Home  » Topic

Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
74 Simple Health Tips: You Might Not Be Knowing About Number 67
Maintaining a healthy lifestyle is a challenge to all. With a full-time job and family responsibilities, it gets hard for people to focus on healthy living. Also, with a plethora of experts advice available, choosing the best one often gets confusing. ...
Simple Health Tips For Everyone
Want To Lose Thigh Fat? Try Out These 6 Exercises
Are your jeans fitting a little tight? Are you worried about the extra fat accumulated in your thighs and thinking how to burn it effectively? Worry no more, in this article we'll talk about the exercises to reduce thigh fat. It ...
Exercises To Reduce Thigh Fat
15 Tips To Kickstart The Recovery Process After An Injury
Getting injured is a horrible experience but what's more troublesome is waiting weeks to get recovered. When a person gets injured in an accident or sports, the time between the accident and getting back to normal sometimes take way too long, ...
Dynamic Warm-Up Exercises For Youth Athletes
Sports and exercises hold a very important place in our lives. An athlete must be well-trained from all aspects, which should also include warm-up and cooldown exercises. You might have noticed an athlete performing dynamic warm-ups before any main exercises or ...
Dynamic Warm Up Exercises For Youth Athletes
Covid-19 Lockdown: Simple Exercises You Can Do At Home
On 24 March 2020, the Prime Minister ordered all 1.3 billion people in the country to stay inside their homes for three weeks, to stop the spread of the coronavirus, which has taken the lives of 24,096 people since its advent ...
Simple Exercises You Can Do At Home
Sitting Disease: The Side Effects Of Sitting For Too Long
With the world around us shut down, each shop at a time, the government around the world have requested people to stay indoors to avoid the coronavirus infection. Schools have become virtual and offices are carrying out meetings and presentations from ...
 
Get Instant News Updates
Enable
x
Notification Settings X
Time Settings
Done
Clear Notification X
Do you want to clear all the notifications from your inbox?
Settings X