Fitness

As we hopefully and cautiously step into the new year, resolutions have almost become a habit or a part of welcoming the New Year; along with it, a new you. New Year resolutions can be anything and everything, from deciding to ...

As people continue to practice social distancing and are advised to stay indoors, unless extremely necessary, there has been a definite reduction in physical activity, around the globe. Along with the new normal, came the new sedentary lifestyle where there is ...

Sports and exercises hold a very important place in our lives. An athlete must be well-trained from all aspects, which should also include warm-up and cooldown exercises. You might have noticed an athlete performing dynamic warm-ups before any main exercises or ...

With the world around us shut down, each shop at a time, the government around the world have requested people to stay indoors to avoid the coronavirus infection. Schools have become virtual and offices are carrying out meetings and presentations from ...

Muscle building, improving muscle mass and muscle toning are perhaps the most elusive aspects of bodybuilding. While fitness experts recommend that proteins are the key, it isn't just proteins that make up for 'foods that build muscle mass'.   The ...

Let's be honest - drinking alcohol has never been linked to any health benefits. Although some studies have pointed out that moderate consumption of alcohol may help reduce the risk of diabetes and ischemic stroke, alcohol is highly addictive and toxic. ...