Click it and Unblock the Notifications
Latest Updates
-
Women Car Rally Held In Gurugram On International Women’s Day, Boldsky Collaborates As Media Partner -
The Protein Gap In Women’s Diets: Gynaecologist Explains Why This Nutrient Matters From Puberty To Menopause -
Ralph Lauren Showcases ‘Jhumkas’ At Paris Fashion Week, Rekindling Debate On Credit For Indian Craft -
Viral Video: Pakistani Family Celebrates India’s T20 World Cup Victory With Cake, Sings Indian National Anthem -
Who Is Aditi Hundia? Viral Video Shows Ishan Kishan Celebrating India’s T20 World Cup Win With Girlfriend -
India Seal Historic T20 World Cup Win: Samson Tournament Star, Bumrah Match Hero, Dhoni Posts Special Message -
Horoscope for Today March 09, 2026 - Small Steps, Big Progress -
International Women’s Day 2026: 7 Powerful Ayurvedic Foods Every Woman Should Start Adding To Her Daily Diet -
What If WiFi, GPS Or Dishwashers Didn’t Exist? This Instagram Reel Credits Women Behind Everyday Inventions -
Women’s Day 2026: Why Creating Relaxation Spaces At Home Matters For Women Balancing Multiple Roles
Facts About Vitamin B3
Niacin is the other name of vitamin B3. Your body needs it mainly to control your cholesterol levels. In fact, niacin has many other roles to play. Read on...
Niacin is the other name of vitamin B3. Your body needs it mainly to control your cholesterol levels. In fact, niacin has many other roles to play.
Men need 16mg of niacin and women need around 14 mg of this nutrient on a daily basis through diet. The requirements of pregnant women and breastfeeding women tend to vary and only a doctor can tell.
Also Read: Serious Facts About Osteoporosis
Those who are suffering from cholesterol issues may need more of niacin through their food. However, if you wish to use supplements, consult a doctor as overdose of this vitamin could also have side effects.
Fact #1
Some of the sources of vitamin B3 include chicken breast, liver, greens, nuts, tuna, green peas, lean red meat and asparagus.
Fact #2
Niacin also plays a role in digestive system. It can boost appetite, keep your skin glowing and also can help in the functioning of nervous system.
Also Read: Do Colours Of Vegetables Indicate Health Benefits?
Fact #3
Those who are suffering from skin irritation, digestive issues and weak muscles may need more vitamin B3 as such signs could also indicate its deficiency.
Fact #4
Vitamin B3 also has the reputation of lowering bad cholesterol and maintaining good cholesterol levels. It is said to even prevent atherosclerosis.
Fact #5
Vitamin B3 deficiency could also affect libido and may cause erectile dysfunction. The body needs niacin for healthy erections.
Fact #6
This vitamin also plays a crucial role in turning fats, carbs and proteins into energy.
Fact #7
Niacin is also said to keep blood sugar levels stable. Therefore, it is better to eat foods rich in vitamin B3.
Continue with Google