Fitness

You always want to stay in shape when you're out on a holiday. You do not want to pack those extra pounds when you're out, exploring new locations. Since eating out is an inevitable thing when it comes to travelling, it ...

Is exercising a boring thing for you? Does the thought of exercise make your face go meh!? Then, this article is for you. Here we have listed some of the fun exercises that you can make use of to lose weight, ...

Your fitness tracker may accurately measure the heart rate but may misguide you on the number of calories you burnt, researchers say. A team of researchers from the Stanford University in California evaluated the Apple Watch, Basis Peak, Fitbit Surge, Microsoft ...

Every country has something to teach. Every culture has its own way of life from which there's lot to learn. For example, Indians offered yoga and Ayurveda to the world. If you have ever wondered why Japanese women never seem to ...

Whether it is your first marathon or a 5k run, you need to prepare yourself. Lack of preparation could make it a strenuous experience. Also, preparing yourself and training your body for it could reduce the anxiety that comes before a ...

Bulging bra fat is not tough to get rid of. There are some exercises. Consistent workouts can help you tone and strengthen the muscles around your chest and shoulders. Why do you need to strengthen the back muscles? Well, bra bulge ...