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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Exercise More Effective In Men For Losing Weight – Study
A recent researchers from Colorado University have found that exercise is not equally effective among the sexes and only helps men lose weight. According to the study the brains are hard-wired differently and trigger separate reactions in men and women. The ...
Exercise More Effective In Men For Losing Weight Study
Is Exercise Addiction Bad?
Exercise is good, right? What if you do too much of exercise? Is it healthy? No! Any addiction is bad and unhealthy. The same applies even to exercise addiction. Extremes of anything can harm your body and mind. When any activity ...
Incredible Tips To Build Your Biceps Peak
You may want your biceps to look toned and lean. But does it look more like a tiny anthill? Then, chances are that you may not be doing your biceps peak workout right. There are some strategies that you need to ...
Tips To Build Biceps Peak
What Is Bigorexia? Is It Dangerous?
Most of us know only about anorexia but there is another disorders known as bigorexia which is just the opposite of anorexia. A small percentage of the bodybuilders tend to suffer from this disorder. And yes, bigorexia is dangerous as it ...
Jogging Vs Sprinting: Which Is Better?
Walking is the easiest exercise and jogging is another simple form of exercise that anyone can try. What about sprinting? Well, sprinting is a high-intensity activity. Sprinting means running fast for a short duration of time with high intensity. Sprinting can ...
Jogging Vs Sprinting
Steps For A Healthy Pregnancy
If you are actively trying to get pregnant, it is important that you know the healthy way to carry your pregnancy. Carrying a baby in the womb is a magical feeling for every mother. But if you do not follow the ...
Does Hot Water Bath Burn Calories?
We have discussed enough about the benefits of both hot water baths and cold water baths. Now, is the time to discuss about a new fact that researchers have come up with. Yes, a new study claims that a hot bath ...
Feeling Low? Try Tai Chi
Practicing Tai Chi, a form of ancient Chinese martial art for 12-weeks may significantly reduce symptoms of depression such as persistent feeling of sadness or loss, a study showed. Tai Chi, which has been used for more than 1,000 years, combines ...
Feeling Low Try Tai Chi
How Do Japanese Stay So Slim?
Every country has something to teach. Every culture has its own way of life from which there's lot to learn. For example, Indians offered yoga and Ayurveda to the world. If you have ever wondered why Japanese women never seem to ...
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