Balanced Diet

Bones are the support system of the body, so it's important to keep your bones strong and healthy. Bones are constantly being broken down and rebuilt again in little amounts. Before reaching a peak bone mass by the age of 30, ...

The gorgeous Bong beauty - Bipasha Basu - is a well-known actress in Bollywood. The dusky beauty is a fitness enthusiast who has always laid stress on having a fit and toned body. Bipasha's devotion towards physical fitness is the result ...

Multivitamin tablets help in restoring vital nutrients that our body lacks. This lack of nutrients is caused due to an irregular eating habits and consumption of unhealthy foods. One of the benefits of consuming Multivitamin tablets, as most of us think, ...

'Diet' and 'Nutrition' – these are the words that are lingering on everyone's lips. Everyone wants easy tips that they can adopt to get maximum nutrition benefits and enjoy a healthy life. The following is a unique color diet plan, that ...

These days school going children at are much more pressure than what it was five years back. With rising demands of career and increasing competition, schools have also become a place for rat race, where everyone is fighting for the first ...

It's summer and people all around can be found sipping cold drinks. In Punjab, where a majority of the people prefer a glass full of Lassi, a traditional curd-based drink to beat the heat, several outlets are ...