Fitness

Sports and exercises hold a very important place in our lives. An athlete must be well-trained from all aspects, which should also include warm-up and cooldown exercises. You might have noticed an athlete performing dynamic warm-ups before any main exercises or ...

With the world around us shut down, each shop at a time, the government around the world have requested people to stay indoors to avoid the coronavirus infection. Schools have become virtual and offices are carrying out meetings and presentations from ...

Muscle building, improving muscle mass and muscle toning are perhaps the most elusive aspects of bodybuilding. While fitness experts recommend that proteins are the key, it isn't just proteins that make up for 'foods that build muscle mass'.   The ...

Let's be honest - drinking alcohol has never been linked to any health benefits. Although some studies have pointed out that moderate consumption of alcohol may help reduce the risk of diabetes and ischemic stroke, alcohol is highly addictive and toxic. ...

Hurdles or hurdle jump is a form of exercise in which a person runs and jumps over many hurdles with a speed. It comes under plyometric training which is done for power development, flexibility, and stronger hips and muscles. Many ...

In today's world, everyone is living a busy life. They are so busy with their work, life, friends and family that taking care of their own diet and fitness had moved out of the list. People have started placing their job ...