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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
10 Best Quadriceps Exercises To Strengthen Your Thighs
If you have been doing exercises to tone your thighs and not getting positive results, then you should consider changing them. Getting toned thighs isn't easy; one needs to target the muscles of the thighs i.e., the quadriceps, the four muscles ...
Quadriceps Exercises To Strengthen Thighs
5 Exercises To Avoid If You Are Over 50
It is a well-known fact that exercising every day benefits your health and doctors suggest that people of all age groups should indulge in some form of physical activity. Keeping yourself physically active increases your energy levels, improves brain functioning, lowers ...
10 Best Exercises For Tired Eyes
Vision or the process of seeing make up for 50 per cent of your brain's functionality. Having healthy eyesight is guilelessly important and it is asserted that a good vision can improve the performance of the brain by 50 per cent ...
Best Exercises For Tired Eyes
6 Benefits Of Deadlift Workout And How To Do It
Deadlift is a weightlifting exercise which involves lifting weights from the floor. It targets multiple muscle groups which include glutes, back, hamstrings, core, hips, and trapezii. Deadlift is done by picking up the barbell with a flat back using your hips ...
Know The Fitness Habits Of Top Indian Entrepreneurs
Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...
18 Best Exercises To Increase Your Height
Growing tall after the normal age of 18 is close to impossible. However, it does not mean that it is impossible! Your height and the process of growing taller is influenced by several factors such as environment, hormones, genes, and nutrition. ...
 
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