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Lose Weight Or Lose Fat: Which Is More Important?
If you think losing weight and losing fat mean the same, you need to know that there is a major difference between the two. Just because there is a lack of understanding about the difference between the two, many people are ...
Weight Loss Vs Fat Loss Which Is Healthy Difference Explained

10 Things No One Told About The Paleo Diet
Dieting is the only game where you win when you lose! This quote by Karl Lagerfeld is very significant when it comes to dieting. The word 'dieting' is one of those words that feels like it has been in existence for ...
15 Kareena-approved Habits For A Fitter & Leaner You
When somebody advises us on diet and fitness, and on how we should be sticking to a strict workout regimen, we don't believe it until we have a living proof, right? Well, here you have a living proof in Kareena Kapoor. ...
Fifteen Kareena Approved Habits For A Fitter And Leaner You
Important Nutrients Women Should Consume At Different Ages
Nutrients play an important role in maintaining one's health, it's really crucial that one follows a healthy lifestyle and consumes a balanced diet. Considering the life cycle of women, the biological changes their bodies go through at different stages of life ...
Fitness Dos & Don'ts For Getting Pregnant
One of the most beautiful creations of God is that of a woman's body. Indeed, it is miraculous to think how it is capable of creating life within itself. As heartwarming as the journey of motherhood is, the fact remains that ...
Here's The Science Behind Building A Better Six Pack
Everyone, of those those who lift, wants "six-pack abs". Although having those strong, ripped abdominal muscles is not a cakewalk, you can, however, find your inner six pack, or at least a strong and toned belly just by combining healthy eating ...
Here S The Science Behind Building A Better Six Pack
9 Things To Look Out For Before Joining a New Gym
What do we usually do before trying out a new restaurant in town? Some of us ask our peers, some scroll through an app's recommendations section, read around a hundred reviews or check out the menu before spending both money and ...
Happy Birthday Arjun Kapoor: His Inspiring Weight Loss Journey Revealed
Arjun Kapoor is the current Bollywood heartthrob, ever since he made his film debut in the Indian film industry. Since then he has won several accolades and impressed everyone with his acting skills. Today, on his birthday, we will be sharing ...
Happy Birthday Arjun Kapoor His Inspiring Weight Loss Journey Revealed
Do You Know How Many Times You Should Perform Yoga?
Yoga, as the word says, is just not a form of exercising for a particular reason, but it means YOG. Meaning, a correlation between the mind and body, or rather your senses. When the mind (thinking), and deed (action) are in ...
Did You Know These Simple Tips To Make Your Smoothies Healthier?
Smoothies are one of the most popular and healthy food options nowadays. Health-conscious or weight-conscious people opt for nutrition-packed smoothies on a regular basis to ensure the health -related benefits. Smoothies usually contain ingredients high in minerals, vitamins, and fibere, with ...
 

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