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Vegetarian Diet

11 Common Mistakes You Must Avoid On A Vegetarian Diet
The vegetarian diet has gained much popularity in recent times; from Bollywood celebrities to famous sportspersons everyone is switching to a vegetarian diet for a healthier lifestyle. And the reason they are turning vegetarians is because of the fact that the ...
Mistakes You Must Avoid On A Vegetarian Diet
Indian Vegetarian Diet Plan For PCOS Women
Polycystic Ovary Syndrome (PCOS) is the most common hormonal problem that occurs among women at reproductive age. It affects around 8-10% of women. Women with PCOS generally have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Their ovaries ...
Benefits Of Being A Vegetarian
You must have heard that many people prefer to become a vegetarian from a hard core non-veggie. Sometimes it is for religion and sometimes for health. There are many health benefits of being a vegetarian. So, before you become a veggie, ...
Vegetarian Diet Benefits
Is Vegan Jain Diet Healthy?
The Jain diet is a very strict form of vegan diet. Jains are the followers of Mahaveer Jain. They believe in an extreme form of non-violence. Not only do they reject any animal products but they also reject any product, eating ...
Nuts like almonds, peanuts, and cashews are excellent protein rich vegetarian foods. Most of them are also rich in low saturated fats. One cup of almonds has 32 grams of protein, peanuts has 36 grams of protein and cashews have 20 ...
Vegetarian Protein Foods Part
Soy And Soy Products
Soy based food products like soy milk and tofu are amazing protein foods. Soy milk has about 8 grams of protein per cup. Include this in your vegetarian meal to get regular protein supplements. Tofu is considered to be an alternative ...
Vegetarian Protein Foods Part
Milk And Milk Products
Milk and all other milk products like cheese, paneer (cottage cheese), yoghurt etc are all protein rich vegetarian foods. Each cup of milk has 8 grams of protein, cheese has 6-10 grams of protein, paneer has 30 grams and yoghurt has ...
Lentils And Kidney Beans
Lentils and kidney beans are all pulses that are rich in protein. Lentils provide 17 grams of protein per cup of serving and kidney beans provide about 16 grams of protein per serving. Most of the Indian meals contain a serving ...
Vegetarian Protein Foods Part
Protein Rich Vegetarian Foods
Protein is a very essential part of a meal. The non-vegetarians may derive it easily from sources like meat, fish and eggs. But, it becomes very difficult for the vegetarians to derive ample sources of protein from their vegan meal. There ...
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