Fitness

Tried And Tested Methods Recommended By Fitness Experts To Lose Weight

If your goal is about losing weight, then you must forget about depriving yourself off food or strenuous workouts. Taking baby steps is all that you need to do when it comes to losing weight. Making small changes in your food ...

Tried And Tested Methods Of Fitness Experts To Lose Weight

Fun Activities That Don T Feel Like Exercise And Helps You Lose Weight

Fun Activities That Don't Feel Like Exercise That Also Help You Lose Weight

Is exercising a boring thing for you? Does the thought of exercise make your face go meh!? Then, this article is for you. Here we have listed some of the fun exercises that you can make use of to lose weight, ...

A Complete Guide To Stay Fit And Avoid Diseases During The Monsoons

The rainy season is the time when we get relief from the scorching heat of the sun. It is also that time of the month when we make excuses to sip hot tea and snacks. It also becomes difficult for us ...

Complete Guide Stay Fit Avoid Disease During Monsoons

Is Your Fitness Tracker Accurate?

Your fitness tracker may accurately measure the heart rate but may misguide you on the number of calories you burnt, researchers say. A team of researchers from the Stanford University in California evaluated the Apple Watch, Basis Peak, Fitbit Surge, Microsoft ...

What Is Runner's High? Does Running Give You A High?

Running is one of the easiest ways to stay fit. And the best part is you will get an incentive if you run regularly. Yes, you will experience a 'high' known as runner's high. Runners enjoy a different kind of mental ...

How Do Japanese Stay So Slim?

Every country has something to teach. Every culture has its own way of life from which there's lot to learn. For example, Indians offered yoga and Ayurveda to the world. If you have ever wondered why Japanese women never seem to ...

Reasons Why Your Workout Isn’t Working

When you put in lots of efforts, you expect results and when you don't seem to see any result, you might wonder why your workout isn't working. Firstly, your goals should be clear before you even get into a consistent routine. ...

If You Are Going For A Marathon, Follow These Steps!

Whether it is your first marathon or a 5k run, you need to prepare yourself. Lack of preparation could make it a strenuous experience. Also, preparing yourself and training your body for it could reduce the anxiety that comes before a ...

How Exercise Decreases Inflammation

There are foods that reduce inflammation. But do you know that even exercise can indirectly help n reducing inflammation? The point is to keep yourself physically active. Whether you go to the gym or work in your garden, it doesn't matter. ...

Can You Reduce Inflammation With Exercise

Exercises To Get Rid Of Bra Fat

Bulging bra fat is not tough to get rid of. There are some exercises. Consistent workouts can help you tone and strengthen the muscles around your chest and shoulders. Why do you need to strengthen the back muscles? Well, bra bulge ...

Diet And Fitness Secrets Of Bahubali Prabhas!

Any man and every man would dream to look like Bahubali! Huge, strong, muscular, fit, powerful and magnetic! Yes, Prabhas who played the role of Bahubali is an inspiration to many. Prabhas was initially asked to gain 20 kilos to play ...

Join The Tower Twisters Anniversary Run!

Tower Twisters is a running group based at Anna Nagar, Chennai. This incredible group has people of all age groups who have one thing in common- love towards fitness and health. This group started with just 5 people and today, there ...

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