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There are some essential vitamins for women's health. If you are a woman, it is important to know the role of those vitamins and the foods that supply those vitamins.
A balanced diet can help you stay healthy and fit. We call a diet as balanced when it supplies you all the necessary nutrients in the right proportions.
If your diet fails to offer certain essential nutrients, deficiency diseases could occur. Now, let us discuss about certain essential vitamins for women's health.
Top Vitamins For Women's Health
This is one of the important vitamins for women. Another name of this vitamin is pyridoxine. This vitamin can help pregnant women fight morning sickness.
Deficiency of this vitamin could increase the risk of anemia. This vitamin also boosts immunity and controls blood sugar levels. You can get this nutrient from foods like beans, dry fruits, fish, seeds, bananas, oatmeal, avocados and meat.
You need vitamin A for good eye sight, strong bones, healthy teeth and to boost immunity. Foods that offer this vitamin are carrot, spinach, kale, broccoli, eggs, papaya, tomato, milk, apricots, peaches and guava.
Folic acid is its other name. This is one of the vitamins for women. We all know that folic acid is very important for pregnant women as it helps in foetal development. This vitamin also prevents high BP, cancer, heart issues and Alzheimer. Deficiency of this vitamin during pregnancy could raise the risk of birth defects. Eating foods like beans, eggs, oranges, strawberries, legumes and melons could help.
Today many women are falling prey to osteoporosis. Your body needs this vitamin in order to absorb calcium better. So, your bones need the help of vitamin D too.
This vitamin also minimises the risk of vision problems, multiple scleroses, arthritis and certain types of cancers. You need sunlight to get this vitamin. Also, foods like fortified milk, liver, eggs and fish supply this vitamin.
We all know how important vitamin C is for the immune system. This vitamin can speed up recovery, help in red blood cell production and prevent heart issues. Citrus fruits, peppers, kiwi, tomatoes, grepe fruit, broccoli, potatoes and cabbage supply this nutrient.
Vitamin B2 (Riboflavin)
Vitamin B2 gives a boost to your immunity, metabolism as well a energy levels. When your body is deficient of this vitamin, you may experience sore throat, mouth ulcers, chapped lips, dry hair and itchy skin. The foods that contain this vitamin are yoghurt, almonds, cheese, milk, eggs, yeast, cereals and leafy greens.
This vitamin helps in minimising the risk of heart disease, depression, memory problems and anemia. Deficiency of this nutrient could cause irritability, inability to focus, depression and mouth inflammation. Cheese, eggs, yoghurt, milk, fish and meat can supply this vitamin.
Another name is biotin. This vitamin helps in growth of cells, synthesis of fatty acids, healthy sweat glands, growth of bones and healthy cholesterol levels.
Lack of this vitamin could raise the risk of depression, anemia, brittle hair, skin rashes and even irregular heart beats. Foods like curd, carrots, nuts, almonds, lentils, leafy greens, milk, peppers, fish, cheese and banana offer this vitamin.