Vitamins

World Egg Day was established in Vienna in 1996. Every year, the second Friday of October month is considered World Egg Day. The year 2021 marks the 25th anniversary of the event. The theme for World Egg Day 2021 is 'Eggs for all: ...

Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...

A new study published recently in the journal, Lancet Respiratory Medicine, shows that consuming vitamin D supplements can reduce the risk of severe asthma attacks in adults with mild to moderate asthma by almost 30%. The research, conducted at the ...

According to a new study, it was found that weight loss surgery can increase the risk of anaemia by almost two-folds. The researchers suggested that the patients need to be more conscious about taking nutritional supplements post the surgery, as their ...

Thomas Fuller, a famous English historian once said, "Health is not valued till sickness comes". Most of us can agree with the above quote because with our busy lifestyle, we often take our health for granted, right? For instance, even though ...

Are you frequently feeling sick during pregnancy? Pregnancy could be a vulnerable stage. That is the time many changes occur inside the body and cause trouble initially. Those very changes could also make you fall sick often and catch infections. The ...

If you deliberately blink your eyes just to spice up a conversation, it isn't a health issue but if you are excessively blinking your eyes involuntarily then it could be a health issue! Your eyes may experience pain and irritation due ...

There are some essential vitamins for women's health. If you are a woman, it is important to know the role of those vitamins and the foods that supply those vitamins. A balanced diet can help you stay healthy and fit. We ...

Is chlorophyll beneficial to humans? First of all, what is chlorophyll? Well, it is nothing but a pigment that is green in colour. It is found in green plants. What does chlorophyll do? It helps in the process of photosynthesis in ...

Muscle spasms could spoil your sleep. When your muscles are tired or overworked, you just need to relax them. Over the counter muscle relaxants aren't safe. Also, sleeping with spasms and muscle pains is impossible. Most of the muscle pains are ...

What does craving milk during pregnancy mean? You know what? Some women tend to experience cravings for milk roughly around the second trimester. They prefer to drink at least a liter of milk. It is not uncommon to feel like drinking ...

As kids, we would have done a lot of things, just because we believed them to be true, right? For example, we believed that the tooth fairy existed and some of us may have believed that when we swallowed the seeds ...