Some people tend to clench their jaw in their sleep. This is known as teeth grinding or bruxism. In some people, teeth grinding could also occur during waking states.
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In some people, clenching the jaw could seriously affect the teeth and that is when they need treatment. In some cases, this habit could also cause severe headaches.
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It is very important to consult the doctor and get suitable treatment. Dentist may also suggest wearing a teeth guard during nights to prevent damage to the teeth. Here are some tips to reduce the damage done by teeth grinding. However, consult a doctor even if you follow the below tips.
Before you go to bed, apply warm compress on the jaw area. You can place a cloth dipped in warm water on that area twice.
Chew a gum. This will make your jaw muscles do a workout. This could reduce the chances of teeth grinding.
Ensure that you relax your whole body before sleeping. This will reduce the chances of teeth grinding in sleep.
Stress cold also enhance the chances of teeth grinding. Therefore, find ways to reduce stress before you go to bed.
Massage your jaw. This may release tension in that area. That may prevent clenching of jaw.
Avoid drinking and smoking. They aggravate the problem. Also try to avoid chocolate too.
Eat fruits and vegetables that supply Calcium, Magnesium and Vitamin C. You need some vitamins and minerals for healthy muscle activity.
Reading a book before sleep could also help you relax your mind a bit and this may help you fall asleep too.