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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
GM Diet Day 2: How to Lose 7kgs in 7 Days
As discussed in yesterday's article, Day 1 of the GM Diet is the most difficult of all seven days because it drastically reduces your calorie intake to only 1000 - 1200 calories and prohibits you from eating any carbohydrates. So ...
Gm Diet Day 2 Lose 7kgs In 7 Days
GM Diet Day 1: Lose 7kgs in 7 Days
{image-day1-min-16-1510823617.png www.boldsky.com} As we discussed in the introductory article of this series, the GM diet is one of the most popular low-carb diets around the world because it can actually help you lose up to 15 pounds (or 6.8kg) in just ...
The GM Diet Plan: How to Lose Weight in 7 Days at Home
{image-howtoloseweight-min-15-1510742017.png www.boldsky.com} Claims like "lose weight in 7 days" or "get 4 tones lighter skin with this home remedy" always end up ringing all the warning bells in our head. But sometimes there is a grain of truth in the most-preposterous ...
How To Lose Weight In 7 Days At Home
12 Bad Gym Habits You Need to Drop ASAP
Whether you love working out or constantly eye the clock when you are in the gym, we are pretty sure that you are guilty of some bad gym habits that no one ever bothered to correct. Well, we are going ...
Can Massage Therapy Help You Lose Weight?
It sounds too good to be true. And maybe it is. But can regular massages really help you lose weight? Or is it a croak of horsesh*t? Let's find out. Read Next - Stop Doing These! 10 Bad Habits That Are Failing You...
Cycling to Work is More Effective Than Hitting the Gym
{image-cycling-11-1457694991-03-1509702526.jpg www.boldsky.com} A study has found that cycling to work is more effective than hitting the gym five times a week. Conducted by researchers at the University of Copenhagen, Denmark, the study targeted individuals who work 9-5 jobs and are too ...
Cycling To Work
10 Bad Workout Habits You Need to Drop Right Now!
{image-badworkouthabits-02-1509610279.png www.boldsky.com} Time seriously knows how to fly by. And the new year is almost upon us once again. So if you are one of those countless fitness enthusiasts who have "lose weight and get fit" on their new year's resolution ...
Reasons For Weight Gain Due To Your Job
Today, most of us are gaining weight in office. We spend most of the time in office. Added to that, if the eating habits and physical activity are not planned carefully, then weight gain in office could reach alarming levels. Many ...
Reasons For Weight Gain In Office
Hottest Female Fitness Instagram Accounts To Follow
Most of the times, we have often seen people sharing pictures of places, foods, dresses and their own unlimited selfies on their social media apps, especially Instagram. With so many social media apps, there is a lot of exposure and great ...