Fitness

Playing football for fitness is a good idea. And yes, all women should try it. Sports are the best way of staying fit and healthy. And football is fun. Women play football in many countries. But this article discusses why more ...

Exercise is good, right? What if you do too much of exercise? Is it healthy? No! Any addiction is bad and unhealthy. The same applies even to exercise addiction. Extremes of anything can harm your body and mind. When any activity ...

Muscle cramps can be a nightmare for those who suffer from them frequently. It is nothing but a sudden tightening of muscle which causes pain. How long does it last? Well, in some cases, it lasts for some seconds but in ...

You always want to stay in shape when you're out on a holiday. You do not want to pack those extra pounds when you're out, exploring new locations. Since eating out is an inevitable thing when it comes to travelling, it ...

Is exercising a boring thing for you? Does the thought of exercise make your face go meh!? Then, this article is for you. Here we have listed some of the fun exercises that you can make use of to lose weight, ...

Your fitness tracker may accurately measure the heart rate but may misguide you on the number of calories you burnt, researchers say. A team of researchers from the Stanford University in California evaluated the Apple Watch, Basis Peak, Fitbit Surge, Microsoft ...