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Want To Lose Thigh Fat? Try Out These 6 Exercises
Are your jeans fitting a little tight? Are you worried about the extra fat accumulated in your thighs and thinking how to burn it effectively? Worry no more, in this article we'll talk about the exercises to reduce thigh fat. It ...
15 Tips To Kickstart The Recovery Process After An Injury
Getting injured is a horrible experience but what's more troublesome is waiting weeks to get recovered. When a person gets injured in an accident or sports, the time between the accident and getting back to normal sometimes take way too long, ...
Tips To Speed Up Injury Recovery
Dynamic Warm-Up Exercises For Youth Athletes
Sports and exercises hold a very important place in our lives. An athlete must be well-trained from all aspects, which should also include warm-up and cooldown exercises. You might have noticed an athlete performing dynamic warm-ups before any main exercises or ...
Covid-19 Lockdown: Simple Exercises You Can Do At Home
On 24 March 2020, the Prime Minister ordered all 1.3 billion people in the country to stay inside their homes for three weeks, to stop the spread of the coronavirus, which has taken the lives of 24,096 people since its advent ...
Top 21 Foods To Build Muscle
Muscle building, improving muscle mass and muscle toning are perhaps the most elusive aspects of bodybuilding. While fitness experts recommend that proteins are the key, it isn't just proteins that make up for 'foods that build muscle mass'.   The ...
Foods To Build Muscle
13 Foods You Should Never Eat After Your Workout
Are you someone who exercises regularly? Do you wish to start a workout routine on a regular basis? If yes, then there are certain foods that you must never eat after your workout session. It is no secret that having a ...
15 Best Foods To Eat After A Workout
Nutritious food after a workout session is extremely important to maintain a healthy body. If you aim to stay fit, you are sure to put in a lot of effort during your exercising sessions. Not just the workout session, but the ...
Best Foods To Eat After A Workout
7 Surprising Benefits Of Working Out With A Partner
Do you exercise alone or have a workout buddy? Studies have shown that having an exercise partner such as a friend increases motivation, boosts your mood and improves overall performance [1]. Working out with an exercise partner also helps build a ...
How Does Alcohol Affect Your Workout?
Let's be honest - drinking alcohol has never been linked to any health benefits. Although some studies have pointed out that moderate consumption of alcohol may help reduce the risk of diabetes and ischemic stroke, alcohol is highly addictive and toxic. ...
How Does Alcohol Affect Your Workout
11 Health Benefits Of Doing Pushups Daily
Pushups are among the easiest and versatile workouts that come with a plethora of health benefits. It is very effective not just in reducing our extra pounds, but for building our coordination skills and muscle system, an important factor in our ...
 
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