunger. So, eating foods like spinach with avocado will double up your weight loss.
4. Salsa + Chickpeas
Adding some chickpeas to a light dip like salsa adds bulk without the calories and boosts your intake of protein. Also, eating chickpeas regularly may improve your overall food choices. Studies have also shown that people who ate half a cup of chickpeas a day weighed less.
5. Cayenne + Chicken
According to a research, protein-rich foods like poultry not only boost satiety but also help people to eat less at subsequent meals. Adding cayenne pepper in your diet will increase the fat-burning process faster. Pepper contains capsaicin, which suppresses appetite and aids in weight loss.
6. Red Grapes + Honeydew
Make your fruit salad with honeydew and red grapes that will burn fat and banish bloating. Honeydew melon is a natural diuretic, so it helps fight the water retention responsible for making you look puffy. Red grapes have powerful antioxidants that help to reduce the belly fat faster.
7. Potatoes + Pepper
Potatoes are a good source of bloat-banishing potassium, so you will look slimmer almost immediately. Toss potatoes in black pepper, as pepper contains a compound called piperine that interferes with new fat cells and can help trim your waist and lower cholesterol levels.
8. Cinnamon + Coffee
Ward off your derailing hunger by adding cinnamon into your coffee. Cinnamon is full of flavour, practically calorie-free and contains powerful antioxidants that are proven to reduce the accumulation of belly fat. Pair it with a cup of coffee and you will lose weight faster.
9. Oatmeal + Berries
Oatmeal with berries is a good breakfast option for losing weight faster. Berries are packed with chemicals called polyphenols that aid in weight loss and can stop fat from forming. Oatmeal contains insoluble fibre that will keep your stomach full for a longer period of time.
10. Apples + Watermelon
Apples are one of the best fruits that are loaded with fibre and reduce visceral fat. Watermelon also adds fuel to the waist-whittling fire by improving lipid profiles and lowering fat accumulation. This dynamic food combination makes for a delicious, healthy dessert or an any-time snack.
While cooking or grilling fish, add few pieces of garlic to it. Fish is rich in omega-3 fatty acids that lower inflammation and help build your muscles. Garlic is a very good spice for fighting belly fat. Having this food combination for 12 weeks will reduce your belly fat.
12. Apples + Peanut Butter
The crunchy and filling apples are packed with nutrients and it's one of the best weight loss fruits around. Smearing peanut butter on a piece of apple slice will keep your belly satiated until your next meal. Also, peanut butter contains resveratrol and genistein that help diminish the action of fat storage genes.
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