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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
How Graston Technique Can Be Used For Pain Relief
Overuse injuries of muscles and joints can get really annoying. We all know and have experienced injuries that just nag on and on, and we assume that they would get better on its own. These pains could be a result of ...
Health Benefits Of Graston Technique And How To Use
14 Amazing Health Benefits Of Trampoline Exercises
To the ones who thought trampolines are just for kids - you thought wrong! The love that you have for the fun-exercise equipment tend to dwindle with time. The major fact that everyone is missing is the fascinating health benefits associated ...
Kegel Exercises For Men & Women: How To Do, Benefits & Caution
Being active is one of the most direct and effective ways to stay healthy. Any movement that requires you to work your muscles and burn some calories definitely has health benefits - both mentally and physically. Exercising can help you feel ...
Benefits Of Kegel Exercises For Men And Women
What Are The Best Exercises For Obese People?
The world is changing fast and so are we trying to grapple with the changes. These changes have brought a sedentary lifestyle, increased caloric consumption and reduced the calorie-burning capacity. This article will talk about how to reduce obesity by exercise. ...
World Heart Day 2018: Tips To Maintain A Healthy Heart
September 29 marks the World Heart Day. The main aim of celebrating this day is to spread awareness about cardiovascular ailments which include heart attacks, strokes, etc. The theme for World Heart Day 2018 is "My heart, your heart". This theme ...
World Heart Day 2018 Theme And Tips To Maintain A Healthy Heart
Amenorrhoea: Tips & Advice From A Health Expert
Women sometimes suffer from the absence of periods, this condition is termed as amenorrhoea. It is of two types primary and secondary. If a girl doesn't attain puberty even after attaining 15 years of age, it is defined as primary amenorrhoea. ...
Osteoporosis: Symptoms, Causes & Treatment
Osteoporosis means porous bones; it refers to a bone disease which takes place when your bone density is lowered and the bone-producing ability of your body reduces too. Both men and women get affected by this disease but women are more ...
Osteoporosis Symptoms Causes And Treatment
Weight Loss Vs Fat Loss: Which is Healthy For You?
If you think losing weight and losing fat means the same, you need to know that there is a major difference between the two. Just because there is a lack of understanding about the difference between the two, many people are ...
10 Ways To Get Six-pack Abs For Women
Washboard abs or six-pack abs is a flat tummy that shows your chiselled abs, which do more than just amplifying your X factor. Jennifer Lopez is one of the well-renowned Hollywood celebrities who adorns her washboard abs gracefully, making you envy ...
Simple Ways Get Six Pack Abs Women
How Much Should You Eat If You Exercise Daily?
Have you joined the gym recently or just started doing moderate-intensity exercises? Then, you must have changed your diet as well right? But, there are many people who don't feed their body enough before exercising or after exercising. So, how much should ...
What Are The Pros And Cons Of Working Out Twice A Day?
There is a saying 'less is more' which means that there is value in simplicity and that more can be accomplished with less. Though this phrase stands valid for diet, can this be applied to your fitness regimen? So the question ...
What Are The Pros Cons Working Twice Day
How To Get Bigger Buttocks Naturally
Do you envy Jennifer Lopez's or maybe Beyonce's butt and wish you had butts like them? These singers underwent a great deal of hard work and perseverance, changed their eating habits to enhance the size or shape of their butt. So, ...
 
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