Fitness

Rheumatoid arthritis is the most common form of autoimmune arthritis, where the immune system attacks itself. Autoimmune arthritis can occur in a variety of ways. It has been reported that almost half of the global population suffers from autoimmune arthritis disease, ...

As we approach the New Year, many of you may be contemplating writing down some diet and fitness resolutions. They offer a sense of motivation and hope for improving your health and well-being. In spite of this, you may feel a ...

For Janhvi Kapoor, the gym and exercise are a central part of her life - as evidenced by the daily deluge of paparazzi pictures. Even though the actress is on vacation, she hasn't abandoned her workout routine - a quick glance ...

Rashmika Mandanna - the national crush, right now - takes her fitness seriously. Rashmika Mandanna is continually challenging herself with daily workouts, disciplined eating habits, and ardent dedication to her fitness goals. The fitness routine Rashmika adheres to includes working ...

Having difficulty exercising properly without gym equipment? No matter what equipment you have at home, you can easily elevate your workouts by using household items readily available to you. If you cannot afford to go to a gym, then don't worry ...

Ananya Panday's love for fitness isn't a secret - every day, paparazzis barrage our social media with Ananya in and out of gym - so its only fair that we dedicate an article for it. No, not for the papparazis but ...

Kareena Kapoor Khan takes her fitness and wellness seriously - very seriously, tbh. It's no secret that she embraces every phase of her body, from size zero through postpartum. She also often shares her healthy lifestyle with her fans and encourages ...

Sayani Gupta is easily one of the most stylish actors in Bollywood right now. Be it a Banarasi saree or a bodycon dress, Sayani knows how to style it to compliment herself. We have listed the Top 5 Fitness Tips from ...

As you age, most people feel a noticeable shift in their stamina and overall energy levels. It's considered an anomaly when you are younger, but at a later stage of life, it is dismissed as a by-product of ageing instead of ...

In intermittent fasting, you eat by following regular short-term fasts. First, you're eating and then fasting again. Intermittent fasting isn't about what to eat; it's about 'when to eat.' For example, if you follow a strict diet, you cannot consume high-calorie ...

Hrithik Roshan is all anyone could discuss after Vikram Vedha, touted to be one of his best performances of all time. A bad guy who you can't help but love, Hrithik as Vedha was referred to as a 'force of nature' ...

Fitness isn't all about perfection for Kriti Sanon. Her fitness regimen is a lesson in ingenuity, to say the least, from shattering the stereotypically lean body idea and replacing it with a healthy body to admitting she's a work in progress. ...