Want To Maintain Your Weight & Stay Fit? Eat This 1 Fibre-rich Food Every Day & See The Difference

Sedentary lifestyle, lack of adequate exercises and nutrient-rich foods are the major culprits why people tend to put on excess amount of weight. Losing weight in such a case becomes a herculean task. So, how can one lose weight?

Among the several ways to maintain weight, adding quinoa to one's everyday diet helps in maintaining weight and in staying fit.

People might have tried several ways to lose weight and all these would have gone in vain. So, if you are looking out for a way to maintain weight and stay fit, then keeping a check on the food that we eat along with going in for regular routine exercises are important.

Also Read: Is Quinoa Nutritious

In the process of losing weight and maintaining it, people go to the extent of starving and also skip their day's major meal. This is not the correct way to lose weight. Having a balanced diet helps one to maintain weight and to stay fit.

So today, in this article, we will be explaining about how quinoa, one of the best fibre-rich superfoods helps one to maintain weight and also stay fit. Hence, the next time you go to the market, make sure to get a packet of quinoa and make it a part of your daily diet.

Here are the benefits of quinoa for maintaining weight. Take a look.

1. Rich In Essential Amino Acids:

Quinoa is rich in amino acids, B vitamins and a whole lot of other nutrients. It helps break down the food and synthesize the nutrients properly. Thus, providing energy and it also aids in weight loss.

2. Rich In Fibre:

Quinoa is rich in fibre and protein. It keeps your stomach full for long and you will not have the urge to binge on unhealthy junk foods. Since quinoa is rich in dietary fibre, it helps the body to absorb less fat and cholesterol and thus aid in weight loss. It is one of the best protein sources for those who are vegetarians.

3. Low In Calories:

Quinoa is low in calories. Hence, it is good for those who are looking at maintaining weight and staying fit. It not just makes one feel full, but also provides the body with all the essential nutrients and, at the same time, helps keep the weight in control.

4. Low Glycaemic Index:

Quinoa is low on the glycaemic index value. It it good for those who are diabetic and also it does not allow one to crave for sweets and refined foods as these are few of the major contributors for one to gain weight.

How To Consume Quinoa:

One needs to soak quinoa first and then prepare it like the way we prepare rice. It is best to be consumed for breakfast and dinner. A bowl of cooked quinoa is enough to get all the essential nutrients that are required from one meal. It can be combined with salads and vegetables as well.