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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Steps For A Healthy Pregnancy
If you are actively trying to get pregnant, it is important that you know the healthy way to carry your pregnancy. Carrying a baby in the womb is a magical feeling for every mother. But if you do not follow the ...
Steps For A Healthy Pregnancy
Does Hot Water Bath Burn Calories?
We have discussed enough about the benefits of both hot water baths and cold water baths. Now, is the time to discuss about a new fact that researchers have come up with. Yes, a new study claims that a hot bath ...
Does Hot Water Bath Burn Calories
Feeling Low? Try Tai Chi
Practicing Tai Chi, a form of ancient Chinese martial art for 12-weeks may significantly reduce symptoms of depression such as persistent feeling of sadness or loss, a study showed. Tai Chi, which has been used for more than 1,000 years, combines ...
How Do Japanese Stay So Slim?
Every country has something to teach. Every culture has its own way of life from which there's lot to learn. For example, Indians offered yoga and Ayurveda to the world. If you have ever wondered why Japanese women never seem to ...
How Do Japanese Stay So Slim
Reasons Why Your Workout Isn’t Working
When you put in lots of efforts, you expect results and when you don't seem to see any result, you might wonder why your workout isn't working. Firstly, your goals should be clear before you even get into a consistent routine. ...
Why Your Workout Is Not Working
Exercise Helps Burn Bone Fat, Make Them Stronger
Exercising burns the fat found within bone marrow and this process improves bone quality in a matter of weeks, says a study.The study, published in the Journal of Bone and Mineral Research, also suggests that obese individuals - who often have ...
Regular Physical Activity Reduces Alzheimer's Risk - Finds Research
Researchers have found that regular exercise may help decrease risk of Alzheimer's disease, the most common form of dementia, characterised by progressive neurodegeneration that results in memory loss, compromised physical ability and loss of independence. In a study, published in the ...
Physical Activity May Cut Alzheimers Risk
How Exercise, Good Diet Helps Prevent Osteoarthritis
Lifestyle changes such as improved diet, increased physical activity and weight loss may help prevent osteoarthritis, a common form of arthritis. Osteoarthritis disproportionately affects post-menopausal women who are more pre-disposed to the condition because of biology, genetics and hormones. Currently ...
If You Are Going For A Marathon, Follow These Steps!
Whether it is your first marathon or a 5k run, you need to prepare yourself. Lack of preparation could make it a strenuous experience. Also, preparing yourself and training your body for it could reduce the anxiety that comes before a ...
Steps To Take Before A Marathon
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