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10 Diet and Fitness Tips For Busy People
In today's world, everyone is living a busy life. They are so busy with their work, life, friends and family that taking care of their own diet and fitness had moved out of the list. People have started placing their job ...
Health And Fitness Tips For Busy People

Pre-Workout Diet Plan: What To Eat Before A Workout
Just as having a morning breakfast is considered the most important meal of the day, pre-workout foods are equally important. There are many who don't know what to eat before a workout. In this article, we will throw light on what ...
6 Benefits Of Deadlift Workout And How To Do It
Deadlift is a weightlifting exercise which involves lifting weights from the floor. It targets multiple muscle groups which include glutes, back, hamstrings, core, hips, and trapezii. Deadlift is done by picking up the barbell with a flat back using your hips ...
Deadlifts Types Benefits And How To Do
Know The Fitness Habits Of Top Indian Entrepreneurs
Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...
Learn The Fitness Habits Of These Indian Entrepreneurs
Fitness Tips To Get Abs Like Katrina Kaif
It's been more than a decade since Katrina Kaif debuted in Bollywood. With each passing year, this quintessential diva has taken her fitness game to a whole new level. Disciplined physical activity and regular exercise not only boost up your muscle ...
5 In-Car Exercises To Burn Belly Fat
As suggested by various studies, an average man spends 100 to 120 minutes a day in the car - be it driving or simply stuck in traffic. This constitutes the fact that a person spends so much time in their car ...
Car Workouts To Burn Belly Fat
World Heart Day 2018: Tips To Maintain A Healthy Heart
September 29 marks the World Heart Day. The main aim of celebrating this day is to spread awareness about cardiovascular ailments which include heart attacks, strokes, etc. The theme for World Heart Day 2018 is "My heart, your heart". This theme ...
World Heart Day 2018 Theme And Tips To Maintain A Healthy Heart
 
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