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Fitness Dos & Don'ts For Getting Pregnant
One of the most beautiful creations of God is that of a woman's body. Indeed, it is miraculous to think how it is capable of creating life within itself. As heartwarming as the journey of motherhood is, the fact remains that ...
Fitness Dos And Dont For Getting Pregnant

Here's The Science Behind Building A Better Six Pack
Everyone, of those those who lift, wants "six-pack abs". Although having those strong, ripped abdominal muscles is not a cakewalk, you can, however, find your inner six pack, or at least a strong and toned belly just by combining healthy eating ...
9 Things To Look Out For Before Joining a New Gym
What do we usually do before trying out a new restaurant in town? Some of us ask our peers, some scroll through an app's recommendations section, read around a hundred reviews or check out the menu before spending both money and ...
Things To Look Out For Before Joining A New Gym
Do You Know How Many Times You Should Perform Yoga?
Yoga, as the word says, is just not a form of exercising for a particular reason, but it means YOG. Meaning, a correlation between the mind and body, or rather your senses. When the mind (thinking), and deed (action) are in ...
Do You Know How Many Times You Should Perform Yoga
Did You Know These Simple Tips To Make Your Smoothies Healthier?
Smoothies are one of the most popular and healthy food options nowadays. Health-conscious or weight-conscious people opt for nutrition-packed smoothies on a regular basis to ensure the health -related benefits. Smoothies usually contain ingredients high in minerals, vitamins, and fibere, with ...
Did You Know These Simple Tips To Make Your Smoothies Healthier
Best 15-minutes Workout Regime You Can Follow Anywhere
And, no, you don't need an expensive gym membership for that. Nor do you need to spend hours, sweating it out. All you need to do is invest 15 minutes each day, from your regular, busy schedule, to gift yourself an ...
7 Popular Fitness Myths You Must Never Believe!
A popular quote goes like this, "Fitness is not just a hobby, it is a lifestyle". If you are someone who understands the importance of fitness, then you can relate with the above quote, right? Well, whether we already know the ...
Popular Fitness Myths You Must Never Believe
The 9 Diet And Fitness Mistakes You Might Be Making
Ever thought if you're committing diet and fitness mistakes? Some fitness habits that people indulge in are terrible, like eating a pizza every night, never exercising, and so on. If you want to lose weight and keep yourself fit, you need ...
Top 10 Stability Ball Workouts And Exercises
Stability balls routine is a fun way to gainstrength and improve your blood glucose. The secret to getting morephysical activity in your daily routine is finding workouts and exercises thatyou enjoy doing and the ones that fit your lifestyle. Top 10 ...
Top 10 Stability Ball Workouts And Exercises
How To Lose Weight With Avocados
Avocados are nature's gift to man! These creamy green jewels are full of healthy fats that are not only great for weight loss but also effective at lowering your blood pressure. So, here are all the reasons why you should add ...
 

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