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International No Diet Day 2020: What Are Eating Disorders?
Every year, International No Diet Day (INDD) is observed on 6 May. The day celebrates body acceptance, raising awareness on the importance of body positivity and body shape diversity. INDD also aims to promote a healthy lifestyle with a focus on ...
How To Gain Weight In A Healthy Way?
While the majority of the world is running behind diets and exercises that help promote weight loss, there are some looking for a diet that would help them gain weight - and that too in a healthy way. Because as well ...
How To Gain Weight In A Healthy Way
Everything You Need To Know About Clean Sleeping
Of all the wellness trends that you might have come across, 'Clean Sleeping' is one of the trends that might sound interesting to explore. Popularized by Goop founder Gwyneth Paltrow in the book - Goop: Clean Beauty, which was written in ...
Why Are Some Babies Born With Low Weight?
All mothers wish for a healthy and happy baby at the end of their pregnancy. But this is not always the case. In spite of the best care from the mother's side, some babies are still born with a low birth ...
Why Are Some Babies Born With Low Weight
How To Build Muscle Without Lifting Weights
Building your muscles through consistent weightlifting is considered effective because it creates micro-tears in the muscle. And slowly, the muscle then repairs itself to become stronger, which means you start building muscles. But, a solid weightlifting routine is not the only ...
What You Should Know About Weight Gain During Pregnancy
It is normal to gain weight during pregnancy as your baby begins to grow. However, it is not just due to the growth of your baby that you are gaining weight. Your body is developing an extra body tissue, including larger ...
What You Should Know About Weight Gain During Pregnancy
Is Your Healthy Diet Dangerous For You?
When weight loss and eating healthy become an obsession, you're going the wrong way. This extreme obsession can lead to much worse physical and mental conditions than where you started instead of helping you. So how do we find out if ...
Does Weightlifting Reduce Or Stunt Height And Stop Growth?
Weightlifting is a common and popular part of a workout regime aimed to work on building muscles and significantly bring changes to your body. It helps you to get stronger muscles and bones and helps you to reveal an amazing body. ...
Does Weightlifting Reduce Or Stunt Height And Stop Growth
Eating Quickly Can Cause These Health Issues
Whenever we sit for food, our parents always insist that we eat slowly. But, have you ever thought what would be the reason for it? Well, there are several reasons and health benefits of eating slowly. Also a new study, has ...
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