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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
Secrets To Stay In Shape If You're On A Vacation
You always want to stay in shape when you're out on a holiday. You do not want to pack those extra pounds when you're out, exploring new locations. Since eating out is an inevitable thing when it comes to travelling, it ...
Secrets To Stay In Shape If You Re On A Vacation
Is Your Fitness Tracker Accurate?
Your fitness tracker may accurately measure the heart rate but may misguide you on the number of calories you burnt, researchers say. A team of researchers from the Stanford University in California evaluated the Apple Watch, Basis Peak, Fitbit Surge, Microsoft ...
How Accurate Is Your Fitness Tracker
What Is Runner's High? Does Running Give You A High?
Running is one of the easiest ways to stay fit. And the best part is you will get an incentive if you run regularly. Yes, you will experience a 'high' known as runner's high. Runners enjoy a different kind of mental ...
How Do Japanese Stay So Slim?
Every country has something to teach. Every culture has its own way of life from which there's lot to learn. For example, Indians offered yoga and Ayurveda to the world. If you have ever wondered why Japanese women never seem to ...
How Do Japanese Stay So Slim
Reasons Why Your Workout Isn’t Working
When you put in lots of efforts, you expect results and when you don't seem to see any result, you might wonder why your workout isn't working. Firstly, your goals should be clear before you even get into a consistent routine. ...
If You Are Going For A Marathon, Follow These Steps!
Whether it is your first marathon or a 5k run, you need to prepare yourself. Lack of preparation could make it a strenuous experience. Also, preparing yourself and training your body for it could reduce the anxiety that comes before a ...
Steps To Take Before A Marathon
How Exercise Decreases Inflammation
There are foods that reduce inflammation. But do you know that even exercise can indirectly help n reducing inflammation? The point is to keep yourself physically active. Whether you go to the gym or work in your garden, it doesn't matter. ...
Exercises To Get Rid Of Bra Fat
Bulging bra fat is not tough to get rid of. There are some exercises. Consistent workouts can help you tone and strengthen the muscles around your chest and shoulders. Why do you need to strengthen the back muscles? Well, bra bulge ...
How To Get Rid Of Bra Fat
Diet And Fitness Secrets Of Bahubali Prabhas!
Any man and every man would dream to look like Bahubali! Huge, strong, muscular, fit, powerful and magnetic! Yes, Prabhas who played the role of Bahubali is an inspiration to many. Prabhas was initially asked to gain 20 kilos to play ...
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