Click it and Unblock the Notifications
Latest Updates
-
Israeli PM Benjamin Netanyahu Reveals Prostate Cancer Diagnosis After 2-Month Delay Over Iran Propaganda Risk -
Spicy Dinner Favorite: The Ultimate Chicken Keema Recipe -
Summer Makeup Hacks 101: 5 Simple Tweaks To Keep Oily Skin Sweat-Proof In Brutal Indian Heat -
Crispy Corn Recipe: Your Ultimate Crunchy Street Snack -
Rihanna Brings Indian Twist Wearing ‘Haathphool’ At Fenty Night In Mumbai, Isha Ambani Stuns In Dior Couture -
Happy Birthday Arijit Singh: Start Your Weekend With 7 Songs That Match Every Mood From Morning To Midnight -
The Creamy Side Dish Trick: Perfect Mashed Potato Recipe -
Uranus In Gemini Transit Returns For The First Time Since The 1940s, Starts A 7-Year Shift Across Zodiac Signs -
Sita Navami 2026: Puja Muhurat, Vrat Vidhi And Spiritual Benefits For Stronger Relationships -
World Malaria Day 2026: Date, History, Significance, and Why It Matters
What Is The One Minute Workout?
What is the one minute workout? Can you try the one minute workout at work? Read on to find answers...
Why most of us never spend time on workouts? Well, we don't have time, right? What if we can find something that helps us stay fit but takes only one minute to perform?
Well, the concept of one minute workout is exactly that. It takes only one minute. But wait, you need to spend one minute from every hour of your working day.
Also Read: What Happens If You Drink Too Much Water?
This idea revolves around getting up from your office chair once an hour and performing an exercise for one minute and again getting back to work. Doing it 8-9 times a day can surely up your fitness levels and enhance productivity. Read on to know more...
Caution: Consult your doctor before trying any workout.
9 AM: Jumping Jacks
As soon as you go to your office, perform a few jumping jacks for one minute. Don't worry about the repetitions. Start your work after that.
10 AM: Pushups
By 10 Am, get up from your seat and perform pushups for exactly a minute. But don't forget to stretch your hands and shoulders before pushing up. Slight warm helps.
Also Read: Is It Bad To Skip Breakfast?
11 AM: Squats
After working for another hour, get up and perform squats for a minute and get back to work. Before squatting, gently move your legs and free them.
1 PM: Lunch
Don't perform any workout one hour before and one hour after your lunch.
Also Read: 11 Workouts That Enhance Curves
3:30 PM: Chair Dips
After 3 Pm, again you can get up and perform chair dips for a minute without counting the reps.
4:30 PM: Lunges
Perform lunges for a minute and and have your evening tea or snack.
Also Read: How To Live Longer
5:30 PM: Stair Jog
Jog up the stairs of your office for a minute in the evening.
This way, you can just spend only one minute every hour of your working day and still manage to stay fit, say health experts.
Continue with Google