Everybody goes through those days when they work hard and get exhausted after a long, tiring day. There are several factors which can contribute to the feelings of fatigue. It includes feelings like being tired, weak, and a general lack of energy.
When you do something strenuous, your body can feel tired because it needs to rest and repair itself. The difference between fatigue and being tired is that fatigue either doesn't go away or returns quickly; and tiredness goes away when you take rest.
There are other factors too that can lead to fatigue as well such as lifestyle factors, psychological problems and medical conditions.
To fuel your body regularly, these are the 11 foods to fight fatigue that will charge you up throughout the day. Take a look.
1. Chia Seeds
Chia seeds are known to improve performance and endurance. It is a fatigue-fighting food with 2.5 grams of protein and 5 grams of fibre. Chia seeds consist of omega-3 fatty acids that fight inflammation to keep the muscles feeling fresh and strong.
Eggs are popular in every breakfast because they are a good source of energy. Eggs are loaded with protein, iron and zinc that help build muscles, keep you full and supply sustained energy levels. They are also high in B vitamins which are known to help with the production of energy in the body.
Bananas are full of potassium, which your body converts into energy that is eventually used by the body. This fruit also contains natural sugars such as glucose, fructose and sucrose, which are essential for providing energy.
4. Sweet Potatoes
Sweet potatoes consist of tons of energy that stabilizes high fibre carbohydrate as well as 25 percent of your daily requirement of it. Sweet potatoes have potassium that helps to lower the stress which results in more energy. It is indeed a great energy-booster food!
5. Green Tea
A cup of green tea aids in fighting fatigue, especially the work-related stress. The polyphenols in green tea reduce stress levels and improve mental focus, thus boosting your energy levels. It is also known for boosting the metabolism and can protect you from many of the complications of being fatigued.
You may be surprised to know that spinach is a terrific food when it comes to fighting fatigue. Spinach consists of iron, which delivers more oxygen to the cells of the body. It is also full of potassium, magnesium, vitamins B and C, when combined together, it packs a powerful energy punch.
7. Pumpkin Seeds
If you want to boost your energy levels, consume pumpkin seeds. Pumpkin seeds are full of omega-3 fatty acids, zinc, iron and other vitamins and minerals that help to fight fatigue. The seeds also promote healthy sleep and fight emotional fatigue due to their high levels of tryptophan.
Oatmeal is a perfect food when it comes to fighting fatigue. It consists of carbohydrates that the body stores to provide fuel for your muscles and brain. This favourite breakfast option has plenty of other vitamins and minerals too. You can have your oatmeal with some nuts to fill you up with energy all day long.
Yogurt contains carbohydrates, protein and probiotics that can go a long way towards fighting fatigue. It contains active compounds called probiotics, which can ease the symptoms of chronic fatigue syndrome. Consume Greek yogurt to get the maximum benefits.
Quinoa has all the protein, fibre and iron, which is a perfect food to reach out for when you are looking to recharge yourself. It has small amounts of omega-3 fatty acids and a higher content of monounsaturated fat. Quinoa also has all the nine essential amino acids that are good for your body.
Nuts are one of the best foods to beat fatigue and fight hunger. Including a variety of nuts in your diet can provide healthy nutrients and energy. Try brazil nuts, almonds, walnuts, cashews and hazelnuts.
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