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Fitness

Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
Disha Patani Shares Kickboxing Video; Here’s Why You Should Also Practice This Combat Sport
Bollywood actress Disha Patani has been sharing fitness videos with her fans on Instagram for quite some time. The fit actress keeps surprising her followers with her challenging workout videos every now and then. This time, she has shared a kickboxing ...
Disha Patani Shares Kickboxing Workout Video
Kunal Khemu's Fitness And Diet Tips
Kunal Khemu, the Bollywood actor, is known for his role in the Golmaal series. In addition to movies, he is also very active on social media. Recently, he shared a picture of his fit body on Instagram with all the fans ...
Kunal Khemu Diet And Fitness Plan
Learn The Fitness Habits Of These Indian Entrepreneurs
Know The Fitness Habits Of Top Indian Entrepreneurs
Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...
Fitness Tips To Get Abs Like Katrina Kaif
It's been more than a decade since Katrina Kaif debuted in Bollywood. With each passing year, this quintessential diva has taken her fitness game to a whole new level. Disciplined physical activity and regular exercise not only boost up your muscle ...
How To Get Abs Like Katrina Kaif
Car Workouts To Burn Belly Fat
5 In-Car Exercises To Burn Belly Fat
As suggested by various studies, an average man spends 100 to 120 minutes a day in the car - be it driving or simply stuck in traffic. This constitutes the fact that a person spends so much time in their car ...
The Dukan Diet Plan: Phases, Meal Plan And Drawbacks
The Dukan diet focuses on redesigning the eating habits of the individual and help their journey of weight loss, without affecting the health of the individual. A low-carbohydrate protein-based fad diet devised by Pierre Dukan, the diet has been in the ...
Dukan Diet Plan Phases Benefits Disadvantages
Health Benefits Of Trampoline Exercises
14 Amazing Health Benefits Of Trampoline Exercises
To the ones who thought trampolines are just for kids - you thought wrong! The love that you have for the fun-exercise equipment tend to dwindle with time. The major fact that everyone is missing is the fascinating health benefits associated ...
11 Effective Yoga Poses To Treat Muscle Pain
None of us are strangers to muscle pain and sore tissues. The pain is not the culmination of any single act but a result of the modern lifestyle and habits. The profusely stressful schedule and work hours build up a lot ...
Yoga Poses To Treat Muscle Pain
Here S Why Portion Control Is Important Weight Loss
Here's Why Portion Control Is Important For Weight Loss
Shedding weight is one of the main aims of all health enthusiasts worldwide, but there is one major mistake they make which hampers the effectiveness of their diet. The mistake is none other than consuming the serving size of the food ...
 
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