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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
10 Best Quadriceps Exercises To Strengthen Your Thighs
If you have been doing exercises to tone your thighs and not getting positive results, then you should consider changing them. Getting toned thighs isn't easy; one needs to target the muscles of the thighs i.e., the quadriceps, the four muscles ...
Quadriceps Exercises To Strengthen Thighs
12 Best Leg Exercises For Women To Try At Home
Both upper and lower body workouts are equally important for maintaining fit and toned body. Most often, people are unaware that leg exercises are as important as exercising the arm or waist, especially women who find it challenging to shape their ...
5 Exercises To Avoid If You Are Over 50
It is a well-known fact that exercising every day benefits your health and doctors suggest that people of all age groups should indulge in some form of physical activity. Keeping yourself physically active increases your energy levels, improves brain functioning, lowers ...
Exercises To Avoid Over The Age Of
Deepika Padukone Shows Us The Secret Behind Her Enviable Body
Deepika Padukone is one of those actresses who is not only famous for her acting skills but also for her enviable curves. Recently, Yasmin Karachiwala, the popular celebrity fitness trainer shared a video on Instagram with a caption saying, "You are ...
6 Benefits Of Deadlift Workout And How To Do It
Deadlift is a weightlifting exercise which involves lifting weights from the floor. It targets multiple muscle groups which include glutes, back, hamstrings, core, hips, and trapezii. Deadlift is done by picking up the barbell with a flat back using your hips ...
Deadlifts Types Benefits And How To Do
 
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