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Janhvi Kapoor's Fitness Secrets: Glute Exercises For A Toned Back And Burn Fat
If you've ever scrolled through Janhvi Kapoor's Instagram, chances are you've wondered how the Bollywood sensation maintains her well-toned physique. Well, wonder no more! We're here to decode Janhvi Kapoor's fitness secrets, shared by her coach Namrata Purohit.
These exercises, designed for home workouts, will help you achieve that envious, robust frame (kinda) like Janhvi's.
Janhvi Kapoor's Fitness Secrets
1. Hip lifts
Janhvi Kapoor fitness exercise tips #1
Also known as glute bridges, hip lifts are a fantastic way to combat lower back pain, improve posture, enhance core strength, and increase hip mobility. These versatile at-home exercises can be adapted to your fitness level, making them suitable for beginners and advanced fitness enthusiasts alike.
To perform hip lifts:
- Lie on your back with your knees bent and feet flat on the floor.
- Press through your heels to lift your hips off the ground, creating a straight line from your shoulders to your knees.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down and repeat.
2. Single-leg hip lift
Janhvi Kapoor fitness exercise tips #2
The single-leg hip lift takes the traditional hip lift to the next level by focusing on one side of your body at a time. If you are looking to improve your balance and strengthen your stabilizing muscles, this exercise is a must in your fitness curriculum.
Here's how to do it:
- Lie on your back with your knees bent and feet flat on the floor.
- Extend one leg straight up toward the ceiling.
- Press through your heel on the grounded leg to lift your hips off the ground, keeping the extended leg in the air.
- Squeeze your glutes and hold for a moment.
- Lower your hips back down and switch legs.
3. Donkey kick
Janhvi Kapoor fitness exercise tips #3
Donkey kicks are dynamic exercises that target the glutes and lower back while also aiding in improving posture and lower back stability.
To perform donkey kicks:
- Start on all fours with your hands directly under your shoulders and knees under your hips.
- Engage your core to keep your back straight.
- Lift one leg with a bent knee, keeping your foot flexed.
- Press your foot toward the ceiling while squeezing your glutes.
- Lower your leg and repeat on the other side.
On A Final Note...
Unlock the secrets to Janhvi Kapoor's well-toned physique with these at-home glute exercises. So, get ready to embrace a healthier lifestyle and achieve your fitness goals the Janhvi Kapoor way!
Disclaimer: Consult with a fitness professional before starting any new exercise routine, especially if you have underlying health conditions or injuries.
Images: Instagram
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