Eggs

Choline is a key nutrient during pregnancy along with proteins, calcium, omega-3 fatty acids and folic acid. The role of this vital nutrient is, however, not much known to many during the prenatal period. But, in the past few years, the ...

Eggs are the most versatile foods out there. An incredibly good source of protein and nutrients like selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper, eggs are a popular food used in cooking and baking. {image-eggsubstitutes3-1603359315.jpg ...

Quails are medium-sized birds found in Europe, North Africa, the southern United States and some parts of Asia. The eggs of quails are white or tan with dark brown spots and are quite smaller in size than the average chicken eggs. ...

Eggs are a great source of proteins, fats and essential nutrients and they not only play an important role to maintain good health but benefit your skin and hair as well. All of us desire beautiful, soft skin and healthy, ...

Have you been on an egg diet lately? It is the latest weight-loss diet that has been much spoken about. If breakfast is your favourite meal of the day, then the egg diet may seem appealing to you. The egg diet ...

Is it healthy to eat egg every day? Well, a new study has revealed that eating an egg daily may reduce the risk of heart disease and stroke. The research was done by Peking University Health Science Centre in China, where ...