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The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
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Medical oxygen is an essential medicine in the treatment of COVID-19. This is because the infection is known to lower the oxygen levels in the body by affecting the pulmonary cells and disrupting their functions, thus causing breathlessness as the most ...
Can Breath Holding Exercise Make The Lungs Healthier
Best Exercises For People With Diabetes
Physical activity is a key element in preventing and managing diabetes. Many studies have mentioned the importance of regular exercise in diabetes. It not only improves blood glucose but also helps control cholesterol levels to prevent diabetes-related complications such as hypertension ...
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Simple And Effective Health Tips To Prevent Diabetes
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12 Simple Exercising Tips For People With Diabetes
Exercise is considered a key component for the management of diabetes by lifestyle therapy. It is one of the most powerful fitness tools for diabetics. Physical activities can help keep blood glucose under control with reduced incidences of diabetes complications such ...
Simple Exercising Tips For People With Diabetes
12 Common Health Mistakes To Avoid During Winters
Winter is coming and with that, it is essential to avoid the common nutrition mistakes we all make during the season. This is because many illnesses types such as cold, cough, flu and allergies peak during the time along with some ...
 
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