Just In
Don't Miss
- News
Adani slams Hindenburg report, calls it attack on India
- Sports
ICC U19 Women's T20 WC: Titas Sadhu - All you need to know about young India teenage pace sensation
- Travel
Origin: The Saga of Veerashaiva & Lingayat Mutts in India
- Movies
Bigg Boss 16: Ankit Gupta Reveals Who Would He Pair Priyanka Choudhary With & His Answer Is……
- Education
TANCET, CEETA 2023 registration will start from Feburary 1; Know How to Apply
- Finance
Union Budget 2023: Delicate Act Of Maximizing Fiscal Impulse Amid Consolidation
- Automobiles
Bid For Mahindra XUV400 One Special Edition Crosses 1 Crore Mark – Checkout All Details
- Technology
Jio True 5G Reaches Northeast India; Now Live In 191 Cities In India
12 Best Foods To Cleanse Your Arteries
If you want to maintain a healthy heart, you need to follow a healthy lifestyle. Heart diseases are one of the deadliest diseases and these occur due to the progressive build-up of plaque in the arteries, which narrows the inner walls, restricting and blocking the flow of blood.
Arteries are blood vessels that deliver oxygen-rich blood from the heart to the different cells in the body. When there is a plaque build-up and blood flow becomes inhibited, these clogged arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases.
To keep your heart and arteries healthy and free of blockage, you need to include certain foods in your daily diet and incorporate a few lifestyle changes.
These foods will unclog your arteries. So, here are the best foods that help cleanse your arteries.
1. Asparagus
Asparagus is one of the foods that will cleanse your arteries. It contains fibre and minerals that will help in lowering blood pressure and prevent blood clots that can lead to serious heart diseases. Asparagus contains antioxidants that fight inflammation and prevent the damaging oxidation that causes blocked arteries.

2. Avocado
Avocado helps in reducing the bad cholesterol and increases the good cholesterol that helps in clearing the arteries. It contains potassium, which is known to lower blood pressure and contains vitamin E, which prevents cholesterol oxidation.

3. Broccoli
Broccoli can prevent clogged or blocked arteries because it is loaded with vitamin K, which prevents from damaging the arteries. Broccoli also lowers blood pressure and reduces stress and also prevents cholesterol oxidation. It also prevents plaque build-up in the arteries.

4. Fish
Fatty fish like mackerel, salmon and tuna are loaded with omega-3 fatty acids. These healthy fats can help to clear your arteries. Omega-3 fatty acids help to increase good cholesterol and decrease blood vessel inflammation and the formation of blood clots in the arteries.

5. Turmeric
Turmeric contains curcumin that reduces inflammation, which causes the hardening of the arteries. Therefore, turmeric powder works best in lowering inflammation in the arteries and this inflammation is caused by following unhealthy food habits.

6. Orange
Consuming oranges helps in lowering blood pressure because it contains antioxidants that help to improve the blood vessel function. The vitamin C present in oranges helps in strengthening the arteries and does not lead to blockages.

7. Pomegranate
Pomegranate is another food for cleansing and detoxifying your arteries. This fruit is extremely helpful for preventing blockages in the arteries because it contains phytochemicals. Pomegranates also stimulate the production of nitric oxide, which consequently helps boost blood flow in the arteries.

8. Olive Oil
Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers bad cholesterol and increases good cholesterol. Use olive oil in cooking and for salad dressings. Choose organic virgin olive oil for maximum health benefits.

9. Watermelon
Watermelon contains essential amino acids which help to lower blood pressure levels in the body. It also boosts nitric oxide production in the body, which causes the arteries to relax, decreases inflammation and also helps lower blood pressure.

10. Nuts
Nuts are healthier choices when it comes to keeping your heart healthy. Almonds are the best choice because they are rich in monounsaturated fats, vitamin E, fibre and protein. Magnesium present in almonds prevents plaque formation and lowers blood pressure.

11. Spinach
Spinach is filled with potassium, folate and fibre, which help to lower blood pressure and prevent the blockage of the arteries. One serving of spinach per day helps in decreasing the risk factor for heart diseases such as atherosclerosis.

12. Tomatoes
Tomatoes contain lycopene, which helps to decrease the bad cholesterol from the bloodstream. They are also rich in fibre that helps clear blockages from your arteries. Include tomatoes in your salads and juices. Also, you could use tomatoes in your meals.
Share this article!
If you liked reading this article, share it with your close ones.
11 Foods That Are Rich In Vitamin D
- diet fitnessWhat Foods Are Best For You Based On Your Age
- insyncNew Year 2023: Foods That Will Bring Good Luck This Year
- wellnessDigestion Problems? Here Is A List Of Foods That Are Bad For Digestion
- nutrition6 Types Of Foods That Can Cause Cellulite
- nutrition7 Foods That Have The Biggest Impact On Blood Sugar Levels
- nutritionWorld TB Day 2022: Foods To Consume And Avoid By Tuberculosis Patients
- kidsExpert Article: Importance of Nutrition for Teenagers
- prenatalMother’s Day Special: Healthy Food For Moms After Second Pregnancy
- wellnessRamadan 2021: Foods To Eat And Avoid For Fasting Associated Dehydration
- nutritionAll The Foods That Make You Hungrier After Eating Them!
- wellnessBest Superfoods For Men And Women Over 40
- wellness28 Best Foods To Lower Cholesterol