Diet Fitness

You already know that a balanced diet is essential when it comes to losing weight and improving your overall...

Popularly known as the "Festival Of Lights", Diwali is an Indian festival which is famous throughout the globe for...

Aloe vera and amla juice are known to be Ayurvedic powerhouses. They are choked with tons of minerals and vitamins...

Maintaining a healthy weight and a liver is a necessity for leading a healthy lifestyle. While it may seem a little...

We know it sounds too good to be true, but the actual fact is, it is indeed true! There are some foods that you can...

Lose weight the right way with these quick and easy lunch recipes. The food we eat every day needs to have 3...

Festivals in our country are celebrated with lots of customs and traditions. But the thing common during every...

If you are someone who is on the path to lose weight, then you would definitely be counting calories while you eat,...

Losing weight is often associated with women. In order to lose weight women go to the extent of starving as well. But...

Going on strict diets, exercising for hours in a day, staying away from all the yummy food you love - these are some...

We often look at people who are lean and fit and assume that they were born with an exceptionally good metabolism....

Apart from the exercises, taking care of the food that you eat is very important if you are an athlete. A strong...