Actor Angad Hasija's Fitness Plan Has No Gym, No Sweets, and a 7 PM Curfew

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There is no cheat day in Angad Hasija's bag. Just fruit, salad, and peanut butter bread, packed the same way, every single day.

Photo Credit: Chat GPT

The actor, currently seen in Tumm Se Tumm Tak, doesn't chase his fitness in a gym. He chases it in his tiffin box. Between long shoot hours and shifting call times, Angad has built a routine around one idea: discipline with food matters more than hours spent lifting weights. It isn't glamorous, and by his own admission, it isn't exciting either. But it works, and he's not interested in dressing it up.

'People Find My Food Very Boring'

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Angad doesn't eat in on-set canteens or order in between scenes. He carries his entire day's food with him, portioned and pre-decided.

"Actually, I carry my entire day's meals with me in this bag; the food that I have to eat throughout the day. I eat very little, and my diet is very particular. I have fixed timings for what I eat and when I eat it," he said.

There's no room for improvisation in that bag, and he knows exactly how it reads to other people.

"It is very simple. I have fruits, salad, more fruits and peanut butter bread. People find my food very boring because there is nothing sweet, no snacks and no biscuits," he shared.

Why He Keeps Temptation Out of Reach

For Angad, the boring diet isn't an accident. It's a deliberate strategy against a very familiar problem: mindless snacking during long, tiring days.

"I don't keep such things because if I keep them with me, I will end up eating everything. So, I keep my food very limited and eat in small portions," he explained.

Remove the biscuits and the snacks from the bag, and there's simply nothing to reach for when the day gets long.

A Lunch That Never Changes

Amid the fruit and salad, Angad's one proper meal of the day looks reassuringly familiar - the kind of home-style thali most Indian households would recognise.

"My lunch is very typical - rice and dal, roti, sabzi, salad, curd. That is my main meal in the afternoon. Apart from that, it is mostly fruits throughout the day," he said.

It's unremarkable by design, built to fuel him through the rest of a shoot day without weighing him down.

Black Coffee, His Set-Day Essential

On days when the shoot stretches long and the energy dips, Angad leans on one dependable fix.

"Black coffee is very important for me, especially on set. Sometimes you feel sleepy, so it helps," he said.

No sugar, no syrup - just enough of a lift to get through the next scene.

The Woman Behind the Tiffin Box

None of this runs on Angad's discipline alone. Every morning, before he even leaves for set, someone else has already done the planning.

"Of course, my wife prepares everything. She wakes up in the morning and makes sure my entire food for the day is properly prepared and packed. She doesn't let anyone else do it," he shared.

It's a quiet detail, but it shows the routine isn't just a matter of personal willpower; it's a shared one.

Eating on the Clock

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Angad's discipline isn't only about what he eats - it's about when. His last meal of the day has a hard deadline, and he doesn't push it.

"My diet is very fixed. I have one proper meal in the afternoon, and my last meal is at 7 pm. After 7 pm, I don't eat anything. Even my water intake and meal timings are properly planned," he said.

'You Can Get Fit in the Kitchen'

Ask Angad for his one real fitness lesson, and it has nothing to do with reps or gym sessions.

"I always tell people that you have to bring some discipline into your life. It is not necessary that you get fit only by going to the gym. You can get fit in the kitchen as well," he said.

It's a line that pushes back against the idea that fitness only counts if it happens on a gym floor - for Angad, it starts much earlier, at the point of what lands on the plate.

Eat Slightly Less Than You Want To

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His closing advice is unfussy, and deliberately so.

"Eat a little less, reduce or completely avoid junk food, and be mindful of what you are eating. I feel you should eat slightly less than what you normally want to eat and try to have your last meal by 7 o'clock. These are the main things that I follow," he added.

No hacks, no supplements - just a boring diet, followed without fail.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.