Balanced Diet

There is a wrong notion in people's mind that you only need to swear by crash diets to lose weight. But this is absolutely wrong; one can start losing weight by having a balanced diet as well. So, what is a ...

Model-turned-actor Sidharth Malhotra made his entry into Bollywood with his debut film 'Student Of The Year' and became a popular face soon after. His charming looks and a chiselled physique made the girls swoon over him. The actor has always groomed ...

Many people aged above 40, practice simple exercises or stick to a diet, yet complain about the excess weight gain. To overcome weight gain in 40s, one must resort to a proper workout in addition to following a well-balanced diet. But ...

Multivitamin tablets help in restoring vital nutrients that our body lacks. This lack of nutrients is caused due to an irregular eating habits and consumption of unhealthy foods. One of the benefits of consuming Multivitamin tablets, as most of us think, ...

'Diet' and 'Nutrition' – these are the words that are lingering on everyone's lips. Everyone wants easy tips that they can adopt to get maximum nutrition benefits and enjoy a healthy life. The following is a unique color diet plan, that ...

2008 was the year when for the first time the real side effects and the harmful ingredients used in cold drinks were revealed. It was a tough time for all soda making companies including big brands. Parents restricted children from drink ...

It takes more than will power to say no to mindless eating. The nature of the diet plans have a lot to contribute towards the continuation of it. For who want to loose weight and desire to stay ...