Click it and Unblock the Notifications
Latest Updates
-
Authentic Indian Style Arrabiata Pasta Recipe -
Saree, But Make It Denim: Madhuri Dixit’s Denim Saree Look Breaks The Internet -
Think Twice Before Eating Street Food Wrapped In Newspaper, FSSAI Issues Warning -
Pride Month 2026: Inspiring LGBTQIA+ Firsts In India That Built Visibility, Representation And Change -
World Food Safety Day 2026: Can Carrot Extract Help Fake Ghee Evade Detection? An IIT-BHU Study Reveals How -
Easy Aloo Posto Recipe: A Bengali Lunch Delight -
Who Was Salim Kumar? The National Award Winner Behind Countless Laughs Passes Away At 56 -
Adhik Bhanu Saptami 2026: Significance, Puja Vidhi, Surya Mantras And The Role Of Ravi Yoga And Adhik Maas -
Gujarati Style Aamras Recipe: A Taste of Summer Breakfast -
World Food Safety Day 2026: Date, Theme, History, Significance, and Everything You Need to Know
Serious Facts About Osteoporosis
Why bone loss is a serious issue? Well, here are some facts about osteoporosis...
Your body needs the support of bones and muscles to stand, sit walk or run. What happens when the bones are weak? Well, even sitting, standing or walking becomes a challenge!
Osteoporosis is a dangerous disease that affects your bones. It is nothing but bone loss. When your bones become weak, they may break too.
Also Read: What Is Office Syndrome?
Healthy bones are dense. Weak bones are porous. When the spaces inside them widen, they become fragile. Most of the women who are above 50, generally suffer from osteoporosis. Even a minor injury could break a bone when it is fragile.
Here are some more facts.
Fact #1
Statistics indicate that women are more vulnerable to osteoporosis. The vulnerability increases with age after 45. And most commonly, people who are born with small frame tend to be more vulnerable to weak bones.
Fact #2
When the bones become porous, even minor falls could crack the bones and cause serious injuries.
Also Read: The Easiest Workout For Weight Loss
Fact #3
In some cases, people suffering from osteoporosis may also lose an inch of height. This occurs if the spine has fractures in it.
Fact #4
Low back pain is one symptom which shouldn't be ignored. It could also be due to osteoporosis.
Fact #5
If there are fractures in the spine, the person may also bend a little and may display a hunched posture.
Also Read: What Is The One Minute Workout?
Fact #6
You need to take more of calcium and vitamin D through your diet in order to prevent osteoporosis. Also, exercise can strengthen bones and prevent this condition.
Fact #7
Consult your doctor and seek advice about the vitamin supplements you require.
Also Read: How Chemicals Control Your Thoughts And Emotions
Fact #8
It is better to avoid both alcohol and tobacco if you love your bones.
Continue with Google