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World Heart Day 2018: Tips To Maintain A Healthy Heart
September 29 marks the World Heart Day. The main aim of celebrating this day is to spread awareness about cardiovascular ailments which include heart attacks, strokes, etc. The theme for World Heart Day 2018 is "My heart, your heart". This theme ...
Happy Birthday Akshay Kumar: The Actor's Diet & Workout Regime
The Khiladi of Bollywood, Akshay Kumar, is one of the few actors for whom fitness is a way of life. He has always admitted that he is a fitness freak and has been professionally trained in Taekwondo and Muay Thai. He ...
Happy Birthday Akshay Kumar Actor S Diet Workout Regime
Marathon: Health Benefits, Injuries & Diet Tips
We often find health enthusiasts running in marathons and covering long distances. Doing so is a great way to burn a lot of calories, but it's not a cakewalk to be a marathon runner. One requires intense training to be able ...
Lose Weight Or Lose Fat: Which Is More Important?
If you think losing weight and losing fat mean the same, you need to know that there is a major difference between the two. Just because there is a lack of understanding about the difference between the two, many people are ...
Weight Loss Vs Fat Loss Which Is Healthy Difference Explained
Did You Know These Health Benefits Of Crab Walking?
Crab walking is an intense workout which is an all-body exercise. It benefits your entire body. Crab walking is done in a unique position which helps in burning calories, increasing flexibility, and toning your body and muscles. The procedure followed for ...
8 Smart Tips For Improved And Safer Treadmill Workout
What do you do on those days when you can't jog or run outside due to heat, cold or rain? You resort to the treadmill, isn't it? And why not? Exercising on a treadmill offer the same benefits, plus the ability ...
Tips For Improved And Safer Treadmill Workout
What Are The Pros And Cons Of Working Out Twice A Day?
There is a saying 'less is more' which means that there is value in simplicity and that more can be accomplished with less. Though this phrase stands valid for diet, can this be applied to your fitness regimen? So the question ...
Your 10-Minute Total Body Workout Guide
Our busy lifestyles inevitably put a strain on our regular fitness routine too. Going to work, coming back, driving again to the gym, working out and driving back home-it simply isn't possible. So what do you do? Instead of skipping exercise ...
Ten Minutes Total Body Workout Guide
The Ultimate Combination Of Chest And Leg Workouts
Did you know that the largest group of muscles are there in your legs and chest area? Yes, that's right! And that's also why it's of utmost importance to work these areas effectively on a regular basis. What most men ...
Gym With AC or Non AC: Which Is Better For Workout?
What are the things that you look into while getting a gym membership? A good trainer, latest equipment and a clean and hygienic environment. For most of us who are accustomed to a temperature-controlled environment, we also look for a gym ...
Gym With Ac Or Non Ac Which Is Better For Workout
Is Exercising In Cold Effective?
No one has the motivation to exercise out in the cold but would you do it if we say that it helps you lose fat faster? According to Vivian Eisenstadt, an orthopedic physical therapist from Los Angeles, while exercising during winters, ...
 

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