The cold season is upon all of us, and along with it brings the dreaded sore throat. It is very common to wake up with a sore throat in the morning. The most common cause of a sore throat (pharyngitis) is ...
Summer is here and so is the heat. According to climate scientists, the temperature is most likely to rise in the coming months and along with the heat comes heat stress or body heat, caused by prolonged exposure to high temperature ...
Cravings are a man's enemy. I think we can all agree on it. But what if I tell you that you can curb these cravings by eating healthy snacks that are beneficial for your health. When you hear the word 'snacks', ...
All living beings require water to survive. When we are feeling thirsty or after eating spicy foods we immediately reach out for a glass of water. Water is also needed for carrying out important functions in the body such as flushing ...
Certain foods that you eat for breakfast can either make or break your day. To get your body running with high energy levels throughout the day depends on how you start your morning. So, the right combination of protein, fibre and ...
Waking up early can be as difficult as teaching a kid the multiplication table. All of us would really love to wake up early, but only a few of us manage to do so day after day. Apart from the amazing ...
Celebrities swear by their daily dose of lemon water in the morning and they don't start their day without gulping down a glass of lemon water. The reason is starting the day with a glass of lemon water can work wonders ...
What is your morning ritual like? Is it all about taking a quick shower, grabbing a quick bite and rushing quickly for work? If this is your morning routine, you need to bring in some change by drinking something healthy in ...
Did you just get up in the morning and experience fatigue? Morning fatigue occurs when you did not get enough rest the night before or because you worked too hard during the day. In this article, we will be discussing the ...
Are you in the habit of drinking bed tea in the morning? Drinking tea in the morning is like a ritual for many people, as many love to start the day with a cup of hot piping tea. Also, there are ...
After seven hours of sleep, your body is utterly dehydrated and this is the time when you need to go for some water and not crash on your caffeine. Adequate hydration helps with the better functioning of your body. You'll also ...
When the first rays of sun slowly trickle into your bedroom through the heavy curtains, and you are yet to grab your mobile to check for messages, find a moment for yourself and get on to the mat. Kicking off the ...