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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
Reasons For Weight Gain Due To Your Job
Today, most of us are gaining weight in office. We spend most of the time in office. Added to that, if the eating habits and physical activity are not planned carefully, then weight gain in office could reach alarming levels. Many ...
Reasons For Weight Gain In Office
Hottest Female Fitness Instagram Accounts To Follow
Most of the times, we have often seen people sharing pictures of places, foods, dresses and their own unlimited selfies on their social media apps, especially Instagram. With so many social media apps, there is a lot of exposure and great ...
Does Too Much Of Sitting Make Your Bum Bigger?
Does sitting make your bum bigger? When you observe a person who is obese, you might have wondered why the midsection or the bottom has accumulated so much of fat compared to other areas of the body. Well, a sedentary lifestyle ...
Does Sitting Make Your Bum Bigger
Playing Football For Fitness!
Playing football for fitness is a good idea. And yes, all women should try it. Sports are the best way of staying fit and healthy. And football is fun. Women play football in many countries. But this article discusses why more ...
Playing Football For Fitness
The Easiest Way To Prevent Osteoporosis
When your bones become weak, even sitting straight becomes impossible. When osteoporosis hits, even simple acts like sitting, standing and walking start becoming tough. Estimates suggest that more than 10% of the people above the age of 50 tend to suffer ...
Is Exercise Addiction Bad?
Exercise is good, right? What if you do too much of exercise? Is it healthy? No! Any addiction is bad and unhealthy. The same applies even to exercise addiction. Extremes of anything can harm your body and mind. When any activity ...
Is Exercise Addiction Bad
What Exactly Are Muscle Cramps?
Muscle cramps can be a nightmare for those who suffer from them frequently. It is nothing but a sudden tightening of muscle which causes pain. How long does it last? Well, in some cases, it lasts for some seconds but in ...
Muscle Cramps Causes
What Is Bigorexia? Is It Dangerous?
Most of us know only about anorexia but there is another disorders known as bigorexia which is just the opposite of anorexia. A small percentage of the bodybuilders tend to suffer from this disorder. And yes, bigorexia is dangerous as it ...
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