Fruits

Diet matters a lot when it comes to living a healthy and long life. Many studies suggest that people must include lots of fruits and vegetables in their daily diet, compared to meat products, as the prior help provide most of ...

Fruits have always been associated with divinity in Indian Mythology. They have numerous meanings and stories attached to them. They are also distinct in different geographical areas and hold immense significance in different cultures. The festival of Ganesh Chaturthi ...

Calcium and Vitamin D are the two vital nutrients which are involved in keeping the bones healthy and preventing related diseases like osteoporosis. Calcium gets stored in the bones and helps keep the body functioning while vitamin D helps absorb calcium ...

The 40-days celebration of the Lent festival has begun on 2 March and will end on 14 April. In Christianity, Lent is a religious observance of repentance and preparation for Easter. During the Lent period, people observe fasting and abstain from ...

Natural ingredients and skin benefits have always been a hot topic. Homemade fruit packs are harmless and do wonders for your skin. Fruit facials boost your skin's natural goodness, making it look flawless. Getting a fruit facial also reduces the risk ...

Fruits and vegetables, no doubt, make for an important part of the diet, but many people are unaware of the fact that their peels too, are high in phytochemical constituents such as dietary fibre, flavonoids, vitamins and minerals. According to a ...

Stone fruits, also known as drupe fruits are fruits that are thin-skinned and distinguished by their pit or stone-like single large seed enclosed in a tough outer shell and found in the fruit's core, with the fleshy outer area surrounding it. ...

Summer is the season of mango and litchi. While mango is still holding its crown "king of fruits" due to its satisfying yellow pulp, litchi is putting everything in the competition with its juicy, sweet, tangy and aromatic pulp. If ...

Dietary characteristics and nutritional requirements change when people age. Nutrients like vitamin D, proteins, calcium and vitamin B12 become important for men and women at or over 40 as these nutrients may help maintain their physical and cognitive functions later in ...

The consumption of raw foods to treat various ailments, including diabetes, has been practised since the 1800s. Raw food diet, commonly known as 'raw foodism and rawism' is a diet type that includes the consumption of foods in their natural state ...

Diabetes is a progressive chronic disease that can negatively affect human health and overall wellbeing. Combating hyperglycemia or say managing high glucose levels in the body is highly associated with lifestyle factors such as diet and exercise. Certain fruits such as ...

Cholesterol has major functions in the human body, from cellular signalling to apoptosis and from improving cell membrane fluidity to acting as a precursor of steroid hormones such as estrogen and testosterone. [1] However, dietary cholesterol is considered the leading cause ...