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  • Cholesterol has major functions in the human body, from cellular signalling to apoptosis and from improving cell membrane fluidity to acting as a precursor of steroid hormones such as estrogen and testosterone. [1] However, dietary cholesterol is considered the leading cause ...
  • Winter is the season of oranges. It is among the most consumed winter fruits in the country which has a plethora of health benefits. According to a study, oranges contain many potent antioxidants and phytochemicals such as carotenoids, flavonoids. folate and ...
  • Diabetes is a serious metabolic disease and its rate is rapidly increasing across the globe. Consumption of high-calorie foods, sedentary lifestyle and weight gain are some of the common risk factors of diabetes. Change in lifestyle and diet can help prevent ...
  • Berries are packed with many nutrients and phytochemicals. Several studies claim the importance of berries in reducing the risk of chronic diseases or metabolic syndromes, including diabetes. Berries such as blueberries, strawberries, cranberries are among the commonly consumed varieties of ...
  • Calcium is a vital mineral required for the healthy development of the foetus. It helps build strong bones and teeth of the baby and is also required to foster the healthy heart, nerves, and muscles of both the mother and baby. ...
  • The third trimester of pregnancy begins on week 28 and may last until week 40, or say, begins on the seventh month and last on the ninth month of pregnancy. At this stage, the baby continues to grow fast, with an ...
  • Acne is a stubborn skin condition. It suddenly takes over your skin and you will find yourself spending the next few days and months trying to fight it. Disappointment is normal when you are trying to find a remedy for acne ...
  • Fibre is an important plant-based nutrition that primarily helps promote weight loss along with maintaining digestive and bowel health, reducing unwanted cravings, lowering blood sugar levels, fighting constipation and reducing the risk of stroke. Fibre-rich foods help bulk up the stomach ...
  • Finding it difficult to pass stool? Is it making you feel distressed and limiting you from carrying out your daily activities? If yes, you may be having constipation. A disorder of bowel function usually cause constipation due to inadequate water intake, ...
  • The Coronavirus pandemic has hit the world hard. It has now been more than three months that we are under lockdown. Keeping up with your skincare routine for as long as three months when we do not have pretty much any ...
  • 14 November is observed as World Diabetes Day which is the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. The day was initiated in 1991 by the IDF and the World Health Organization as a ...
  • The summer season is around the corner and we are all already feeling the heat. According to climate scientists, the temperature is most likely to rise in the coming months and along with the heat comes heat stress or body heat, ...
 
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