Fitness

Fitness

Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.

8 Must-Know Tips For An Indian Diet For Weight Loss

There are several means and method that help promote weight loss. From exercises to supplements to foods, the list is never-ending. While most of us have the idea of losing weight in our mind, it seems to be the easy-said-than-done thing ...

Dynamic Warm-Up Exercises For Youth Athletes

Sports and exercises hold a very important place in our lives. An athlete must be well-trained from all aspects, which should also include warm-up and cooldown exercises. You might have noticed an athlete performing dynamic warm-ups before any main exercises or ...

Lockdown Fitness: Home Exercises To Help You Burn Calories

While working from home, most of us seem to forget the importance of staying healthy. In the event of the Covid-19 lockdown, people are ordered to stay at home for all hours, unless there is an unavoidable urgency. Maintaining ...

Sitting Disease: The Side Effects Of Sitting For Too Long

With the world around us shut down, each shop at a time, the government around the world have requested people to stay indoors to avoid the coronavirus infection. Schools have become virtual and offices are carrying out meetings and presentations from ...

9 Science-backed Benefits Of Intermittent Fasting

Intermittent fasting is a method of eating by following regular short-term fasts. That is, you go between periods of eating and fasting. Intermittent fasting is not about what to eat but is all about the 'when to eat.' Intermittent ...

Top 21 Foods To Build Muscle

Muscle building, improving muscle mass and muscle toning are perhaps the most elusive aspects of bodybuilding. While fitness experts recommend that proteins are the key, it isn't just proteins that make up for 'foods that build muscle mass'. The ...

7 Surprising Benefits Of Working Out With A Partner

Do you exercise alone or have a workout buddy? Studies have shown that having an exercise partner such as a friend increases motivation, boosts your mood and improves overall performance [1]. Working out with an exercise partner also helps build a ...

Benefits Of Working Out With Your Partner

How Does Alcohol Affect Your Workout?

Let's be honest - drinking alcohol has never been linked to any health benefits. Although some studies have pointed out that moderate consumption of alcohol may help reduce the risk of diabetes and ischemic stroke, alcohol is highly addictive and toxic. ...

9 Healthy Dietary Tips For Marathon Runners

Being a marathon runner is not an easy task. A trainee has to undergo a long training session without losing their strength and endurance. The process is not at all easy as they should be well-nourished before, during and after the ...

Health And Dietary Tips For Marathon Runners

9 Amazing Health Benefits Of Hurdles For Body Fitness

Hurdles or hurdle jump is a form of exercise in which a person runs and jumps over many hurdles with a speed. It comes under plyometric training which is done for power development, flexibility, and stronger hips and muscles. Many ...

Viral Video: This Dog Will Inspire You To Head To The Gym Everyday

Waking up in the winter morning and leaving your warm and cosy bed looks like mission impossible, especially when you know that you have to head towards the gym. People generally tend to make New Year Resolutions for going to the ...

10 Diet and Fitness Tips For Busy People

In today's world, everyone is living a busy life. They are so busy with their work, life, friends and family that taking care of their own diet and fitness had moved out of the list. People have started placing their job ...

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