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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Covid-19 Lockdown: Simple Exercises You Can Do At Home
On 24 March 2020, the Prime Minister ordered all 1.3 billion people in the country to stay inside their homes for three weeks, to stop the spread of the coronavirus, which has taken the lives of 24,096 people since its advent ...
Simple Exercises You Can Do At Home
Sitting Disease: The Side Effects Of Sitting For Too Long
With the world around us shut down, each shop at a time, the government around the world have requested people to stay indoors to avoid the coronavirus infection. Schools have become virtual and offices are carrying out meetings and presentations from ...
15 Best Foods To Eat After A Workout
Nutritious food after a workout session is extremely important to maintain a healthy body. If you aim to stay fit, you are sure to put in a lot of effort during your exercising sessions. Not just the workout session, but the ...
Best Foods To Eat After A Workout
7 Surprising Benefits Of Working Out With A Partner
Do you exercise alone or have a workout buddy? Studies have shown that having an exercise partner such as a friend increases motivation, boosts your mood and improves overall performance [1]. Working out with an exercise partner also helps build a ...
How Does Alcohol Affect Your Workout?
Let's be honest - drinking alcohol has never been linked to any health benefits. Although some studies have pointed out that moderate consumption of alcohol may help reduce the risk of diabetes and ischemic stroke, alcohol is highly addictive and toxic. ...
How Does Alcohol Affect Your Workout
11 Healthy Lifestyle Tips For Entrepreneurs
Many entrepreneurs have found the secret of their lives in healthy living. Being healthy is not an option, but a priority for a blissful life. No matter whether you are a common employee or an entrepreneur, you should always remember that ...
11 Health Benefits Of Doing Pushups Daily
Pushups are among the easiest and versatile workouts that come with a plethora of health benefits. It is very effective not just in reducing our extra pounds, but for building our coordination skills and muscle system, an important factor in our ...
Health Benefits Of Doing Pushups Everyday
Can Chia Seeds Help Reduce Belly Fat?
Trying to cut off those extra pounds but unable too? Well, we have an almost-new but been-there-for-ages ingredient to share with you that might be of some use in cutting those pounds and aiding in weight loss. It is none other ...
9 Amazing Health Benefits Of Hurdles For Body Fitness
Hurdles or hurdle jump is a form of exercise in which a person runs and jumps over many hurdles with a speed. It comes under plyometric training which is done for power development, flexibility, and stronger hips and muscles. Many ...
Amazing Health Benefits Of Hurdles For Body Fitness
10 Diet and Fitness Tips For Busy People
In today's world, everyone is living a busy life. They are so busy with their work, life, friends and family that taking care of their own diet and fitness had moved out of the list. People have started placing their job ...
14 Foods You Must Never Eat Before A Workout
Baffled about what to eat and what not to eat before and after a workout? You cannot workout on an empty stomach but that doesn't mean that you can eat anything your mind desires. There are certain foods that you need ...
Foods You Must Never Eat Before Workout
8 Simple & Effective Crunches To Lose Belly Fat
Lack of exercise and a sedimentary lifestyle, along with various other factors contribute towards the development of fat deposits in your body, especially around your tummy. As per studies, excess fat around the belly is considered to be more harmful than ...
 
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