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Here's Why Portion Control Is Important For Weight Loss
Shedding weight is one of the main aims of all health enthusiasts worldwide, but there is one major mistake they make which hampers the effectiveness of their diet. The mistake is none other than consuming the serving size of the food ...
Here S Why Portion Control Is Important Weight Loss

Lose Weight Or Lose Fat: Which Is More Important?
If you think losing weight and losing fat mean the same, you need to know that there is a major difference between the two. Just because there is a lack of understanding about the difference between the two, many people are ...
10 Things No One Told About The Paleo Diet
Dieting is the only game where you win when you lose! This quote by Karl Lagerfeld is very significant when it comes to dieting. The word 'dieting' is one of those words that feels like it has been in existence for ...
Things No One Told About The Paleo Diet
15 Kareena-approved Habits For A Fitter & Leaner You
When somebody advises us on diet and fitness, and on how we should be sticking to a strict workout regimen, we don't believe it until we have a living proof, right? Well, here you have a living proof in Kareena Kapoor. ...
Important Nutrients Women Should Consume At Different Ages
Nutrients play an important role in maintaining one's health, it's really crucial that one follows a healthy lifestyle and consumes a balanced diet. Considering the life cycle of women, the biological changes their bodies go through at different stages of life ...
Important Nutrients Women Need As They Age
Fitness Dos & Don'ts For Getting Pregnant
One of the most beautiful creations of God is that of a woman's body. Indeed, it is miraculous to think how it is capable of creating life within itself. As heartwarming as the journey of motherhood is, the fact remains that ...
Fitness Dos And Dont For Getting Pregnant
Here's The Science Behind Building A Better Six Pack
Everyone, of those those who lift, wants "six-pack abs". Although having those strong, ripped abdominal muscles is not a cakewalk, you can, however, find your inner six pack, or at least a strong and toned belly just by combining healthy eating ...
9 Things To Look Out For Before Joining a New Gym
What do we usually do before trying out a new restaurant in town? Some of us ask our peers, some scroll through an app's recommendations section, read around a hundred reviews or check out the menu before spending both money and ...
Things To Look Out For Before Joining A New Gym
Do You Know How Many Times You Should Perform Yoga?
Yoga, as the word says, is just not a form of exercising for a particular reason, but it means YOG. Meaning, a correlation between the mind and body, or rather your senses. When the mind (thinking), and deed (action) are in ...
Do You Know How Many Times You Should Perform Yoga
 

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