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6 Benefits Of Deadlift Workout And How To Do It
Deadlift is a weightlifting exercise which involves lifting weights from the floor. It targets multiple muscle groups which include glutes, back, hamstrings, core, hips, and trapezii. Deadlift is done by picking up the barbell with a flat back using your hips ...
Know The Fitness Habits Of Top Indian Entrepreneurs
Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...
Fitness Tips To Get Abs Like Katrina Kaif
It's been more than a decade since Katrina Kaif debuted in Bollywood. With each passing year, this quintessential diva has taken her fitness game to a whole new level. Disciplined physical activity and regular exercise not only boost up your muscle ...
How To Get Abs Like Katrina Kaif
5 In-Car Exercises To Burn Belly Fat
As suggested by various studies, an average man spends 100 to 120 minutes a day in the car - be it driving or simply stuck in traffic. This constitutes the fact that a person spends so much time in their car ...
World Heart Day 2018: Tips To Maintain A Healthy Heart
September 29 marks the World Heart Day. The main aim of celebrating this day is to spread awareness about cardiovascular ailments which include heart attacks, strokes, etc. The theme for World Heart Day 2018 is "My heart, your heart". This theme ...
Marathon: Health Benefits, Injuries & Diet Tips
We often find health enthusiasts running in marathons and covering long distances. Doing so is a great way to burn a lot of calories, but it's not a cakewalk to be a marathon runner. One requires intense training to be able ...
Lose Weight Or Lose Fat: Which Is More Important?
If you think losing weight and losing fat mean the same, you need to know that there is a major difference between the two. Just because there is a lack of understanding about the difference between the two, many people are ...
Weight Loss Vs Fat Loss Which Is Healthy Difference Explained
Did You Know These Health Benefits Of Crab Walking?
Crab walking is an intense workout which is an all-body exercise. It benefits your entire body. Crab walking is done in a unique position which helps in burning calories, increasing flexibility, and toning your body and muscles. The procedure followed for ...
 
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