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12 Best Smoothies For Weight Loss

If you are planning to lose weight fast, introduce delicious smoothies into your daily diet. Smoothies are one of the best ways to lose weight and the blended beverage offers you tons of nutrition as well as protein and fibre to help keep you full.

Smoothies are packed with essential nutrients that also keep your skin, hair, bones and heart healthy. Smoothies are made with fruits, vegetables, milk, protein yogurt and other nutritious ingredients.

Consuming fruits and vegetables in liquid form makes it easier for your body to break down nutrients and digest them. The ingredients used in smoothies will benefit you if you suffer from irritable bowel syndrome and other digestive issues.

Having smoothies for breakfast will further rev up your metabolism in the morning and will also keep you full until the next meal.

Read on to know the 12 best smoothies for weight loss.

best smoothies for weight loss

1. Peaches And Oatmeal Smoothie

This smoothie is made with peaches and oatmeal and blended with cream. It is full of protein and contains oatmeal, which will help to lower your cholesterol level.

How to make:

  • Blend 1 cup of peach slices, 1 cup yogurt, ¼th cup oatmeal, ¼th teaspoon of vanilla extract and 1 cup of almond milk.

2. Coconut Mango Smoothie

Coconut mango smoothie is a perfect breakfast smoothie filled with the yumminess of chia seeds. The smoothie is packed with protein and fibre and will boost up your nutrition intake.

How to make:

  • Blend 2 tablespoons of chia seeds, 1 cup coconut milk, ½ teaspoon of vanilla extract, ½ cup of frozen mango, and ½ teaspoon of coconut flakes.

3. Banana Berry Smoothie

You can make this smoothie with berries like strawberries, blueberries, raspberries and other berries of your choice. Berries are rich in vitamin C and banana is full of antioxidants that will aid in weight loss and weight maintenance.

How to make:

  • Blend 1 banana, ½ cup of strawberries, ½ cup of blueberries, ½ cup of raspberries and 1 cup of almond milk.

4. Orange And Yogurt Smoothie

Orange is packed with lots of vitamin C as well as other metabolism-boosting ingredients. Yogurt consists of calcium, which helps to keep your bones strong.

How to make:

  • Blend 1 orange, 1 teaspoon of vanilla extract, 1 teaspoon of honey, ¼th cup of almond milk, and ¼th cup of yogurt.

5. Chocolate Banana & Almond Smoothie

The chocolate, banana and almond smoothie is packed full of natural protein and vitamins and will keep your stomach full for a longer period of time.

How to make:

  • Blend 1 cup of almond milk, 1 frozen banana, 1 tablespoon of chocolate syrup, and 1 tablespoon of almond butter.

6. Spinach & Flax Seed Smoothie

This smoothie has all the ingredients, including spinach, flax seeds, mango, pineapple and banana. This will serve you 33 percent of the day's vitamin A.

How to make:

  • Blend ½ cup of almond milk, ¼th cup of spinach leaves, ¼th teaspoon of flax seeds and ½ cup of pineapple, banana and mango.

7. Almond Butter Smoothie

The smoothie is made with almond milk, peanut butter and chia seeds. It will provide you with protein and heart-healthy omega-3 fatty acids.

How to make:

  • Blend 1 cup of almond milk, ½ teaspoon of peanut butter and ¼th teaspoon of chia seeds.

8. Coffee Banana Smoothie

The mix of caffeine, a natural protein, is ideal after a tough morning workout and adding bananas will make for an energy-boosting smoothie.

How to make:

  • Blend ½ teaspoon of coffee powder, ½ cup of yogurt and 1 cup of frozen bananas.

9. Carrot And Spinach Smoothie

Carrots and spinach when consumed together will aid in faster weight loss. Carrots and spinach are low in calories and saturated fat and will provide you with protein and fibre.

How to make:

  • Blend ½ cup of frozen banana, 2 cups of spinach, 2 carrots, 1 cup of almond milk and ½ teaspoon of cinnamon.

10. Raw Chocolate Smoothie

Raw cacao is totally different from that what you find in supermarkets. Raw cacao is packed with powerful antioxidants and fibre, which helps in weight loss.

How to make:

  • Blend ½ tablespoon of raw cacao powder, 1 tablespoon of raw honey, 1 banana and ½ cup of almond milk.

11. Apple Cinnamon Smoothie

Apple cinnamon smoothie is loaded with nutrients and fibre that make for a prefect breakfast smoothie. Apple has fibre and cinnamon and aids in weight loss, this combination will keep you satisfied till lunch.

How to make:

  • Blend 1 apple, 1 banana, ½ cup yogurt, ¼th teaspoon of cinnamon and ½ cup of milk.

12. Papaya Smoothie

Papaya smoothie is filled with enzymes that aid in digestion as well as potassium that helps to flush out excess sodium.

How to make:

  • Blend ½ cup of papaya, 1 cup of chilled coconut water, and 1 frozen banana.

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ALSO READ: 10 Low-calorie Foods For Weight Loss

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    Story first published: Wednesday, January 31, 2018, 18:10 [IST]
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