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Research Suggests This As The Best Way To Shed Weight
Want to shed those extra kilos? Go vegetarian. According to a new research, eating vegetables, grains, legumes, fruits and nuts may be almost twice as effective in reducing body weight as conventional low-calorie diets. The vegetarian diet led to reduction in ...
Eat Vegetables Nuts To Shed Weight

What Should You Feed Your Toddler
As a parent, it is only normal that you worry about your child's nutrition. It is said that children are most fuzzy about eating at the toddler age. They are restless during this phase of life and are also very picky ...
Go For The Vegan Diet To Lose Weight
Weight loss plan is something that most of us give up on over a period of time. But you must understand that it is never too late to lose weight. If you have missed out on following your weight loss goals, ...
Go For The Vegan Diet To Lose Weight
Eating Fruits, Vegetables Daily May Cut Artery Disease
Increased consumption of fruit and vegetables per day may lower your risk of developing an artery disease that affects blood flow to the legs, researchers say.Peripheral artery disease (PAD) narrows the arteries of the legs, limiting blood flow to the muscles ...
Why Cold Pressed Juices Are Healthy?
Yes, cold pressed juice is healthier. Are you wondering what cold pressed juice is? Well, currently you must be using a blender or a juicer or a mixer-grinder at home. It generates heat while juicing. Cold pressed methods of juicing are ...
Are Cold Pressed Juices Healthy
Vegetables That Help To Keep Your Body Cool
Summer is just around the corner. Your body may have started showing some warning signs asking for some cooling. The scorching sun makes your body dehydrated and weak. How about trying something effective that cools your body from within in a ...
These Fruits & Vegetables Help Lower Blood Pressure
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas and even drinking coffee could be key to lowering blood pressure, new research suggests. "Decreasing sodium intake is a well-established way to lower blood pressure, but evidence suggests that increasing dietary ...
Fruits And Vegetables May Help Lower Bp
Do This To Prevent Lung Cancer!
Quit smoking! Only then, it is possible to minimise the risk of lung cancer! Statistics say that more than 85% of the deaths caused by lung cancer are due to smoking. Apart from staying away from tobacco, is there anything else ...
This Is One Best Way To Prevent Premature Deaths
Intake of 10 portions or 800 grams of fruit and vegetables a day may potentially prevent approximately 7.8 million premature deaths worldwide every year, say researchers. The results, published in the journal International Journal of Epidemiology, revealed that eating up to ...
Portions Of Fruits Veggies Daily May Cut Premature Death
How To Lose Weight In A Week Without Exercise
Losing weight isn't easy for most of us. It requires careful balance of calorie expenditure and consumption. Calorie consumption is nothing but your diet or the food you eat. Calorie expenditure is your activity levels or exercise. If you are tired ...
Weak immunity? Try this!
Weak immunity can invite any disease. There is a simple drink which can boost your blood circulation, immune system and make you feel energetic. You can just prepare it once a week and keep it in the refrigerator for daily consumption. ...
Juice For Immunity
Why Drink Bottle Gourd Juice?
Even if you hate to drink bottle gourd juice, you can't underestimate it. It is very healthy and nutritious. It is rich in vitamins B and C and minerals like iron, potassium, and sodium. Are you worried about the calories? Well, ...
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