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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Make These Lifestyle Changes To Prevent COPD
Chronic obstructive pulmonary disease is the expansion of COPD. Pulmonary is the medical term used to refer to anything related to the lungs. Any severe lung problem of a person mainly emphysema, asthma, and bronchitis is classified as COPD. The major ...
Aerobic Exercises Are Good For Your Brain: Study
Aerobic exercises are generally taken up by people, especially female who want to lose weight. But it is not just for weight loss, aerobic exercises have plenty of other health benefits. A new study has found that aerobic exercise can improve ...
Aerobic Exercises Are Good For Your Brain
These Simple Exercises Can Help You To Live Longer
A regular exercise is a must in order to stay healthy. However, many people, especially women go for rigorous exercise in order to lose weight and belly fat. But, a new study has found that certain exercises can help one to ...
Cycling to Work is More Effective Than Hitting the Gym
{image-cycling-11-1457694991-03-1509702526.jpg www.boldsky.com} A study has found that cycling to work is more effective than hitting the gym five times a week. Conducted by researchers at the University of Copenhagen, Denmark, the study targeted individuals who work 9-5 jobs and are too ...
Cycling To Work
10 Bad Workout Habits You Need to Drop Right Now!
{image-badworkouthabits-02-1509610279.png www.boldsky.com} Time seriously knows how to fly by. And the new year is almost upon us once again. So if you are one of those countless fitness enthusiasts who have "lose weight and get fit" on their new year's resolution ...
20 Ways To Boost Your Immune System This Winter
Did you know that there are more micro organisms living on the human skin than there are people on earth? Due to constant exposure to air and the other elements, micro organisms make our body their home as the conditions are ...
Best Ways To Boost Your Immunity In Winter
10 Quick Ways To Reduce Your Waistline
Every woman desires a perfect hourglass figure. But not many have it due to some amount of fat around the waistline. Our body is designed to store excess energy from our food in the form of fat. This fat is deposited ...
10 Foods You Should Strictly Avoid After A Workout
After a strenuous workout, we would probably feel elated that we have done something useful in life which is good for our body and we may be overwhelmed with a sense of satisfaction and achievement. We would also try to gobble ...
Foods To Avoid After A Workout
This Can Increase Obesity Risk According To A Research
Obesity is one of the rising health concern across the globe. Changing lifestyle and diet have been adding to the increasing problem. A new research has found that low levels of physical activity and inefficient sleep patterns may intensify the effects ...