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Balanced Diet

What Is The Weekly Balanced Diet Chart For Adults?
There is a wrong notion in people's mind that you only need to swear by crash diets to lose weight. But this is absolutely wrong; one can start losing weight by having a balanced diet as well. So, what is a ...
What Is The Weekly Balanced Diet Chart For Adults

How To Make Bones Stronger Naturally
Bones are the support system of the body, so it's important to keep your bones strong and healthy. Bones are constantly being broken down and rebuilt again in little amounts. Before reaching a peak bone mass by the age of 30, ...
Bipasha Basu's Top 10 Workout And Diet Tips
The gorgeous Bong beauty - Bipasha Basu - is a well-known actress in Bollywood. The dusky beauty is a fitness enthusiast who has always laid stress on having a fit and toned body. Bipasha's devotion towards physical fitness is the result ...
How To Get Rid Of Belly Flab After 40 Years?
Many people aged above 40, practice simple exercises or stick to a diet, yet complain about the excess weight gain. To overcome weight gain in 40s, one must resort to a proper workout in addition to following a well-balanced diet. But ...
Getting Rid Of Middle Age Flab
Multivitamin Tablets – Safe Or Unsafe?
Multivitamin tablets help in restoring vital nutrients that our body lacks. This lack of nutrients is caused due to an irregular eating habits and consumption of unhealthy foods. One of the benefits of consuming Multivitamin tablets, as most of us think, ...
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Toddler's Nutrition – Tips & Suggestions
A couple of years ago the only thing on my mind was how to provide complete nutrition to my little one, who was almost two years old. This meant giving her food that she loved to eat, yet making sure that ...
A Colorful Diet Plan For A Healthy Life
'Diet' and 'Nutrition' – these are the words that are lingering on everyone's lips. Everyone wants easy tips that they can adopt to get maximum nutrition benefits and enjoy a healthy life. The following is a unique color diet plan, that ...
Color Diet Plan Tips 070611 Aid
Health Effects Of Soda – A Remembrance
2008 was the year when for the first time the real side effects and the harmful ingredients used in cold drinks were revealed. It was a tough time for all soda making companies including big brands. Parents restricted children from drink ...
Soda Health Effects 020411 Aid
Balanced Diet For School Children
These days school going children at are much more pressure than what it was five years back. With rising demands of career and increasing competition, schools have also become a place for rat race, where everyone is fighting for the first ...
Complicated Diet Plans Are Likely To Be Abandoned!
It takes more than will power to say no to mindless eating. The nature of the diet plans have a lot to contribute towards the continuation of it. For who want to loose weight and desire to stay ...
Diet Plans Easy Loose Weight
Lassi: The Ayurvedic Health Drink
It's summer and people all around can be found sipping cold drinks. In Punjab, where a majority of the people prefer a glass full of Lassi, a traditional curd-based drink to beat the heat, several outlets are ...
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