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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Can Chia Seeds Help Reduce Belly Fat?
Trying to cut off those extra pounds but unable too? Well, we have an almost-new but been-there-for-ages ingredient to share with you that might be of some use in cutting those pounds and aiding in weight loss. It is none other ...
Chia Seeds For Weight Loss Recipes And How It Helps
9 Amazing Health Benefits Of Hurdles For Body Fitness
Hurdles or hurdles jump is a form of exercise in which a person runs and jumps over many hurdles with a speed. It comes under plyometric training which is done for power development, flexibility and stronger hips and muscles. Many ...
10 Diet and Fitness Tips For Busy People
In today's world, everyone is living a busy life. They are so busy with their work, life, friends and family that taking care of their own diet and fitness had moved out of the list. People have started placing their job ...
Health And Fitness Tips For Busy People
14 Foods You Must Never Eat Before A Workout
Baffled about what to eat and what not to eat before and after a workout? You cannot workout on an empty stomach but that doesn't mean that you can eat anything your mind desires. There are certain foods that you need ...
8 Simple & Effective Crunches To Lose Belly Fat
Lack of exercise and a sedimentary lifestyle, along with various other factors contribute towards the development of fat deposits in your body, especially around your tummy. As per studies, excess fat around the belly is considered to be more harmful than ...
Crunches To Lose Belly Fat
Pre-Workout Diet Plan: What To Eat Before A Workout
Just as having a morning breakfast is considered the most important meal of the day, pre-workout foods are equally important. There are many who don't know what to eat before a workout. In this article, we will throw light on what ...
11 Simple Health Resolutions For A Healthier 2020
The beginning of a new year, this time a new decade, is the right time to kick off your healthy resolutions and ditch all excuses. Staying healthy is extremely important as it keeps us fit so that we can enjoy every ...
10 Best Quadriceps Exercises To Strengthen Your Thighs
If you have been doing exercises to tone your thighs and not getting positive results, then you should consider changing them. Getting toned thighs isn't easy; one needs to target the muscles of the thighs i.e., the quadriceps, the four muscles ...
5 Exercises To Avoid If You Are Over 50
It is a well-known fact that exercising every day benefits your health and doctors suggest that people of all age groups should indulge in some form of physical activity. Keeping yourself physically active increases your energy levels, improves brain functioning, lowers ...
Exercises To Avoid Over The Age Of
 
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