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  • Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day and diabetes awareness month 2019 is ‘Family and Diabetes'. Diabetes ...
  • Have you been on an egg diet lately? It is the latest weight-loss diet that has been much spoken about. If breakfast is your favourite meal of the day, then the egg diet may seem appealing to you. The egg diet ...
  • Recent studies have shown the benefits of eating 2 eggs a day. It turns out that the reason is the eggs offer you a nutrition-packed deal to gain protein and other vital nutrients. A medium-sized egg yolk contains between 185 and ...
  • Is it healthy to eat egg every day? Well, a new study has revealed that eating an egg daily may reduce the risk of heart disease and stroke. The research was done by Peking University Health Science Centre in China, where ...
  • Eggs are a protein-packed, nutrient-rich and affordable breakfast food options that aid in keeping you fit and healthy. They are a delicious way to get a good dose of B vitamins, nutrients and protein. In this article, you will learn about ...
  • Is it dangerous to eat bananas and eggs together? We all have heard about various food combinations which should be avoided as they are bad for you like cereal with milk and orange juice. Milk contains a protein called casein and ...
  • If you are health-conscious and are looking forward to follow a diet that would enhance your overall health, you are reading the right article. There is a food combination you can opt for which takes care of a lot of things ...
  • "Superfood" is a catchy phrase coined by the food industry to sell more products off the shelves. But most of these are just health fads at best or misleading concepts at worst. Then how do you judge what to eat and ...
  • Brittle hair can be a pain to take care of. It is one thing to have extreme hair fall, but brittle hair brings along with it a lot of problems, like breakage, hair fall and split ends. Brittle hair also makes ...
  • Chromium is a trace mineral which many individuals are unaware of. It is a type of trace mineral required by the body in small amounts for proper system functioning. Chromium plays a major role in insulin productivity that allows the body ...
  • I am sure you must have heard of the different kinds of amino acids found in the body. One of the amino acids that we are talking about is glutamine. It is the most abundant non-essential amino acid that helps to ...
  • Selenium is a trace mineral that works along with vitamin E to help prevent oxidative damage in the body. Selenium also plays a major role in helping iodine, which is another vital mineral to regulate metabolism. Selenium aids in recycling the ...
 
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