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12 Foods That Are High In Manganese
Manganese is a trace mineral which is found mostly in the pancreas, liver, kidneys and bones. This mineral is required for proper enzyme functioning, nutrient absorption, wound healing, and bone development and it also aids the body to form the connective ...
Foods High In Manganese

Top 11 Mood-boosting Foods To Boost Your Mood Naturally
Do you know that food and your mood are interlinked with each other? Human bodies actually respond to different types of foods in different ways. There is a direct link between what you eat and how you feel. For example, if ...
These 13 Health Benefits Of Quinoa Will Blow Your Mind
With the alarming rise in morbid obesity around the world (especially in the urban areas), people these days look for healthier alternatives to foods they have consumed all their life, but which isn't all that great for them. Quinoa is one ...
Health Benefit Of Quinoa
10 Ways On How To Increase Protein Intake To Lose Weight
Are you struggling to get enough protein in your diet for weight loss? If yes, then you are not increasing the adequate amount of protein. An adult requires 0.8-1.2 grams of protein per kg of body weight. Protein is essential for ...
Ways On How To Increase Protein Intake To Lose Weight
11 Easily Available Foods To Fight Fatigue
Everybody goes through those days when they work hard and get exhausted after a long, tiring day. There are several factors which can contribute to the feelings of fatigue. It includes feelings like being tired, weak, and a general lack of ...
Quinoa And Apricot Muffin Recipe
Sweet muffins we have all heard about but savoury muffin is the new trend. These muffins combines taste and health in small package. These muffins can be made easily at home with quinoa and apricot. Incase you don't have apricot you ...
Quinoa And Apricot Muffin
Quinoa Salad With Zucchini Hummus
It's completely healthy and tasty as well. Quinoa is easily available in the market. It is a complete protein and wheat-free alternative. Most of the nutritionists advice to have quinoa for breakfast. It is also a good source of calcium, magnesium ...
Best Vegetarian Body-Building Foods For Muscle Growth
When it comes to muscle building, then not many of us think about vegetarian foods. It is high time you got to know that this notion is wrong. Then, what about the vegetarian hunks out there with toned muscular bodies? Ever ...
Vegetarian Body Building Foods For Muscle Growth
Is Quinoa Nutritious?
Though most of us know about quinoa, we know very less about its health benefits and that is the reason why we still eat other grains like rice and wheat more than quinoa. Also Read: Is Paneer Good Or Bad? In ...
Benefits Of Quinoa
3 Quinoa Recipes For A Healthy & Delicious Start Of Your Day
Quinoa is now growing in popularity, but as many individuals aren't really very comfortable with consuming it, there tends to be a confusion on how to assemble and utilise it. Cooking quinoa isn't much distinct from cooking rice. It consumes the ...
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