Ever skipped your workout routine for a week and felt like your muscles were on a rebellious strike when you got back to it? We've all been there. Whether it's a busy schedule, unexpected commitments, or a well-deserved break, taking time ...
Chronic Obstructive Pulmonary Disease is a progressive respiratory condition that often makes it hard to breathe, as the airflow into and out of the lungs is obstructed. Caused by long-term exposure to irritating gases, cigarette smoke is a major contributor to ...
In the hustle and bustle of office life, it's easy to let your health take a backseat. But there's a solution that doesn't require hours in the gym or sacrificing your precious free time. A groundbreaking study published in the British ...
Do you find yourself drowning in the daily grind of a 9-5 desk job? Neck tension, aching shoulders, and a desire to break free from the clutches of stress? Well, fret not! The fabulous Shilpa Shetty, our fitness guru, is back ...
Delhi, the heart of India, has a lot to offer - a rich history, delectable cuisine, and a vibrant culture. However, it also grapples with a persistent problem - poor air quality. While the government and environmental agencies are working tirelessly ...
When it comes to bedroom matters, men have often turned to a little blue pill for help. But what if we told you that there's an alternative that doesn't come in a pill bottle and is almost as good as Viagra? ...
If you're a fitness enthusiast, you've probably heard that exercise is key to a healthy lifestyle. But did you know that your workout routine might have a hidden danger? Recent cases of people, including celebrities, collapsing and even dying during exercise ...
Are you looking to supercharge your workday? Well, science has your back! According to a recent study published in the Journal of Applied Psychology, a simple morning routine of exercises can significantly boost work productivity. In fact, a whopping 79% of ...
We live in a world where technology has become our primary source of recreation. The drawback of this digital lifestyle is a decline in our physical well-being, putting us at risk for severe health issues like heart disease and stroke. However, ...
India's rich culinary heritage boasts a vibrant array of traditional foods that are not just delicious, but also packed with health benefits. An effective way to leverage this treasure trove of nutritional wealth is to incorporate these foods into your pre-morning ...
Reaching your 40s is a significant milestone, and it's the perfect time to invest in a healthier, happier future. Studies have shown that the choices you make in your 40s can greatly impact your well-being in your later years. In this ...
World Heart Day is observed every year on the 29th of September by the World Heart Federation to raise awareness about cardiovascular disease (CVD). While exercise and diet are important for a healthy heart, there are more ways to nurture this ...