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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
Playing Football For Fitness!
Playing football for fitness is a good idea. And yes, all women should try it. Sports are the best way of staying fit and healthy. And football is fun. Women play football in many countries. But this article discusses why more ...
The Easiest Way To Prevent Osteoporosis
When your bones become weak, even sitting straight becomes impossible. When osteoporosis hits, even simple acts like sitting, standing and walking start becoming tough. Estimates suggest that more than 10% of the people above the age of 50 tend to suffer ...
Is Running Good To Prevent Osteoporosis
Is Exercise Addiction Bad?
Exercise is good, right? What if you do too much of exercise? Is it healthy? No! Any addiction is bad and unhealthy. The same applies even to exercise addiction. Extremes of anything can harm your body and mind. When any activity ...
What Exactly Are Muscle Cramps?
Muscle cramps can be a nightmare for those who suffer from them frequently. It is nothing but a sudden tightening of muscle which causes pain. How long does it last? Well, in some cases, it lasts for some seconds but in ...
What Is Bigorexia? Is It Dangerous?
Most of us know only about anorexia but there is another disorders known as bigorexia which is just the opposite of anorexia. A small percentage of the bodybuilders tend to suffer from this disorder. And yes, bigorexia is dangerous as it ...
What Is Bigorexia
Secrets To Stay In Shape If You're On A Vacation
You always want to stay in shape when you're out on a holiday. You do not want to pack those extra pounds when you're out, exploring new locations. Since eating out is an inevitable thing when it comes to travelling, it ...
Is Your Fitness Tracker Accurate?
Your fitness tracker may accurately measure the heart rate but may misguide you on the number of calories you burnt, researchers say. A team of researchers from the Stanford University in California evaluated the Apple Watch, Basis Peak, Fitbit Surge, Microsoft ...
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