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Best Superfoods For Men And Women Over 40
Dietary characteristics and nutritional requirements change when people age. Nutrients like vitamin D, proteins, calcium and vitamin B12 become important for men and women at or over 40 as these nutrients may help maintain their physical and cognitive functions later in ...
Is Consumption Of Raw Food Diet Beneficial In Diabetes?
The consumption of raw foods to treat various ailments, including diabetes, has been practised since the 1800s. Raw food diet, commonly known as 'raw foodism and rawism' is a diet type that includes the consumption of foods in their natural state ...
Is Consumption Of Raw Food Diet Beneficial In Diabetes
10 Healthy Ways To Eat More Vegetables EveryDay
Vegetables are an excellent source of healthful nutrients like fibre, vitamin A, vitamin C, vitamin E, vitamin K, folate, potassium, manganese, copper, iron and zinc. Eating plenty of vegetables regularly will help improve your health and well being. Studies have shown ...
11 Healthy Calcium-Rich Foods For Pregnant Women
Calcium is a vital mineral required for the healthy development of the foetus. It helps build strong bones and teeth of the baby and is also required to foster the healthy heart, nerves, and muscles of both the mother and baby. ...
Calcium Rich Foods For Pregnant Women
51 Fibre-Rich Foods Which May Help Lose Weight Easily
Fibre is an important plant-based nutrition that primarily helps promote weight loss along with maintaining digestive and bowel health, reducing unwanted cravings, lowering blood sugar levels, fighting constipation and reducing the risk of stroke. Fibre-rich foods help bulk up the stomach ...
11 Must-Have Healthy Vegetables During The Monsoon
With the arrival of the monsoon season, it is very important to take care of our diets. In the rainy season, chances of microbial infections are high as the weather favours the rapid growth of the foodborne microbes. Vegetables ...
Healthy Vegetables To Eat During Monsoon
44 Vegetarian Foods With Highest Protein For Everyday Diet
Popularly known as the 'building blocks of a body', proteins are one of the most important nutrients that are required for humans to maintain optimum health levels. Proteins mainly consist of amino acids that help in cell growth and repair [1]. ...
60 Healthiest Foods You Should Eat Every Day
Whatever you eat as a part of your daily diet reflects on your overall health. If you consume healthy foods brimming with various disease-fighting nutrients, you are more likely to stay fit and healthy. Healthy foods are ones that are rich ...
Healthy Foods To Eat Everyday
10 High Fibre Vegetables To Lose Weight Easily
Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...
Top 10 Vegetables To Relieve Constipation
Finding it difficult to pass stool? Is it making you feel distressed and limiting you from carrying out your daily activities? If yes, you may be having constipation. Constipation occurs when a person has difficulty emptying the large bowel; less than ...
Vegetables To Relieve Constipation
Best Fruits And Vegetables To Have In Winter
There are certain fruits and vegetables that should be consumed in the winters. These fruits and vegetables are high in phytochemicals and antioxidants that will help prevent you from catching a cold or having a winter allergy or any other winter-related ...
 
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