Fitness

Stability balls routine is a fun way to gainstrength and improve your blood glucose. The secret to getting morephysical activity in your daily routine is finding workouts and exercises thatyou enjoy doing and the ones that fit your lifestyle. Top 10 ...

Losing weight is not a simple equation of calories in and calories out. It also depends on your unique metabolic power and your general health condition. Nevertheless, we cannot deny that foods that keep us full for long periods of time ...

Lucky are those who are happy with their body the way it is. We think that all our problems exist because of those extra kilos that we gained binge-eating on stressful days. Weight loss is wrongly associated with an individual's lack ...

Alia Bhatt, the bubbly and chirpy actress of Bollywood, is just a few films old. She forayed into Bollywood with her debut film 'Student of The Year'. She grabbed everyone's eyeballs in the film where she lost weight tremendously from weighing ...

Eat less, burn more. That's the weight-loss mantra most people swear by. But what you may not know is that losing weight is not as simple as that. After all, all calories are not made equal. And all exercise routines are ...

Cooking food is a time-consuming activity. More so if you are a beginner. No wonder so many of us prefer ordering food in or prefer filling our bellies with easily available junk food every time we are held up at our ...