How To Lose Weight In A Week Without Exercise

Are you wondering how to lose a lot of weight in a week without exercise? Read on...

Wednesday, March 8, 2017, 16:27 [IST]

Losing weight isn't easy for most of us. It requires careful balance of calorie expenditure and consumption.

Calorie consumption is nothing but your diet or the food you eat. Calorie expenditure is your activity levels or exercise.

If you are tired of all other methods and wish to try something new to lose a few pounds within a week, read on...

(But wait; first consult your doctor before trying out this weight loss plan. Extreme diets could have adverse effects).

Day 1

Eat only fruits. Don't choose banana. Go for water melons, grapes etc. Drink 8-12 glasses of water. Throughout the day, eat only fruits.

Day 2

Eat only vegetables on the second day. If you can't eat raw, eat boiled vegetables. Choose vegetables like lettuce, cabbage, broccoli, cucumber, beams etc. Drink 8 glasses of water.

Day 3

Eat both fruits and veggies. But exclude potatoes and bananas. Drink water as usual (6-8 glasses).

Day 4

Eat bananas and drink milk on this day. How many bananas and how much milk? Well, go for 8 bananas and 3 glasses of milk. Divide the meal into three parts and eat during different times of the day.