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Vegetarian Diet


Top 10 Vegetarian Protein Sources
Popularly known as the 'building blocks of a body', proteins are one of the most important nutrients that are required for humans to maintain optimum health levels. Proteins mainly consist of amino acids that help in cell growth and repair. Proteins ...
Benefits Of Being A Vegetarian
You must have heard that many people prefer to become a vegetarian from a hard core non-veggie. Sometimes it is for religion and sometimes for health. There are many health benefits of being a vegetarian. So, before you become a veggie, ...
Vegetarian Diet Benefits
Is Vegan Jain Diet Healthy?
The Jain diet is a very strict form of vegan diet. Jains are the followers of Mahaveer Jain. They believe in an extreme form of non-violence. Not only do they reject any animal products but they also reject any product, eating ...
Nuts
Nuts like almonds, peanuts, and cashews are excellent protein rich vegetarian foods. Most of them are also rich in low saturated fats. One cup of almonds has 32 grams of protein, peanuts has 36 grams of protein and cashews have 20 ...
Vegetarian Protein Foods Part
Soy And Soy Products
Soy based food products like soy milk and tofu are amazing protein foods. Soy milk has about 8 grams of protein per cup. Include this in your vegetarian meal to get regular protein supplements. Tofu is considered to be an alternative ...
Milk And Milk Products
Milk and all other milk products like cheese, paneer (cottage cheese), yoghurt etc are all protein rich vegetarian foods. Each cup of milk has 8 grams of protein, cheese has 6-10 grams of protein, paneer has 30 grams and yoghurt has ...
Vegetarian Protein Foods Part
Lentils And Kidney Beans
Lentils and kidney beans are all pulses that are rich in protein. Lentils provide 17 grams of protein per cup of serving and kidney beans provide about 16 grams of protein per serving. Most of the Indian meals contain a serving ...
Protein Rich Vegetarian Foods
Protein is a very essential part of a meal. The non-vegetarians may derive it easily from sources like meat, fish and eggs. But, it becomes very difficult for the vegetarians to derive ample sources of protein from their vegan meal. There ...
Vegetarian Protein Foods
Are Vegetable Peels Safe to Eat?
Vegetable peels in our kitchen go straight to the waste basket. Potato peels, citrus peels and several other peels that are potentially good organic food are ruthlessly discarded due to the lack of our knowledge. If only it was possible to ...
A Healthy Diet For A Vegetarian Mother To Be
When it comes to pregnancy, it is a common feature of a vegetarian mother to worry or give in to skeptic thoughts as to whether she is eating right; whether her vegetarian intake will successfully provide the essential nutrients for her ...
Healthy Diet
 

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